How best to cook zucchini with minced meat and rice

Stuffed vegetables are a great opportunity not only to diversify your daily diet, but also try to make your favorite dish more nutritious and nutritious. Zucchini with minced meat and rice can be an excellent option for this combination. There are many ways to prepare such a dish. For example, we can consider only a few of them.

Great alternative

Most housewives are accustomed to the fact that only cabbage leaves can be stuffed. This is not entirely true. A good alternative to cabbage rolls can be zucchini with minced meat and rice. Moreover, they are made even easier.

To prepare such a dish you will need:

2 young zucchini 300 grams of fresh minced meat (pork or mixed with beef), ground pepper, 1 onion, 100 grams of rice, salt, a bunch of greens (dill, parsley).

And also for filling it is necessary:

1 carrot, 2 tablespoons of sour cream, a couple of cloves of garlic, onion, a tablespoon of tomato paste and a glass of water (or broth).

Prepare zucchini with minced meat and rice as follows:

1. The first step is to wash the zucchini and cut off both of them.
2. Cut the rest of the product across into several pieces with a thickness of not more than 4 centimeters.
3. In each of them, remove the core so that the workpieces resemble rings from zucchini.
4. To prepare the filling, you first need to boil the rice until half-cooked. Finely chop the greens with onions, and then mix the products with minced meat, salt and adding a little pepper.
5. The next step is to prepare the fill. To do this, first chop the onion into cubes and lightly passer it in a small amount of vegetable oil.
6. Then add chopped carrots and chopped pulp of zucchini.
7. Introduce the remaining ingredients and simmer them for 5 minutes.
8. Fill the zucchini rings with minced meat and set them in a deep pan (you can use a cauldron).
9. Pour in the cooked sauce and simmer for 40 minutes.

It is better to carry out the process under a lid so that the meat and vegetables are ready at the same time.

Original way

Zucchini with minced meat and rice can be cooked whole. In this case, it is better to use a recipe for which you must have:

1 zucchini, half a glass of rice and the same amount of sour cream, a raw egg, 300 grams of minced meat, 1 carrot, salt, 2 medium tomatoes (or 1 glass of tomato juice) and a bunch of greens.

The cooking process will look a little different:

1. Zucchini should be washed, cut into two parts along and free each of them from seeds.
2. Cook the rice for 5 minutes, and then rinse by folding it in a colander.
3. Pass the onion a little until golden brown.
4. To prepare the filling, mix the minced meat, chopped herbs, rice, salt, onion and egg.
5. Fill one half of zucchini with this mixture with a slide, and then cover it with the second part.
6. In a pan, stew grated carrots with tomatoes, and after 5 minutes put sour cream there.
7. Place the zucchini in the chicken bowl and pour it with the prepared vegetable mixture.

It will take 35-40 minutes to cook. Serving the stuffed vegetable, you can cut it across into several parts and pour it with the mixture in which it was stewed.

Roasting secrets

It is very convenient to cook zucchini with minced meat and rice in the oven. To do this is not at all difficult. It is only necessary that the following products are on the desktop:

300 grams of minced meat, salt, 1 carrot, a glass of rice groats, 2 zucchini, spices, onion, 100 grams of hard cheese and a little vegetable oil.

Such a dish is prepared as follows:

1. First, it's better to do the stuffing. To do this, first you need to boil the rice, and then rinse it under running water.
2. Cut the peeled onions into cubes, and grind the carrots on a grater. After that, both products should be slightly fried in a pan with a small amount of oil.
3. Collect rice, minced meat and sauteed vegetables in one plate. Add some spices, salt and mix well.
4. Cut the zucchini with a sharp knife lengthwise into two even halves, removing the core from each of them. This pulp must be finely crushed and added to the already prepared filling.
5. Fill this space with the mixture in the zucchini.
6. Sprinkle grated cheese on top of the workpiece.
7. Place the stuffed products on a baking sheet and send them to the oven. In this case, the temperature inside should already be 190 degrees.

Preparing zucchini with minced meat and rice in the oven for about 35 minutes. And after that they can be eaten by adding a little fresh greens and sour cream to the serving plate.

Diet option

If you use poultry meat to prepare the filling, then the dish will turn out to be more tender and less high-calorie. In short, zucchini - lick your fingers. The main ingredients you need to take:

4 young zucchini, chicken, salt, 200 grams of hard cheese, onion, 1 carrot, mayonnaise, tomato, vegetable oil and ground pepper.

For the sauce:

30 grams of dill, 1 clove of garlic and 100 grams of mayonnaise.

Such zucchini is not usually prepared:

1. First, the fillet should be well rubbed with salt, sprinkle with pepper and fry in a hot frying pan under the lid until crisp.
2. Cut carrots, tomatoes and onions in equal cubes, and grind the cheese on a coarse grater.
3. Zucchini with a knife divided into two longitudinal halves and each of them with a teaspoon to clean the core.
4. Zucchini folded into a form, sprinkle with salt and leave for 10 minutes, so that they let the juice.
5. Passion onion with carrot.
6. Gently cut the meat into cubes or grind it in a blender.
7. Combine the chicken fillet, sautéed vegetables and tomato, and then fill the zucchini boats with the prepared filling.
8. After that, they should be carefully placed on a greased baking sheet, pour with mayonnaise and put in the oven for about 30 minutes at 180 degrees.
9. Sprinkle the semi-finished products with cheese and send them again for baking for 5-10 minutes, until the cheese is completely melted.
10. Separately, you can prepare a fragrant sauce by adding chopped herbs and garlic to mayonnaise.

The cooked dish looks very appetizing, so many people call such zucchini "Lick your fingers." This can be seen immediately after the tasting.

Household appliances

Zucchini stuffed with minced meat and rice can be prepared using special kitchen equipment. To do this, you need a slow cooker and a minimum set of products:

2 zucchini, 100 grams of boiled rice, salt, a tablespoon of tomato paste, 100 milliliters of sour cream and fat cream, as well as 400 grams of minced meat and spices.

Cooking process:

1. Peel the zucchini, and then cut them across into 3-4 parts and remove the soft core.
2. Mix the minced meat with rice and spices, and then fill with the mixture the pre-prepared vegetable cylinders.
3. Set the semi-finished products vertically in the multicooker bowl and pour them with sauce of sour cream, cream, spices and tomato paste.
4. Close the lid and set the "Extinguishing" mode for 40 minutes. Large zucchini will take longer (1 hour).

Serving such a dish is better in bowls, abundantly pouring cups of zucchini stuffed with tomato and cream sauce. The beauty of the recipe is that there is absolutely no need to follow the products during their preparation. The slow cooker will do everything herself and give a signal at the end of the process.

Hastily

If cooking time is limited, it’s best to use a different recipe. Zucchini with rice and minced meat can simply be put out. Such a dish will resemble pilaf. To work, you will need:

for 1 zucchini weighing 300 grams 1 pod of bell pepper, 200 grams of rice, a large onion, a clove of garlic, 1 carrot, salt, 450 grams of any minced meat, pepper, juice of half a lemon and 2 tablespoons of soy sauce.

The cooking process is extremely simple:

1. First you need to boil rice in salt water.
2. Dice pepper, onion and peeled zucchini. It is better to grate the carrots.
3. It all starts with frying the onions. After a couple of minutes, you can add carrots to the pan in it.
4. After another 2 minutes, zucchini and pepper should be added to the total mass. To stew vegetables a lot of time is not required. Five minutes will be enough.
5. Then add the minced meat and simmer the products together for 10 minutes with constant stirring.
6. Then you need to pour soy sauce and lemon juice, and after 30 seconds put chopped garlic.
7. Last of all, you need to fill the rice, mix the products and turn off the fire after 2-3 minutes.

Now the dish needs to be allowed to brew. Ten minutes will be enough for this.