This century is not without reason called the century of mental disorders. How many people, so many mental illnesses, as one famous analyst said. And with the development of progress, new disorders appeared. Along with alcohol, nicotine and drug addiction can be put pornographic. It quickly becomes addictive and interferes with a normal life. To cope with this terrible disease, you need to know how to get rid of porn addiction.
General information
In fact, constant viewing of various pornographic materials is a difficult to detect mental deviation. His specialists are classified as complex addictions along with alcoholism, drug addiction, smoking and gambling.
A passion for pornography arose from another psychological disorder - craving for voyeurism. It was the possibility of unpunished peeping at sexual scenes that caused such a complex, difficult to eradicate problem.
In the future, pornographic addiction provokes the development of many other psychological deviations, which ultimately lead to the inability to lead a normal sex life. This is a fairly common cause of divorce in modern people.
Since this psychological violation adversely affects the person himself and the welfare of the family, you must necessarily think about how to get rid of porn addiction.
Teenage problem
Dependence on pornographic materials can manifest itself at any age and any person. But because of the different characteristics of the body, men are still more prone to it. Although in women, such a psychological disorder is also a frequent occurrence.
Pornographic addiction should not be confused with the simple desire to watch erotic scenes that appear in adolescents for certain, sometimes quite understandable reasons. This may be pseudo-submission to sexual behavior materials . She appears due to the temporary inability to have sex. As soon as a teenager enters into intimacy and regularly commits acts of intercourse, the need to view pornography disappears. Also, pseudo-dependence in boys and girls passes after normalization of the hormonal background (as you know, at a young age hormones, as they say, are raging).
However, grown-up teens can remain porn lovers in adulthood, even if they have a normal level of dihydrotestosterone and there is the possibility of constant sexual intercourse. In this case, we can talk about dependence on materials with sex scenes.
Physical Dependence
The constant desire to watch pornography is not only a psychological problem, but also a physical one. It is worth a little deeper into the biological component of this deviation. It can be safely said that under the influence of pornography and all the processes that simultaneously occur during viewing, any person is disturbed by the causal relationship of promoting the neurotransmitter system.
We are talking about the hormone dopamine, which is responsible for a good mood and a surge of vigor. Regular portions of this substance, obtained from viewing products "for adults", cause an appropriate response of the body at the level of reflexes. This means that a person reacts to erotic scenes in the same way as Pavlov’s dog on a light bulb. This is physical dependence.
On the other hand, the remaining mechanisms acting on the dopamine system remain in a state of embryo. A man, whether male or female, begins to suffer because he is not allowed to see the eighteen plus products. It is also impossible to amuse such an individual with anything other than pornography. Even normal sexual intercourse with a partner does not bring full pleasure.
Signs of porn addiction
Like any other addiction, pornographic has its own characteristics by which it can be diagnosed. These are the criteria testifying to the obsessive desire to watch, listen and even think about erotic materials. For easier and more convenient determination, experts have developed a small test for porn addiction. It consists of nine questions (statements) that need to be answered in the affirmative or negative.
1. There is a great desire to stay home alone to enjoy pornography.
2. The fact of watching erotic videos is carefully hidden from others.
3. Intimate relationships with a partner are minimized or even absent.
4. While watching erotic scenes, time flies unnoticed. This may take several hours a day.
5. The sexual partner does not cause sexual interest.
6. To get aroused in front of intimacy, you need to remember the frames from pornographic videos.
7. There is a desire to bring scenes from erotic films to life.
8. The sexual partner does not look like porn actors, and it is very annoying.
9. There is no desire to talk with the second half about the constant viewing of sex scenes.
If there are at least four affirmative answers, the test for porn addiction is considered positive, and this indicates a serious problem.
Modern treatment methods
Dependence on erotic videos is treated with medication or psychotherapy. The first method is not so common among addicts. People most often turn to problem psychologists, psychotherapists and psychoanalysts. The treatment of Freud Sigmund on the relevant subject was widely used in treatment. In addition, hypnosis and stimulation by drug stimuli of dopamine centers can be used.
However, due to the delicacy of the problem, many people prefer to treat porn addiction on their own or with the help of their loved ones. These methods of getting rid of mental disorders and will be discussed later.
Recognize a problem
First of all, you must admit to yourself that a pornographic problem exists. If there is a loved one or just a close person whom you can trust, then it is better to tell him about it. This will help free oneself from lies and easier to survive a difficult period. Moreover, conversations are often used in psychotherapy, since they have a strong therapeutic effect. No need to be afraid to talk about your addiction. Close people will definitely listen, understand and try to help in this situation.
Some women ask themselves: “How to behave if the husband has porn addiction?” - when they find a spouse behind such indecency. It is important not to swear, but to delicately bring your loved one into a frank conversation. You can directly ask: according to the husband, does he have porn addiction. But sometimes it would be more correct to start from afar, hinting that the spouse spends a lot of time at the computer, maybe something is disturbing him and he wants to talk about it. In any case, it is necessary to express your sincere interest in the problem.
Do not shame or blame
In many cultures, viewing pornography is considered obscene and shameful. However, if a person wants to change, an additional sense of guilt and shame will not benefit. Therefore, it will be wrong to ridicule even negative behavior (addiction to erotica), especially if impotence is observed. Porn addiction can be defeated, but it is important to encourage, when it is really necessary, a healthy sense of good and bad. You need to try to find things that stimulate positive change. A person must realize that he is not bad, but his actions bring him harm, so it is better to abandon them.
Psychologists advise saying this: “Your relationship will be much better if you change your behavior. Even life will become easier, although at first glance it may not seem like that. ” But it’s definitely not worth saying how to say: “You only spoil your relations and life. It doesn't make sense, and it makes you and those around you worse. It’s not at all clear why you continue to do this. ” Such expressions of shame and guilt should be avoided.
Do not watch porn
In order not to harm pornography, you have to refuse to view it. If it does not work out voluntarily, special control programs will help. Such filters block access to certain resources on a computer, tablet or phone. Typically, parents turn to blocking applications in concern for their children who use the Internet. But in the fight against the temptation to see another porn movie is what you need. The password should not be known to the addicted, otherwise monitoring services are useless.
In addition, it is worth getting rid of everything that is at least remotely related to lust. Nothing should be a source of temptation, which will provoke renting erotic discs or accessing the site. If nothing helps at all, then the last measure will be the disconnection of the Internet, the refusal of a computer, TV and all that with which you can watch the desired plot.
Develop a self-monitoring system
In order not to be tempted to turn to Internet pornography and other resources, you must engage in self-control. You will have to change your usual behavior and introduce new habits. For example, an addict misses work or study, because he does not sleep until two in the morning and watches erotic videos. So, you need to make adjustments to the daily routine. On weekdays, go to bed no later than twelve hours.
This situation was given as an example. You can also make a schedule for using a computer, plan your time in detail, replace the viewing of porn movies with a walk, take one hour to write in the diary about your successes.
To deal with depression, anxiety and low self-esteem will help breathing exercises, meditation, yoga and relaxation techniques. According to psychologists, all these methods show positive results in the liberation from porn addiction.
Be in the public eye
Perhaps few people dare to watch pornography if there are other people nearby. Therefore, an excellent solution would be to place a home computer in a common room, in which the whole family spends most of the time. If there is a need to work with a laptop, then you should come to the same room. The main thing is not to be tempted to visit your favorite porn site while nobody is at home.
It’s even better to set up your schedule so that there is no place for lonely gatherings at the computer. While the household is at work or school, you can go for a walk. If they go somewhere, try to go with them whenever possible. That is, the whole point is that you need to surround yourself with people and not sit alone.
Accountability
Usually, people are given easier tests of any kind if they know that someone is interested in their positive result. Therefore, a loved one in the role of a reviewer will help overcome porn addiction. It is easier to believe in yourself and your capabilities when you have someone to tell you about achievements.
You need to ask someone to praise for success and report for unjustified expectations. It will be appropriate to monitor the daily routine, computer activity and visited sites on a weekly or daily basis. It is only necessary to agree that the addict will not cheat and clean the browser history.
Physical activity
To distract a person from the computer, it is useful to provide him with useful entertainment. It is necessary to become physically active in order for an addict to become interested in gaining health benefits. When you feel good, you stay positive for a long time and become more motivated for positive changes.
You can replace watching erotic films with jogging, walking, weightlifting or active hiking. Studying a new hobby will need to pay a lot of attention, so there is every chance to take a break from porn addiction. In women, it can be dancing, aerobics, yoga or shaping. Due to vigorous activity, the brain begins to secrete more endorphins, which causes a feeling of joy and satisfaction with its life. In addition, usually after physical exertion there is no power left either on the computer or on the Internet.
New hobbies
Dependence takes too much time from people, not allowing them to do what they really like and enjoy. Bad habits simply make it impossible to enjoy interesting things and hobbies, even if a person has time for them. Perhaps the harm of pornography in this regard is obvious.
You need to research your interests, honestly answering a few questions. What is missing in life? Where do you want to go? What activities and hobbies do you have a craving for? Who would like to work if money is put last?
Perhaps there is a desire to play the guitar in a musical group. Then you should visit the specialized stores and take some online lessons. Maybe I always wanted to visit different cities. So why not work in that direction? All my life I dreamed of riding a horse? Excellent! Horse riding is good for the soul and for health. New hobbies will take most of the time and thoughts, so pornography will not have a place in life. The more hobbies, the better. With them, life becomes brighter and more interesting!
Romantic relationship
Nothing can replace a loved one, or even not quite a loved one, but a living person. Therefore, you should immediately pull yourself together and go in search of a second half. It is advisable that the new passion take an active position in bed. Such a person certainly knows how to get rid of porn addiction. Frequent intimacy will leave neither desire nor strength to spy on other couples.
If the desire to abandon erotic films is associated with a certain spiritual insight, then it is worth entering into sexual relations only for love, and not for the sake of the process itself. Even ordinary walks in the moonlight and other romance will help you feel better. But couples who have already taken place should try something new in bed in order to interrupt interest in pornographic materials.
Celebrate achievements
Changing habitual behavior is a rather difficult task. Therefore, it is necessary to acknowledge your progress if there is at least the slightest sign of improvement. Regarding their achievements, it is useful to arrange small holidays, which over time can develop into magnificent celebrations. This reinforces the result and motivates further positive changes.
A former porn lover himself can say that for a whole week he has not watched erotic videos. Then it is definitely worth praising and congratulating you on a good result. An excellent fix will be a cake with a candle. It is cute and very effective.
Such frank acknowledgment of progress should not be ignored. Otherwise, the chance of relapse will increase, and the addict will have to start all over again.
Summarizing
So, to get rid of viewing pornographic products, you should follow these recommendations of specialists.
1. Make a decision. It is important to realize the problem, understand why it is worth getting rid of it, and also plan ways to solve it. Calculating addiction is the first step on the road to getting rid of addiction.
2. Do not blame yourself. Dependence on pornography is a rejection, but it does not need to be ashamed. Watching erotic scenes is an easy way to realize your sexual needs, which, incidentally, are used by many people.
3. Control yourself and with the help of other people. The noted positive results always motivate for great feats. And the support of a loved one is very inspiring and has not harmed anyone yet.
4. Engage in self-development. People who are only preoccupied with the familiar chain of “work-food-sex”, in fact, more need to satisfy their sensual desires. Therefore, it is worth diversifying gray everyday life with interesting and useful hobbies. With trained intelligence, it is more difficult to become a hostage to any addiction.
Now you know how to get rid of porn addiction yourself and help other close people to do this. The problem is complex, but it can be solved even without the help of specialists. Good luck!