It’s very easy to cheer yourself up, your friends and relatives in an hour of sadness or boredom! And for this you do not even need to make a fantasy, because everything has been invented for us a long time ago. And it doesn’t matter if you are sad about something or just want to escape from painful thoughts, you can raise your spirits by at least a dozen of the most diverse tricks, even if you are locked up at home. So, let's see what these methods are, and which of them you can apply in your life.
Number 1
How to cheer yourself up on a boring and dreary winter evening, if not an interesting book? All the charm of reading books in the evenings is not so much in their content, but in the atmosphere that they create. Make yourself a cup of tea or coffee, take cookies or fry croutons, wrap yourself in a blanket, sitting on a sofa or chair, and start reading!
Number 2
You can raise the mood for yourself and friends at any time of the day by watching a video. Moreover, it can be either a fun comedy or a program, or just regular videos from YouTube. Watching a video is good in that it does not require absolutely no effort from you, just turn it on and watch! In addition, it is difficult to deny the fact that with the development of cinema on the Internet, you can find films for every taste and color, any genre and absolutely any subject.
Number 3
For those who are not striving for an ideal figure and can afford an extra dozen calories, regular ice cream or chocolate will be a great way to cheer up. Better yet, make yourself the following Happiness cocktail:
Take 50 grams of ice cream, half a glass of milk, a tablespoon of cocoa powder, a Twix or Kit-Kat stick. Mix milk with cocoa until smooth, add ice cream there and rub chocolate on a coarse grater. Whisk well. If you are a lover of cottage cheese, you can add 200 grams of cottage cheese to the cocktail and knead until smooth. Believe me, such a dish will cheer you up and give you a boost of energy at any time of the day or night!
Number 4
Oddly enough, but one of the best ways to forget about longing and cheer up is training. Moreover, it is in the gym and with the maximum weight for you. The fact is that during the training cycle, your body produces hormones with anabolic properties, which, in combination, are also responsible for a good mood. So, if there’s longing in the shower and it’s raining outside ... get ready and go hiking to the nearest gym.
Number 5
Well, the last, but not the worst way, are any outdoor sports games. Volleyball, soccer, basketball and other games allow you to not only stretch your legs, but also switch your body into an activity mode, provoking the so-called “hunter” state. Thanks to him, your body will work to the limit and involuntarily "open" its secret energy reserves, consisting of a whole cocktail of hormones, one way or another, positively affecting your physical and psychological state. The main thing is not to make a popular mistake and, immediately after training, do not go to bed on the couch. The level of hormones will decrease sharply, and you will again fall into a state of apathy.