And let's look in this article how to get rid of fears and obsessive thoughts. It is known that the phenomenon of obsession is a representation, thought, or some phenomenon that appears in the mind that is not connected at this moment with the contents of the mind. Patients perceive this phenomenon as emotionally unpleasant.
Obsessive thoughts “dominate” the mind, cause pathos drama, disadapt the person in his environment. They exist beyond the will and will of the individual. In general, of course, certain memories, thoughts, doubts, ideas, and actions are still present.
Obsessions are called obsessions, obsessive fears are called phobias, and obsessions are called compulsions.
Phobia
How to get rid of obsessive thoughts and fears and phobias? Many people ask this question. First, find out what a phobic syndrome is. This phenomenon is very common, and from Greek it is translated as “fear”.
There is a mass of phobic moods: misophobia (fear of marasmus), claustrophobia (fear of closed places), nosophobia (fear of illness), erythrophobia (fear of crimson), agoraphobia (fear of open areas) and others. These are prototypes of unnatural, not related to the real threat of anxiety.
There are panic from cowardice, cowardice. Unfortunately, cowardice can be instilled. If, for example, the baby repeats the following instructions every ten minutes: "do not climb," "do not come," "do not touch," and so on.
Of course, it is very interesting to know how to get rid of fears and obsessive thoughts. Psychologists classify parental fears that “migrate” from father to mother with children. For example, this is a fear of heights, dogs, mice, cockroaches and the like. This list goes on and on. Interestingly, these persistent fears are very often found in babies.
Situational fear
Psychologists know how to get rid of fears and obsessive thoughts. They distinguish between situational fear that occurs at the moment of danger, threat, and individual, the appearance of which is associated with the characteristics of fear. For example, those who have misophobia (fear of infection, pollution), characterize it as a very serious suffering. These people say that they have developed such a strong mania of purity that it does not give in to any control.
They claim that on the streets they avoid any contact with people in unclean areas. They think that everywhere is dirty and everywhere you can get dirty. They assure that, having come home after a walk, they begin to wash all their clothes, wash themselves in the shower for 3-4 hours. They say that they have developed an internal gross hysteria, that their entire environment consists of a computer and an almost sterile bed.
Demonic influence
So how to get rid of fears and obsessive thoughts? First you need to find out the root cause. Quite often, importunity is the result of demonic actions. Saint Ignatius (Brianchaninov) says: “Spirits of malice with great tricks are fighting a battle against people. They bring thoughts and dreams to the soul, which are presented in such a way that they are as if born within it, and not from the evil spirit alien to it, active and trying to hide. ”
Oh, we are very interested in figuring out how to get rid of obsessive thoughts and fears. What does the church say about this? Archbishop Barnabas (Belyaev) wrote: “The mistake of our contemporaries is that they think that they suffer only“ from thoughts, ”but in reality also from Satan. When a person tries to defeat a thought with thought, he sees that nasty thoughts are not ordinary thoughts, but “annoying”, obstinate ideas. Before them, people are powerless, because these thoughts are not connected by any logic, are alien to a person, hated and outsiders. If the human mind does not recognize the Church, the Holy Sacraments, grace and the pearl of righteousness, then how will it be protected? Of course, nothing. When the heart is free of perfect meekness, demons appear and do whatever they wish with the body and mind of the human (MF. 12, 43-45).
This statement of Bishop Barnabas is precisely confirmed clinically. Neuroses of annoying conditions are treated much more difficult than all other neurotic forms. Very often, no therapy can control them, and they exhaust their owners with terrible torment. In the case of constant bothersome people, they steadily lose their ability to work and turn into disabled people. Experience shows that true healing can only come by the grace of God.
Most vulnerable form
Those who do not know how to get rid of fears and obsessive thoughts, Orthodoxy advises to do so. Orthodox doctors call neurosis of obsessive conditions the most diabolically vulnerable form of neurotic disorders. After all, how is it possible, for example, to assess a persistent desire to wash hands before eating a few dozen times or to count buttons on a coat at meeting passers-by? At the same time, patients experience terrible torment from their conditions, but can not do anything about themselves.
By the way, the term "opessia" itself means obsessive states and is translated as demoniac. Bishop Barnabas (Belyaev) wrote the following: "The sages of this earth, denying demonic existence, cannot explain the action and origin of obsessions. But a Christian who has encountered the dark forces directly and has begun to wage a continuous struggle with them, sometimes even visible, can provide them clear evidence of being demons. "
Thoughts that have suddenly arisen, like a hurricane, strike a guardian and do not give him a rest for a minute. But imagine that we are communicating with a skilled monk. He is equipped with a strong and strong Jesus prayer. And the war begins and goes, which end is not visible.
A person clearly realizes where his personal thoughts are, and where are the strangers, which are universally accepted. But the whole effect follows. The enemy’s thoughts often suggest that if the mortal does not submit to them, they will not untie themselves. He does not concede and continues to pray to the Almighty for support. And at that moment when it seems to her husband that the war will never end, when he stops believing that there is a state where the laity are calm and live without mental torment, at the moment the thoughts instantly disappear, suddenly. This means that grace has come and the demons have receded. Light, silence, peace, purity, clarity are poured into the human soul (cf. Mk. 4, 37-40). ”
Evolution
Agree, many people are interested in knowing how to get rid of obsessive thoughts and fears. What the church says about this we continue to find out further. Priests compare the development of obsession with the evolution of sinful drives. The steps are almost the same. The prologue is similar to the appearance of an obsession in the mind. And then a very important point follows. The individual either cuts it off, or starts a combination with it (considers it).
Then follows the stage of addition. When an emerging idea seems worthy of a more complete study and interview with it. The next step is captivity. In this case, the person controls the thought that has developed in the mind, and the thought controls it. And finally, an obsession. Already decently formed and fixed by consciousness. It is very bad when an individual begins to trust this idea, and yet it came from a demon. The unfortunate martyr seeks to rationally defeat this "mental chewing gum." And many times he looks in his mind this “annoying" story.
It seems that the solution is close, a little more ... However, the thought captivates the mind again and again. An individual cannot figure out that there is no solution for obsession. This is not an intractable problem, but demonic machinations with which you cannot talk and which you cannot believe.
Fighting Rules
For those who are interested in how to get rid of fears and obsessive thoughts, Orthodoxy recommends doing so. If you have obsessive ideas, you don’t need to “interview” them. Therefore, they are called obsessive because it is impossible to interpret them logically. Rather, they can be understood, but in the future these same ideas again pop up in the mind. And this process is endless.
The nature of such states is called demonic. Therefore, one should pray to the Lord for forgiveness and not indulge in such thoughts. In fact, only by God's grace and with personal zeal of obsession (demons) go away.
Priests offer the following rules when fighting with obsessive states:
- Do not mess with obsessive thoughts.
- Do not believe the content of obsession.
- Call on the Grace of God (Sacraments of the Church, prayer).
And now we will consider in more detail how to get rid of obsessive thoughts and fears. Suppose a person believed the intrusive idea that came from the evil one. Then there is an internal conflict, sadness appears. The personality is demoralized, it is paralyzed. “What a lousy person I am,” the man says to himself, “I am not worthy to take communion and I have no place in the Church.” And the enemy is having fun.
Such thoughts must not be subjugated. Some try to prove something to the demon and build various arguments in their minds. They begin to think that they have solved their problem. But only the mental argument ended, everything starts all over again, as if the person had not put forward any arguments. Thus, defeating the enemy will fail.
In this case, without the Lord and His help, grace can not cope.
The consequence of the disease
Many people ask how to get rid of obsessive thoughts and fears medically. It is known that obsessive thoughts exist in mentally ill people. For example, with schizophrenia. In this case, obsessions are the result of an ailment. And they must be treated with medication. Of course, you need to use both drugs and prayer. If the sick person is not able to pray, his relatives should undertake the prayer work.
Fear of death
A very interesting question is how to get rid of obsessive thoughts and fears of death. There are people who experience a clear fear of death after a heart attack. Doctors can cure them. With God's help, such people get better, their heart grows stronger, but their mind does not let go of this painful fear. They say that it is amplified both in trams, and in trolleybuses, and in any closed zones.
Believing patients believe that without the permission or deignment of the Lord, nothing can happen to them. Doctors recommend that such people take off their excessive burden and stop being afraid. They convince patients that they "can die", if it so pleases the Almighty. Many believers know how to get rid of obsessive thoughts and fears about death. When fear arises, they inwardly say to themselves: “My life is in God's hands. Almighty! Thy will be done! ”, And fears disappear, dissolve, like sugar in a glass of hot tea, and no longer appear.
Neurotic fears
How to get rid of fears and obsessive thoughts about the disease can only tell a competent person. In fact, neurotic fears are not caused by any real threats, or threats are far-fetched and doubtful. Orthodox doctor V.K. Nevyarovich testifies: “Intrusive ideas often arise from the question:“ What if? ” Then they take root in consciousness, automate and, constantly repeating themselves, create significant difficulties in life. The more a person fights, trying to drive them away, the more they subjugate him.
Among other things, in such states, mental protection (censorship) is characterized by impressive weakness, which appears due to the sinful destruction of the souls of people and their natural qualities. Everyone knows that alcoholics have increased suggestibility. Significantly deplete the spiritual strength of the prodigal sins. The lack of internal work on spiritual sobriety, self-control and conscious management of one’s thoughts is also reflected.
The most powerful weapon
And how to get rid of obsessive thoughts and fears yourself? The worst weapon against annoying ideas is prayer. The famous doctor, Nobel Prize winner in medicine and physiology for work on transplanting organs and blood vessels and a vascular suture, Alexis Carrel said: “Prayer is the most powerful form of energy that is radiated by a person. She is as real a force as gravity. I monitored patients who did not benefit from any therapeutic treatment. They were fortunate enough to recover from illness and melancholy only thanks to the pacifying effect of prayer. When a person prays, he connects himself with the unlimited life force that drives the entire universe. We pray that at least a little of this power will come to us. Turning to the Lord in sincere prayer, we heal and improve both the soul and the flesh. It is unacceptable that at least one second of prayer does not bring a positive result to any person. ”
This doctor readily explains how to get rid of obsessive thoughts and fears for loved ones and other phobias. He says that the Lord is stronger than the devil, and our prayer for Him casts out devils for help. Anyone can be convinced of this. To do this, it is not at all necessary to be a hermit.
Sacraments of the Church
The sacraments of the Church are a tremendous help, a gift from the Almighty to get rid of fears. First of all, this is, of course, confession. Actually at a confession, a person repentedly repents of sins, washing away adhering impurities, including annoying ideas.
Few know how to get rid of obsessive thoughts and fears during pregnancy. Only the Lord can help in such a situation. Take the same despondency, resentment against a person, a murmur - all these are sins that poison our souls.
Confessing, we do two very beneficial deeds for our souls. Firstly, we become responsible for our current state and tell ourselves and the Almighty that we will try to change the state of affairs.
Secondly, we call dashing - dashing, and dashing spirits most of all do not like reproof - they prefer to act stealthily. In response to our affairs, the Lord, while the confessor reads a prayer service, forgives us our sins and drives away the demons that bother us.
Another powerful means of confrontation for our souls is communion. Communion of the Blood and the body of Christ, we gain beneficial power to fight evil in ourselves. Saint John Chrysostom said: “This Blood far flings devils from us and draws Angels to us. If demons see the Lord's Blood, they run away from there, and the Angels flock there. This Blood shed on the Cross washed the entire Universe. She saves our souls. Her soul is washed. "