Sports and a healthy lifestyle are now in trend. Not all people can organize themselves and conduct workouts at home. And for this you need special sports equipment, which is quite expensive. To facilitate your task and play sports in comfortable conditions on modern simulators, it is better to attend special rooms.
Gyms in Minsk: features
The capital of Belarus is a densely populated city, and among the entire population a large percentage of people who monitor their appearance and are actively involved in sports.
Many just think about bringing their figure back to normal and are looking for ways to realize their ideas in Minsk. Gyms are located in different areas of the city, so choosing the right one is easy, regardless of where you live or work.
Here, customers are provided not only professional sports equipment, but also the services of trainers. You can conduct classes individually and in groups. To save on the cost of classes, it is better to purchase a subscription for a month. Thus, training will cost 20-30% cheaper.
Sport equipment
All gyms with simulators are divided into two zones. "Cardio" - equipment for classes that accelerate the metabolism and help lose weight. "Power" - here the work on simulators is aimed at building muscle and tightening the skin after intense weight loss.
The modern approach to sports is very popular in Minsk. Gyms have all the necessary equipment:
- exercise bikes;
- Treadmills;
- elliptical devices;
- stepper;
- traction;
- benches for extension;
- riders;
- Roman chairs
- "butterflies";
- for strength exercises.
Here, customers are also offered other equipment - barbells, dumbbells, balls, mats, weighting materials.
Hall services provided
Young people also prefer to engage in various sports in Minsk. Gyms of the city provide such an opportunity. Here, spacious rooms are provided for this, in which professional trainers work.
In the halls group classes are held on:
- aerobics;
- dancing
- fitness
- stretching;
- bodybuilding.
Individual lessons with a personal trainer are possible. Depending on the physical condition of the client, a special training program is developed for them.
In large fitness centers, after training, you can relax and chat with friends in a cafe or restaurant. It offers a regular and diet menu.
Classes are held at different times for the convenience of customers. Working hall visitors can come to workout evenings and weekends. In the morning, everyone who is satisfied with such a schedule of classes can attend the gyms in Minsk.
Way to lose weight
Proper nutrition and exercise are the basic principles of losing weight. Without sports, putting your body in order is almost impossible. Visiting gyms, you can not only lose extra pounds, but also make your body supple and toned.
Instructors will help you get comfortable with the simulators and talk about the procedure for the exercises. A personal trainer will draw up a training program individually for the client. He will determine the necessary load for the loss of the calculated number of calories.
If the client has excess volumes formed in any part of the body, then the exercises will be aimed at correcting the relief in these places. Thus, a person will not only lose unnecessary kilograms, but also make the figure proportional and beautiful.
Professional instructors will also be able to give some tips on the rules of nutrition during weight loss. Under the supervision of a trainer, fighting excess weight will be several times easier and more comfortable.
The list of halls and their features
The capital of Belarus is a very large city. Therefore, fitness centers are located in all areas. This makes it possible to choose a suitable sports club in Minsk. Gyms compete with each other and equip their centers as much as possible.
- "Global Fitness" is located on Independence Avenue, 84a. The hall works every day. On weekdays - from 7 am to 11 pm. On weekends - from 8.00 to 22.00. It has spacious rooms with high ceilings.
- "CrossFit Poison" is located on the street. Dolgobrodskaya, 43. This is the best gym in Minsk. Its area is 1,000 sq.m. The center is decorated in an urban style. Motivating music for active training always sounds. There are large halls with modern fitness equipment, facilities for fitness and martial arts. Certified trainers are always ready to help the client. A free trial lesson is provided. Pleased with the presence of a phytobar with a sports menu. Convenient schedule - from 8.00 to 23.00 daily.
- "Empire of power" on the street Bogdanovich 157 \ 1 is open until 22.00 every day. The center consists of two halls with a full set of simulators. Qualified trainers work here, showers are equipped and there is WI-FI.
- "Viking" is located on the street. Kharkiv, 86a. Convenient work schedule from 8.00 to 22.00 daily. There is a cumulative system of discounts. Experienced trainers and high-quality sports equipment will help to achieve the desired results in a short time.
- Die Hard is waiting for its customers at 93 Pobediteley Avenue. There are spacious halls with mirrors on the entire wall. Qualified trainers and modern simulators. Guest trial entry is free.
Gyms of Minsk:
Many customers are mostly satisfied with the equipment and services in the fitness centers. Sometimes there are complaints about the failure of the simulators, but these nuances are quickly eliminated by the administration of the institutions.
A good assortment of sports equipment and equipment makes it possible to use various muscle groups in training. Therefore, the body becomes pumped up much faster.
Visitors to large halls are pleased with the availability of bars and restaurants. Here, according to customer reviews, a varied menu and delicious drinks. The staff is friendly and competent.
Many women go to the halls not only for sports, but also for communication. Here you can find like-minded people and friends.