In our country, it is not customary to speak openly on various intimate topics. However, there are a lot of questions that interest people, and it’s somehow impossible to find out the answers to them, say, from doctors. The situation needs to be corrected. That is why in this article I want to talk about how many times a week you need to have sex.
About sex
The first thing that is important to clarify: sex in itself is a very useful activity, which has a huge number of advantages. However, in some situations, these positive aspects can switch sides and become threatening to human health. So, it is important to remember that intimate relationships should always be protected. This applies not only to men, but primarily to women. It is the lady who should think at least about how to protect herself from an unwanted pregnancy. Well, and, of course, today it is very important to use a condom as protection against various sexually transmitted diseases that are transmitted sexually. If a person is not sure of his partner - especially his health - it is better to postpone intimacy until the next time when doubts will no longer arise. It is also important to say that the most useful intimacy is with a loved one, then not only the body, but also the soul (the brain, emotions - as it is more convenient) gets the maximum of positive. And this is a very important component of the overall human health.
About men
Most often, men are interested in the question of how many times a week you need to have sex. After all, it is no secret to anyone that the absence of an active sex life among the representatives of the stronger sex leads to various diseases. As for medicine, it gives an exact answer to the question posed: five times a week will be an ideal figure for a man. However, there are several "buts": you need to consider the age of the guy, his sexual temperament, as well as his health condition.
About women
It is interesting when exactly a woman begins to be interested in the question of how many times a week you need to have sex. Most often this happens after a conversation with friends who, with a contented face, begin to show off their intimacy, sometimes calling simply fantastic numbers. However, it is important to recall that each lady will have her own norm, satisfying her needs. As for medicine, she advises a woman to have sexual intercourse at least once a week. This is the minimum necessary to maintain a normal level of health in your own body. It turns out that the numbers radically diverge. What to do in such a situation for a married couple? The ideal option is to have sex every other day, i.e. approximately this will happen three times a week.
About the benefits
Understanding how often you need to have sex, it is important to know about exactly what benefits intimacy for men and women. So, first of all, this is a great way to relax, relieve stress and even relax. Indeed, at the moments of the highest pleasure, processes occur in the human brain that are comparable to the feeling of complete happiness and satisfaction with one's life. Generally speaking, sexuality helps to cope with insomnia and even improves immunity.
About weight
Many women are aware that sex helps to lose weight. And it's true, during intimacy, a lot of different muscles are involved, and calories are burned faster than on an exercise bike or treadmill. However, do not be too zealous and use your partner as a simulator. To achieve the desired result, it will be enough to enter into intimacy once a week.
About the common cold
When figuring out how many times you need to have sex, you need to remember that such an activity helps to improve immunity. So why not choose sex as the prevention of colds and flu? It is worth mentioning that such therapeutic intimacy will be especially relevant in the autumn-winter period. In such a situation, it is enough to have sex twice a week to increase the amount of important immunoglobulin, which is responsible for the body's immune system.
Oh heart
It is important to ask how many times it is useful to have sex a week and those people who have problems with the cardiovascular system. Regular intimacy helps to stabilize the heart rhythm, reduces the risk of heart attacks and strokes. For a positive result, you will need a three-time intimacy.
About skin
More frequent contacts are needed for those who want to tidy their skin. So, if there are rashes on the face, the skin is too oily or dry, then you need a four-time intimacy. The thing is that sex stabilizes the hormonal background of the body, which has the most direct effect on the condition of the skin.
About mood
An interesting fact is that optimists should have intimacy about five times a week. This is necessary to maintain a positive attitude, as well as for energy recovery and creative thinking.
About the brain
How many times a week do intellectuals need sex? Here the figure is even larger - about six times. Such activity perfectly stimulates the brain, while improving all its functions.
About the nerves
And those who want to keep their nerves will need to have sex seven times a week, i.e. daily. Such a pleasant activity perfectly strengthens the nervous system (especially in women), stabilizes the hormonal background and brings all organs of the body to perfect working condition.
The bigger, the better!
Understanding the question of how many times a week to have sex, many people will answer: "The more the better!" However, this answer will not be entirely correct. Too frequent intimacy (more than once a day) can even harm health, especially for men. However, if the body requires it, then doctors will not dare to prohibit engaging in an intimate relationship more often.
Interesting Facts
So, people in southern regions and warm countries are more temperamental and sexual in nature. The thing is that heat directly affects the level of testosterone in the blood of a person. As for the nations, the most active in the sphere of intimate relations are Americans. According to scientists, the average resident of the United States enters into intimacy about 124 times a year. Next come the Greeks - 117, the Croats and South Americans - 116, followed by the New Zealanders - 115. The French, Italians and Israelis also fall on the list of sexual champions.