Regular exercise not only improves the general condition, but also makes the body healthier. Below are a series of recommendations on how to develop a family-friendly training habit.
Getting started is usually not easy.
It takes time to develop a habit. In general, it’s easier to get used to something that gives us pleasure or to something that immediately gives a visible effect. Unfortunately, exercise does not belong to this kind of thing, and maintaining regularity can be problematic in the beginning. Paradoxically, children get used to a new form of activity faster than their parents, but also children can quickly lose their hunt if they do not receive proper support from other family members.
A healthy diet is a good basis
Before deciding on family exercise sessions, you should take care of the appropriate diet. Exclusion from the diet of excessive sweets, sugary drinks or fast food leads to the fact that your efforts will not be in vain. It should also be remembered that the intensification of physical effort increases the need for energy, proteins, antioxidants and vitamins of group B. It is also very important to properly saturate the body with liquid.
Try to make exercise a pleasure
If you intend to train with children, it is very likely that most adult exercises will seem too monotonous and not very interesting for children. Therefore, to lure children, you need to think about different types of collective entertainment and games. Similarly, if you or the children are clearly reluctant to perform some exercise, it is better not to force yourself, at least in the beginning. After several months of training, returning to the once unloved exercises and the realization that something that was difficult and tiring once was easy now will make you feel deeply satisfied.
Exercise as a way to strengthen the family
Although the daily schedule does not always allow you to spend time together, try to do joint exercises at least once a week. Observing others who are trying to improve their physical condition will naturally motivate you to repeat the sessions, not to mention the strengthening of family ties and a sense of unity as a common goal. In addition, talking about what you are doing and what you want to achieve, allows you to overcome the moment when the reluctance to do exercises reaches its peak.
How to overcome difficult minutes?
You have been doing exercises for some time, but no effects are visible, and are you tired and discouraged? Unfortunately, this is absolutely normal and will happen repeatedly. Enthusiasm can often be compared with a sinusoid - after a moment of euphoria and satisfaction, the minutes will come when you are sure that you have not made any progress, you will force yourself to the next sessions of exercises and wait longingly for their completion. This step can be very difficult, but usually it goes. However, if this condition is delayed, it may be worth taking a break - a feeling of tiredness and lack of satisfaction may be due to overwork of the body or result from something else, for example, from stress at work or personal problems.
Do not let yourself fly off the coils
Each physical training should be consistent with the capabilities of the body and age. You can’t exercise at the expense of sleep when you are overworked and very tired. The same applies to children who do not have to do the exercises immediately after school or after any other efforts. The foundation of all is maintaining a healthy balance. If in doubt, it is helpful to consult a doctor, nutritionist, or good personal trainer.
Be healthy!
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