According to statistics, every third man at a certain age is faced with a problem such as a decrease in potency. It’s all because of bad habits, wrong lifestyle and health problems in youth. Men solve this question in different ways: some resort to expensive drugs recommended by experts, while others, on the contrary, make decoctions and infusions from herbs that help improve blood circulation and the blood formation process. In this article, we offer the top 10 tools that help to quickly increase potency at home.
Method 1. Parsnip root
From the root of this plant, you can cook a unique seasoning, which men prefer to add to meat and fish dishes. To parsnip began to act for the good, you must use it regularly. You can also take infusion from the seeds of the plant. To do this, pour one spoonful of raw material into a thermos and fill it with a glass of water. For two hours this drink should be infused. It is recommended to drink ½ cup before a meal.
Method 2. Lovage
This plant is added to food one spoon twice a day. But it is worth remembering that some folk remedies for potency, they include the lovage, can not be used together with dairy products and dishes. In addition, it is important to dig out the root of the plant only in November, since at other times of the year it is poisonous. However, if you did everything right, then the lovage will become for you the most powerful aphrodisiac.
Method 3. A series of physical exercises
An erection, like arousal, is directly dependent on blood circulation. That is why it is necessary to do some exercises for those who do not know how to quickly raise a member before intercourse.
Note: pay attention to the most simple and uncomplicated loads. In order to perform the exercises, it is enough to spend 15-20 minutes, and it is not necessary to visit the gym at all. It is important to understand that a short workout should be aimed at improving blood circulation in the pelvic area.
A series of exercises to quickly increase potency.
- Squat 10-20 times will be enough before sexual intercourse. Make sure your knees form an angle of 90 degrees, do not roll your pelvis forward or backward.
- Raising and lowering the hips. To complete this exercise, lie on your back on any flat surface and bend your knees. Slowly raise and lower the pelvis (at least 10-20 times). Take a short break, then return to this exercise.
- Bike. It is unlikely that most men who want to learn how to quickly increase potency at home will remember the exercise from school. However, it is the bike that makes the abdominal muscles and inner thighs work. For this, it is important to take a comfortable position and begin to imitate the necessary foot movements.
Method 4. Water procedures
As mentioned above, in order to increase the potency of a man quickly, it is necessary to improve blood circulation in the thighs and abdomen. That is why water procedures can help before sexual intercourse.
The system is as follows.
- First, set aside 30-60 minutes for the methods below to improve your erection and prolong sexual intercourse.
- Secondly, type a hot bath and lie in it for 10-20 minutes. To achieve the effect, you can add a few drops of essential oils that act like an aphrodisiac.
- Thirdly, if you do not have the opportunity to get a hot bath, then take a contrast shower. To do this, it is necessary to pour hot water over the body for 10-15 minutes, and then cold water. It is advisable to change the temperature every minute. Try to drench completely, from the neck to the heels. If necessary, you can extend the time of the contrast shower by directing a stream of water on the inside of the thighs and stomach.
- Fourth, after water procedures you can not immediately cool down. Wrap yourself in a terry blanket, and then pour yourself hot herbal tea. Drink slowly, in small sips, to feel how heat is evenly distributed throughout the body.
Bath and sauna are also excellent ways for those who do not know how to quickly increase potency. Best of all, if you have the opportunity to dive after steaming in a cool pool or douse with water.
Essential oils that act like an aphrodisiac
Here's another tip that tells you how to quickly increase male potency. It is no secret that many ancient peoples used flowers, leaves and roots of plants for erection and prolongation of sexual intercourse. Subsequently, they began to extract essential oils by distillation or infusion. They can be added to a hot bath, used during massage (not in pure form), mixed with water for spraying or filled into a diffuser of a special lamp. Here is a short list of essential oils that can quickly increase potency:
- Rose oil. For many centuries, the rose flower has been revered and highly regarded by the Egyptians, Greeks and Romans. Ladies (as is known from history) used rose oil to subdue their men. For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife). Rose oil is incredibly expensive because almost 100 kilograms of flower petals must be used to make 100 g.
- Neroli oil. Neroli (or orange blossom) are sometimes called an orange flower and all thanks to the Italian princess Maria Anne de la Treimul. Its aroma has a heady aroma, due to which the nervous system calms down and general relaxation occurs.
- Ylang Ylang. This essential oil is extracted from the fragrant Kananga - a tall tropical tree. In Indonesia, ylang-ylang flowers are laid out on a wedding night to stimulate the groom's desire and potency.
- Patchouli. The essential oil from this plant has an earthy aroma with pronounced notes. Introduced to Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men. And for this, it is not at all necessary to visit the spa center or hire a specialist, because you can do the massage yourself or ask your wife / girlfriend for help. The algorithm is as follows.
- Take a shower or a hot bath. If there is no possibility, it does not matter.
- Take a small amount of massage oil and apply on the inside of the thighs.
- Start with a simple stroking. Make circular motions, touching both the outer and inner thighs.
- Now it is necessary to warm the skin, increasing the intensity of movements.
- Massage your hips very carefully for 5-10 minutes. You can connect the entire pelvic area, affecting the inguinal zone. Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard in the thighs and inguinal zone, as the lymph nodes are located there.
Method 6. Tips from all over the world
The French king Henry IV drank a glass of cognac mixed with yolk before sexual intercourse, to always be on top. And the ancient Celts preferred to make a similar cocktail, but with dark beer. Let's find out how to quickly increase potency before an act.
- The French prefer to eat seafood regularly to maintain potency. Incredibly loved at the same time shrimp, crab, lamprey and salmon. It is known that a dinner of oysters helped the famous womanizer Casanova even seduce nuns.
- Wealthy men abroad eat sandwiches of red or black caviar with a glass of champagne. These dishes can be a great snack during a romantic date.
- A popular stimulant in Europe is cider or light apple wine.
- In Russia, from ancient times, baked potatoes were popular among men as food, which helped them to prolong sexual intercourse for several hours. Indeed, the peel of the root crop contains a substance that reduces the sensitivity of the skin, allowing guys to have hours of sex. It is also known that buckwheat, rich in protein, is another stimulant for male potency.
- Sigmund Freud recommended the use of mushrooms, rye bread and pumpkin seeds.
- The Spaniards know exactly how to increase potency quickly, however, like Italians. These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can improve potency.
- Koreans prefer to use unconventional methods. For example, they eat a dish made from poisonous snakes. The Japanese at the same time eat mussels, the Egyptians - garlic, and the Chinese ginseng.
Method 7. Vacuum therapy
Vacuum therapy is a great method for men who want to quickly increase potency before a date. For this, the penis is placed in a special device that pumps out all the air. This causes blood flow and, consequently, an erection. Now vacuum pumps are sold in any store of intimate goods.
Method 8. Pharmacy products
If you are not a fan of folk methods, then medications will be an excellent method of increasing potency. They are guaranteed to extend the period of sexual intercourse, improving erection. However, they have side effects, which we will discuss below. Let's find out what drugs exist.
- "Viagra". Perhaps the most popular remedy among men. As a rule, you need to take only one tablet at least an hour before sexual intercourse. But for repeated use, you need to wait 24 hours.
- Levitra. A faster remedy that takes effect in just 30 minutes. However, the dosage should be prescribed by a specialist who will conduct an examination and find out if you have complete or partial lack of erection.
- Cialis Provides additional blood flow to the penis, so that a man will be ready for sexual intercourse in 15-20 minutes.
- Impaza. Rather, it is a preventive medicine that supports and improves male potency. However, some take it a few hours before intercourse.
Effects
It is important not to exceed the dosage that your healthcare provider has determined. Do not neglect the instructions, otherwise drugs intended to increase an erection will begin to act the other way around. Overdosing can lead to dizziness, nausea, fever, and weakness. And this is not surprising, because these funds are medications created in artificial conditions.
Method 9. Fruit Salad
Of course, for this method to work, you need to eat fruit regularly. Make a fragrant salad using apricots, grapefruits, pineapples and bananas, seasoned with yogurt, adding cinnamon or vanilla.
In addition to fruits, it is recommended to eat berries in large quantities. This is especially true for black currants (black and red), blackberries, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
This is surprising, but a cup of freshly brewed coffee can help men who do not know how to increase potency quickly. Folk remedies are very effective, but not everyone will be ready to regularly make herbal decoctions for themselves or spend several hours searching for seafood. So, try to drink unsweetened coffee, without milk or cream. You can enjoy a flavored drink with a couple of pieces of dark chocolate.
Make a “green” smoothie, squeezing juice from the stems and celery root, mixing with apple and other fruits, berries.
Do not be afraid to eat seafood, especially cod liver, sea bass and shrimp. Oysters and mussels work best, but in most regions of Russia they are extremely difficult to find fresh.
Add as much garlic as possible to the dishes, do not forget to eat honey with nuts, use spices, get rid of addictions (alcohol, nicotine addiction), exercise regularly, go to baths and saunas so that your potency is always at its best, at any age .