Strawberries with milk: methods for making desserts and drinks

Doctors have long confirmed the fact that strawberries with milk are not only a delicious dessert or a fragrant drink. Both products are perfectly combined with each other and make together a perfect pair. Many simple, but very tasty and healthy dishes can be prepared from them.

Invigorating dessert

In the summer, when there is heat on the street, there is no desire to eat hot soup or stand for a long time by the stove, trying to cook something tasty. For this case, strawberries with milk are ideal. According to its nutritional value, this dish may well replace lunch. And to prepare it will take only a few minutes. In addition, strawberries with milk are a real storehouse of vitamins and other useful substances, without which it is difficult to imagine the normal development of the human body. For work, you need a minimal set of products: ripe strawberries and fresh milk.

The cooking method is extremely simple:

1. First, the berries must be sorted out, removing the stalk from each of them. Damaged or slightly rotten specimens should be discarded.
2. Rinse the strawberries under running water. There is no need to rush at this stage, because the berries grow low to the ground, and there can be many pathogens on them.
3. Put the prepared fruits in a deep plate.
4. Pour them with cold milk. Some people like to knead the berries with a fork, but this is not necessary.

Those who find such a dessert too sour can add a spoonful of sugar to it. In this form, strawberries with milk turn into an exquisite delicacy, which in addition has a strong cooling effect.

Wonderful cocktail

The strawberry season does not last long, so in a short time I want to enjoy it as much as possible. If there are many berries available, then it is easy to make an excellent vitamin cocktail from them. To do this, you will need the following ingredients: a glass of freshly washed strawberries, 50 grams of sugar, 400 milliliters of milk.

The drink is prepared as follows:

1. Berries need to be carefully sorted and torn green ponytails.
2. Rinse the fruits thoroughly, and then throw them in a colander so that all the water is glass.
3. Put the clean strawberries in a cup (or glass).
4. Cover it with sugar.
5. Using a submersible blender, turn products into mashed potatoes.
6. Pour them with milk and continue whipping until the mass becomes almost uniform. Those who don’t like the foam drink can just mix the contents with a spoon.

The result is an amazing cocktail with strawberries and milk. With it, you can not only cool in the heat, but also replenish the supply of nutrients in your body.

For a slim figure

For people who are trying to monitor their weight, strawberries with milk are the ideal option. The calorie content of dishes prepared from these products is extremely small. Therefore, they can be safely consumed while observing various diets. It is not surprising, because in 100 grams of a mixture of fresh strawberries with whole milk contains only 41 calories.

However, this mass is very useful. For example, in strawberries there are many organic acids that contribute to the normalization of metabolism. A set of vitamins deserves special attention. There are as many strawberries in several berries as in one large orange. There is no need to talk about the benefits of milk. Almost everyone knows this. So, milk contains the most valuable vitamin B2, which helps turn carbohydrates and fats into useful energy. For those who want to lose weight, such a product is a real find. And along with strawberries, milk turns into a powerful means of the struggle for health and a slim figure.