Visiting baths and saunas has recently become more and more common. Someone is steamed for health, and someone so spends time with friends. But, probably, everyone at the same time dreams that he has his own Finnish sauna in the apartment. Once it was impossible to even imagine, but in our time it is a reality.
What is the secret of popularity?
Finnish sauna is one of the most popular types of baths. Many argue about their dangers and health benefits. However, the harm they have is the same as that of other saunas (they are contraindicated in cores, hypertensive patients, patients with other chronic diseases and pregnant women), and the benefits are significant. So, the Finnish sauna has a positive effect on the cardiovascular system,
lung function
, cleanses the body of toxins and toxins (has the effect of detoxification), increases the tone and work of muscle tissue, and relieves stress and tension. To get a beneficial effect from the procedure, the time spent in the sauna should not exceed 15 minutes.
Finnish sauna is often used by those who want to lose weight. However, the lost weight will soon return, as the fluid accumulated in the body, rather than fat, is lost. Therefore, a sauna is only good as a side treatment in a comprehensive weight loss program. For example, regular visits to the sauna using natural scrubs and masks will tighten
sagging skin after losing weight, restore elasticity, tone and silkiness.
"Home" Finnish sauna. A photo
Because of so many positive qualities, many city residents dream of a personal sauna in the apartment. In addition, it perfectly relieves stress and insomnia, which is so important for a modern city dweller. Installing it even in a small apartment (not like in an apartment) is quite feasible - today's technology allows you to do something else. Having decided on such a step, the plan can really be realized in three ways. You can buy a Finnish sauna (industrial production), you can assemble and assemble it yourself (provided that you or your friends have the appropriate knowledge), order a steam room from a company specializing in the manufacture and installation of individual saunas. In this case, the steam room will be mounted and assembled exclusively for the existing parameters of the apartment and the room where the sauna will stand.
Finnish sauna in the apartment
The company's designers will take measurements, calculate the quantity and cost of materials, provide you with an estimate, and then proceed with the manufacture of the steam room. Installation will also be included in the general list of works. The turnkey saunas (subject to the manufacturer’s integrity) fit perfectly into the room, and their work is tailored to the “features” of the communications of a particular apartment. Factory steam rooms may not fit snugly against the wall or may not be adapted to these communications. In this case, additional installation work will be required . Finnish saunas are usually placed in the bathrooms (there is a drain, water, etc.). However, there are times when they are installed on wide insulated loggias. For this option, it will be necessary to conduct special communications throughout the apartment, which is not always possible. The Finnish home sauna is powered by electricity and its consumption can be substantial. The average cost of installing a sauna in an apartment starts from 100 thousand rubles without installation work.