Everyday life of a person is rich in dangers, including carcinogens and other factors that increase the likelihood of cancer. To somewhat mitigate the risks for yourself, you can adhere to a special anti-cancer diet. There are several options developed by different domestic and foreign authors. Each nutrition program has its own advantages, and a doctor can choose the best option for a particular person. Consider the basic information.
Is it necessary or not?
Many people are interested in anti-cancer diet recipes, since every modern person faces significant risks - carcinogens are in food, we breathe dust, many at work come in contact with hazardous substances. Car exhausts, substances that process fields from pests, many building materials are harmful. Of course, trying to prevent the development of cancer by balancing and revising nutrition is a responsible approach to maintaining your health.
In anti-cancer diets, permitted foods are those foods that contain the least amount of dangerous compounds. At the same time, you need to select the menu so that the human body receives nutrients, i.e., the substances necessary for the adequate functioning of the body. Nutrition - an effective method of preventing the malignant process.
Where is the danger from?
The first rule of diet is the exclusion of any dangerous food. Smoked foods are considered the most harmful: meat, fish. They contain extremely harmful compounds - formaldehyde and creosote. Thermal processing of meat leads to the generation of other toxic compounds, including aromatic carbohydrates. Such are produced not only during smoking, but also when frying food.
Smoked meats are associated with a considerable threat to health. Smoke smoke contains benzopyrene, other dangerous components. All of them accumulate in smoked products. Studies have shown the presence of substances that can provoke malignant processes in the legs and smoked sausage, in cold-smoked fish, in sprats. Similar results were obtained by the study of smoke-dried fruits.
Risks and their exclusion
Dietary food, for example, favors boiled cauliflower, but nitrate-rich foods are recommended to be completely excluded from everyday life. It has long been known that nitrates are used in the manufacture of canned industrial products, sausages, sausages and other types of meat products. These compounds are used so that the products acquire a pleasant and appetizing reddish tint.
Nitrates can also enter the human body with plant products if they were used on the plantation where the crop was grown. Once in the human digestive system, the compounds are converted to nitrites. As specialized studies have shown, these two types of chemical molecules are associated with an increased risk of degeneration of cells into atypical ones.
Fats and calories
You can’t find foods rich in saturated fats in any sample anti-cancer diet menu, since such compounds are also associated with an increased risk of oncology. These fats are found in abundance in sausages, meat dishes, and rich milk. They are rich in fish products and eggs, as well as a variety of fatty sweets - cakes, cakes. In addition, saturated fats enter the human body along with chips and other products that have been fried.
Excessive saturation of the diet with calories, combined with excessive consumption of foods rich in fats, is a negative factor and can lead to malignant tumors. And not only volume is dangerous. The most harmful are considered saturated forms of fats, which increase the risk of atypical processes at times.
Reducing risks
Following the rules of nutrition, which reduces risks, you can eat, for example, a salad with tomatoes and cucumbers, but frying foods, especially several times on the same fat, is strictly prohibited. Secondary use of the product leads to the transformation of the molecules contained in it into peroxides, which are especially dangerous for the human body. During the heat treatment, both butter and vegetable oil become sources of harmful compounds.
If you want to eat in accordance with the rules of a healthy diet, it is reasonable to completely exclude fried foods from your menu. Baked, boiled and stewed dishes can take its place. The daily diet should contain no more than 15 g of oil pressed from plants.
Why do not you need to fry?
Heat treatment of carbohydrate components is associated with the generation of acrylamide in food products, a substance that is more likely to transform cells into malignant. Fried potatoes, which many of our compatriots love so much, are rich in starch - and these are pure carbohydrates. Thus, the favorite dish of the general population is a real poison for our body. A similar effect is produced by chips, crackers, crackers.
Life is not sugar
Doctors have long been saying that our favorite sweetener, which is in almost any home, is white poison, which brings death to a person. Studies have shown that atypical structures actively consume glucose that enters the body with sugar. And many of our compatriots use it for food more than is reasonable and safe.
To minimize risks, Dr. Laskin’s anti-cancer diet and other nutritional programs recommend replacing sugar with other sweets: stevia, honey.
Risks and harmful products
Of course, it would be good to eat only salads with tomatoes and cucumbers, but sometimes it is so drawn to something harmful and dangerous that there simply is no strength. It’s good if at the same time a person understands that the products that attract him in this way will not benefit the body. It often happens that a person does not even realize the dangers of his daily nutrition. For example, many people like bread crusts. Doctors assure: this part of a loaf or loaf is dangerous to human health.
Among the dangerous substances that can provoke malignant processes include bleaches contained in flour, as well as in white bread baked from it. Risks carry all kinds of additives encoded in the composition as "E". Among them there are preservative compounds that prevent oxidative reactions - these are considered the most harmful. Finally, our food contains pesticides and the results of chemical reactions involving them. These substances can cause malignancy.
Savings: is it worth it?
According to the advice that Dr. Laskin gives in his anti-cancer diet, as well as other recommendations regarding nutrition that helps minimize the risk of the cancer process, you need to eat strictly fresh food. Any person at least once faced with the appearance of mold on food. Any such new life is a mortal danger to humans - mold generates dangerous poisons.
Aflotoxin, often found on jam, milk, cheese, and baked goods, can provoke cancer. The concentration of this compound in moldy peanuts is especially high. The diseased product dries, the color fades, the taste changes. It is worth noting that something wrong happens with food, as it is better to get rid of food right away - the extra risks are worthless.
Habits and their consequences
Any anti-cancer diet (Badwig, Laskina and others) requires a person to exclude tobacco and alcohol from his life. For women, drinking 30 ml of alcoholic drinks per day is considered safe; for men, twice as much is allowed. Drinking alcohol is often and plentiful, thereby putting a person in jeopardy: the risk of localization of oncological processes in the liver increases. This organ is an amazing laboratory in which toxic compounds entering the body are quickly neutralized. Excess alcohol, however, can cause damage from which the cells cannot recover.
Excessive alcohol consumption leads to the fact that the liver ceases to function normally, which means that it cannot neutralize poisonous compounds and carcinogens that penetrate in different ways. At the same time, alcohol is a good solvent, which simplifies the penetration of harmful substances into the body due to absorption. Alcohol is always harmful to the endocrine system, immunity. The resistance to tumors inherent in humans by nature is reduced.
Dangers lurk at every turn
Some will be surprised by the fact that poisonous compounds that increase the risk of malignant processes can penetrate the body with plain water. Atypical cells can appear under the influence of a chlorinated liquid - the ability of chlorine to initiate mutations at the cellular level has been proven. While in the pipe system, the liquid is contaminated with iron elements - and this also carries certain dangers.
Any anti-cancer diet involves the exclusion of fluoride, chlorine. If possible, refuse food for the preparation of which tap water was used. Chlorine can disrupt the structure of plant nutrients.
About drinks
As the compilers of anti-cancer diets say, bottled juice and carbonated drinks should be avoided. They will not be useful, since tap water saturated with chlorine, which destroys the elements necessary for a person, is used for production. Scientists say that approximately one in one hundred cases of cancer is associated with chlorinated water. Chlorine accumulates in the human body, gradually its negative effect is becoming stronger.
To reduce the dangers for oneself, tap water must be infused for at least half a day before drinking. Another option is to boil the liquid.
How to reduce the risk?
To reduce the likelihood of cancer, one should not only exclude everything harmful from the nutrition program, but also diversify the menu with substances useful in the framework of the anti-cancer diet, that is, those that are considered anticarcinogenic. For example, it is known that to some extent, activity against tumor cells is inherent in vitamins P, PP, folic acid. These qualities are calciferol and vitamin B6. The most useful are retinol and ascorbic acid. Providing the body with enough vitamin C is a reliable method for eliminating gastric cancer and the malignant process in the esophagus.
Studies have shown that the inclusion of foods rich in ascorbic acid in the anti-cancer diet helps oxidize toxins passing through the digestive system. Vitamin binds these substances and reduces their harmful activity.
Retinol and ascorbic
According to experts, vitamin A prevents the violation of the cellular structure due to aggressive external influences. Studies have shown that abundant use of this compound in food helps reduce cancer risks by an average of 80%. At the same time, the greatest effect will be from natural vitamin sources, while synthetic products do not guarantee benefits. Many believe that the vitamins received by the body in this form are not absorbed at all.
To ensure an influx of retinol and ascorbic acid, you must include in the menu hard cheese, sour cream and oily sea fish. Retinol is found in the liver, provitamin A - in pumpkins, peaches, tomatoes. They are rich in carrots and apricots. Ascorbic acid enters the human body with blackcurrant and garlic, a lot of this element is found in strawberries and cabbage, herbs and citruses, young potatoes.
All-round benefits
In the diet of Joanna Badwig, it is recommended to use sea buckthorn and rosehip for food. Scientists have proved that these fruits in abundance contain ascorbic acid and retinol, therefore, they are really unconditionally useful.
Scientific work on this topic has shown that some products have lycopene. Especially a lot of it in fresh tomatoes. Abundant use of this carotenoid helps reduce the risk of a malignant process in the bladder, as well as reduce the risks of breast cancer.
What else will help?
Studying the nutrition program developed by Joanna Badwig specifically for the prevention of cancer, you can see that the specialist recommends eating cabbage. Indeed, all varieties of this plant are rich in vitamins and reduce the risk of cell degeneration. In addition, turnip, horseradish, and mustard will benefit the person. Such foods should be consumed in reasonable amounts, avoiding overeating.
Simple recipes
You can make a fairly simple and effective menu.
For breakfast, it is recommended to eat oatmeal with fruits, for lunch - salad and soup with peas. For dinner, you can cook rice porridge. For snacks, natural freshly squeezed juices are good.
Many loved the recipe for stewed cauliflower. One large colored pepper, onion and a couple of cloves of garlic, carrot root, 100 g of green peas, a little olive oil, salt and greens to taste are taken per head. Vegetables are washed, chopped and stewed in a deep saucepan with half a glass of water. About 10 minutes is enough to prepare the dish.