The salt room in Moscow is very popular not only with local residents, but also with numerous guests of the capital. A couple of years ago, physiotherapeutic procedures were not in demand in people with a variety of pathologies.
Nowadays, the salt room in Moscow is an institution for those who care about their health. Let us dwell on this issue in more detail, examine the reviews of those who have already visited the halochamber.
Destination
What is the salt room intended for? In Moscow, there are dozens of artificial chambers in which you can recover from colds, severe stress. The healing properties of salt caves have long been known to man. At present, halotherapy (steleotherapy) has a lot of fans.
If earlier a person could use only natural grottoes, then in the modern world artificial halochambers are created that simulate the microclimate of the natural environment. Currently, there is more than one salt room in Moscow, so we will stop at contacts, addresses, and visitor reviews. We highlight the services that are offered to customers in such establishments.
Location
Where is the nearest salt cave in Moscow? Addresses galokamer:
- 146 Leninsky Prospect - “Spa master”.
- Khodynsky Boulevard, d.13 - “Vita Breeze”.
- St. Miklukho-Maklaya, d. 34 - “Halocenter”.
- St. Chertanovskaya, d. 16, building 2 - "Breathe great."
- St. Lukinskaya, d. 8, building 1 - Oceania.
- St. Kostyakova, 10 - “Easy breathing”.
- St. Samotechnaya, d. 5 - "ENT clinic."
- Michurinsky Ave., d. 16 - "Children's Park".
- St. 2nd Novoostankinskaya, 12 - “Chamomile-N”.
- St. Sergius of Radonezh, 11 - “Salt Grotto”.
- St. Sedova, d. 13 - "Salt cave in Sviblovo."
- St. Ostrovityanova, 5, building 3 - “Salt La Salt”.
- St. Glavmosstroy, d. 7 - Salon "Apple".
- Per. Money, d. 23 - MC "Family and Health".
- St. Viktorenko, d. 4, building 1 - La Sante salon.
Each of the above centers and salons has its own salt room. In Moscow, halopave addresses are constantly being updated, new places are appearing, so the list is incomplete.
Visitors reviews
What attracts visitors to salt caves in Moscow? Reviews indicate that it is partially possible with their help to compensate for a trip to the sea.
Among the shortcomings noted by people who visited the halopave:
- the impossibility of carrying out the procedure during colds;
- the need to complete the full course to obtain the desired result.
For example, in "Oceania", located on the street. Lukinsky, d. 8, building 1, visitors note the modern equipment.
Procedures for children
Salt rooms in Moscow for children are not offered everywhere. And parents can get into them only on the advice of a pediatrician. The Element Family SPA is a salt cave in Moscow for children and their parents. Judging by the reviews, after her visit, sleep improves, immunity strengthens, and the general tone of the body normalizes. In Moscow there are no analogues to this grotto. A real feeling of relaxation in the Mediterranean resort creates a sea surface, the sound of a waterfall, a microclimate enriched with iodine. One session in the cave will bring much more benefits than a few days spent on the coast.
Who benefits from visiting the salt cave
This procedure is shown to several categories of children:
- with diseases of the respiratory system;
- with a pronounced allergy;
- constantly sick.
There are restrictions for halotherapy, so before visiting a salt cave, you should consult your doctor.
Among the contraindications: tuberculosis, pregnancy, blood diseases, colds. The procedure in the children's clinic is free, it is prescribed for babies from the age of two. To achieve maximum effect, you must breathe calmly during the session.
The full course involves 8-10 procedures. Duration for children - 20-30 minutes, for adults - 1.5-2 hours.
Important points
Outerwear should be removed in the locker room of the halochamber, change shoes. Each visitor to the cave has its own locker. Then you need to put on a bathrobe, put on a hat, fabric shoe covers. There is salt on the floor, on the walls of the room, so it is impossible to sweep or wash the halochamber. They carry out cleaning only when the salt is completely replaced, following a clear schedule. The ceiling is designed as a cave with stalactites. There are lounge chairs in the room with an adjustable back. You can receive the procedure while lying, half-sitting, sitting. Depending on the client’s desire, twilight is created inside the cave or bright light is left. Soundtrack continues throughout the session. At will, you can listen to children's songs, tales, sounds of nature or enjoy absolute silence.
You can grab a book in the salt cave. Kids are allowed toys: molds, scoop, bucket. The child can sit on the floor (on salt), put it in a bucket, sculpt “pies”.
Judging by the reviews, it is better not to take smartphones, tablets, players into the salt cave, since grains of salt fall on the gadgets, which quickly bring them out of working condition.
For halotherapy, conventional salt is used. Before use, it is calcined for 50-60 minutes, achieving complete evaporation of moisture. A tube is installed in a special apparatus for dry salt aerosol therapy; salt is poured into it from above.
The device operates according to a special program, which will be impossible to change after turning on the device, which is why it is advisable not to be late for the start of the session. You can find out about the completion of the procedure by a sound signal.
To summarize
Currently, there are several salt caves in Moscow, which can be reached not only by adults, but also by children (from the age of two). The optimal time for the procedure is considered to be the beginning of autumn and early spring, when it is necessary to strengthen immunity, protect yourself from the SARS epidemic. It does not make sense to carry out the procedure in the summer, since during this period you can enjoy real sea air.
In the summer, even if it did not work out to the sea, it is better to go to the beach with the child, take sunbathing, fill the body with vitamin D. It is better to postpone the visit to the halochamber until late autumn.
Parents whose babies have undergone such therapy are sick much less frequently during the year; ARVI is in a milder form. Judging by the reviews of mothers and fathers, halotherapy brings tangible benefits to children with chronic pathologies: adenoiditis, sinusitis.
Some parents claim that a course of therapy in a salt cave is enough to prevent the baby from getting colds at all for a year.
Doctors recommend halotherapy as a preventive measure to both children and adults. This method does not involve the use of medicines, it is based on the creation of a special microclimate using table salt. There are a lot of salt caves in Moscow, so you can choose the option that is most convenient for the location. Before going to the procedure, it is advisable to consult a doctor.