Who doesn't like compote? A tasty, cool drink not only quenches thirst, but also saturates the body with useful trace elements. For its preparation, you can take any dried fruits and berries. But today we want to discuss a recipe for compote from dates. The fruits of the date palm are known and loved throughout the world. But the compote of them did not gain much popularity. Why, find out together.
Briefly about the main thing
Is a date compote useful? Yes, of course. It is a drink saturated with almost all the most important vitamins and minerals. It has a refreshing taste, beautiful color and colorful aroma. Cook it constantly and use it instead of power engineers. Drink a glass of such a drink in the morning and you will fly like a bird all day.
Date compote is a drink that takes all the beneficial substances from the fruit. And there are a lot of them. No wonder today, scientists say that a person can live for several months, eating only dates. However, his body will not suffer from a lack of nutrients. Let us briefly consider the main beneficial properties of date palm fruits.
Beneficial features
You can talk on this topic for hours, but we will try to note only the main ones:
- The abundance of dietary fiber has a beneficial effect on intestinal function. They are not digested and act on the principle of a brush.
- High energy value can be considered a plus and minus. But if we are talking about a cup of compote from dates at breakfast, then it will give a powerful boost of strength and energy.
- The high content of vitamins makes it an indispensable product for colds and SARS, with vitamin deficiency.
- High calcium helps strengthen bones and teeth.
- Regular use of compote from dates can improve the work of all organs and systems. Due to the saturation with potassium, minerals and other useful substances, the drink improves eyesight, strengthens the cardiovascular system.
Contraindications
It is no secret that sometimes even the most healthy foods have to be partially or completely excluded from the diet. This also applies to dried dates. Compote to a lesser extent puts a strain on the digestive system, if only because it does not contain dietary fiber. Therefore, with problematic digestion, it is recommended to use only the drink itself, and leave the berries to other family members. Who else should be careful:
- You need to be careful for people suffering from allergies, asthma.
- Diabetics should consult a doctor: dates contain a lot of sugar.
- The calorie content of the drink is quite high. Therefore, if you suffer from excess weight, then do not get involved in this drink.
- Expectant mothers are not recommended to lean on compote, because it can stimulate uterine contractions.
- And the last category is children under one and a half years. Pediatricians do not recommend including in the diet of babies both the fruits themselves and the drink based on them. It is quite heavy for digestion.
Cooking secrets
And now let's look at a compote from dates. In order to make the drink really tasty and healthy, follow these rules:
- You need to choose high-quality fruits of a dark color with a smooth surface. The skin should not be sticky or slippery.
- Before cooking, the fruits should be soaked in cold water, washed and the seeds removed.
- Sugar, at your discretion, can be replaced with honey. If you do not like too sweet, then you can do without it.
- Dried apricots, apples or oranges can complement the drink and give it a pleasant sourness.
- Perfectly complement the drink with ginger, cinnamon or mint.
Now you can get down to business. First we put a pot of water on the fire and let it boil. Dried fruits should be lowered into boiling water to maintain maximum benefit. Do not let dried fruit boil for more than 5 minutes. After switching off, do not rush the cooling process. It is at this time that the drink becomes saturated, tasty and healthy. Now you know how to cook compote from dates. However, there are quite a few recipes today. Today we’ll consider a few basic ones, after which you can experiment at your pleasure.
Best combination
Of course, dates with apples are a classic. They complement each other perfectly, the drink turns out to be rich in iron and other trace elements. And if you add a couple more sprigs of mint, the drink will turn out even more interesting. So you will need:
- Dates - 0.2 kg.
- Apples - 2 pcs.
- Mint to taste.
- Sugar - 2-3 tablespoons.
- Water - 3 liters.
Pre-soaked dates should be washed, remove the seeds and cut the fruit into strips. For apples, remove the seeds and cut the fruit into slices. Now we put everything together in boiling water and add sugar. Cook for 5 minutes, then add the mint. Let stand for several hours. This compote is perfect for children. Dates also need to be eaten, they swell and become very tasty.
Ginger Compote
Gingerbread cookies, gingerbread cake and even lemonade - this spice is loved by children and adults all over the world. Let's try to cook a delicious compote that will warm in the cold and refresh in the heat. You will need:
- Dates and dried apricots - 100 g each.
- Fresh ginger root - 20 g.
- Sugar to taste.
- Water - 3 liters.
Pre-prepared dried fruits should be chopped. Dates are straws, and dried apricots are enough to cut into two parts. They are dipped into boiling water together and ginger root is immediately added. Cool and let it brew in a dark place. If you decide to add honey, then do it after cooling to preserve all the beneficial properties.
Orange paradise
And next in line we have another great compote of dates. The recipe with the photo makes it clear that the drink is not only very tasty, but also beautiful. If you serve it in beautiful glasses, it will easily decorate a festive table. I would like to tell you about another recipe, which includes oranges. Sunny fruits give the drink an unforgettable taste and brightness. For cooking you will need:
- Dates - 250 g.
- Oranges - 3 pcs.
- Lime - 1 pc.
- Honey to taste.
- Cinnamon to taste.
Dates need to be prepared in the usual way. Peel the oranges at the same time and cut them into pieces. Put chopped dates and oranges, zest, lime juice and honey in a saucepan, pour boiling water and let it boil. That's all, a tasty and healthy drink is ready. You can put it in the refrigerator and drink it in the coming days.
Instead of a conclusion
Compote is the best summer drink. Useful, bright, moderately sweet, it perfectly quenches thirst and saturates the body with useful substances. Today we examined several options for making compote from dates. You can change them as you wish, add fruits and berries, spices. Each time a new drink will be obtained, original and delicious. Be sure to offer a compote of dates for children, they always need an additional source of energy.