Does protein affect male potency? Many people are interested in the answer to this question. Currently, a healthy lifestyle has become particularly popular, which over time will be replaced by bad habits (drinking alcohol, smoking). To maintain their health and good physical condition, many men begin to play sports, increasing the volume of their muscles and improving the appearance of their body. During active muscle building, men use a special supplement - protein. It includes a large amount of protein, which positively affects muscle growth.
Protein definition
Does protein affect potency? Let's try to figure it out. Protein supplements have little effect on potency. Protein contains a large amount of protein and amino acids. Amino acids are a breakdown protein that is already ready for absorption by the human body. The following types of protein are distinguished:
- whey
- soybean (concentrate and isolate);
- egg;
- lactic;
- casein.
Female hormones in supplement
Does protein affect potency? Amino acids are found in many products, but they have much less of them than in protein. It exerts a negative effect on male potency only when it contains female hormones. But this only applies to low-quality products that are sold at a reduced price by irresponsible sellers. If protein is purchased in a specialized store that has all the quality certificates, then such a product acts exclusively on the muscles, helping their growth. Good protein has no negative effect on potency.
Experts warn that taking a large amount of protein with female hormones in the composition as a result leads to impotence. Before buying a product, it is important to carefully study its composition and instructions for use.
Impact on the body of a man
Does protein affect male potency? Now the opinion is unreasonably widespread that protein has a bad effect on the state of potency of a man. But in reality, everything is completely wrong, since a large number of amino acids can be found in simple food products, for example, milk and eggs. But their use in food does not affect the state of the erectile function of men. Such a dietary supplement includes natural ingredients that only help improve the condition of the body.
Protein provides good physical fitness and helps a man develop stamina and strength. Does protein affect potency? A protein product cannot adversely affect potency.
Basic Protein Myths
For a long time, opponents of protein drugs have argued that their intake negatively affects a man’s reproductive system, introduces changes in the female nature in his body (a man’s chest increases, his voice tones change, and fat accumulates in the hips). But a large number of studies confirm the incorrectness of this opinion. With the proper use of such a dietary supplement, it does not affect the state of male potency.
How does protein affect male potency ? Despite many allegations of protein safety, some athletes noted a deterioration in their condition after taking the supplement. But all cases where it seems that protein negatively affects potency can be explained:
- Poor quality products. Protein is created on the basis of whey of dairy products, eggs or soy (for veterians). Soy protein costs a lot less, but it is for this reason that it can adversely affect the male reproductive system. Like beer, it contains plant estrogens that are very similar to female sex hormones.
- Overloading the body with exercise. Regular hard training and non-compliance with the norms of recovery of the body lead to the accumulation of fatigue, depletion of strength, and as a result to a decrease in the quality of potency. The athlete must, without fail, correctly distribute his physical activities, monitor proper rest and sleep. If a man does not monitor his physical condition and constantly overloads the body, then sooner or later he will achieve a deterioration in potency.
Bad psychological attitude
Wrong psychological attitude. If a man constantly listens to the fact that when taking a protein, potency inevitably worsens and impotence occurs, then the “placebo effect” may work for him. Many doctors say that in order for a remedy to bring a really good effect, it is important to believe in its strength. So in this case, if a man himself believes that the protein is harmful to potency and can worsen health, then the risk that this will happen will increase markedly. You should not trust people who do not understand this area or have only superficial knowledge about the product.
It is important to remember that any sports supplements, including protein, have some contraindications. Before taking such drugs, it is important to consult a doctor and identify all possible contraindications in order to avoid further health problems.
When can it be harmful?
Compared to spicy, sweet, smoked, fatty foods, protein has no negative effects on the human body. But there are some contraindications, in which it is forbidden to take the drug:
- serious kidney disease;
- hypersensitivity to the components in a sports supplement.
Except for the cases described, the correct intake of protein will only positively affect the health of adults, children and the elderly, especially when there is not enough meat and dairy products in their daily diet.
When deciding to start taking a protein product, it is important to study the instructions in detail, as well as familiarize yourself with the main dosages. The daily dose of protein should not exceed 2.5 grams per kilogram of human weight. If this mark is exceeded, the excess undigested protein will change to a carcinogenic compound. In addition, excess protein negatively affects the functioning of the kidneys, heart, and also impairs immune defense.
In some men, dysbacteriosis occurs when consuming protein. To avoid this condition, experts recommend the use of special enzymes that help the protein to be quickly absorbed and digested in the body.
How to identify hypersensitivity
To identify a man's individual intolerance to protein, it is important to carefully monitor the state of his body after taking a sports supplement. If a man has an increased sensitivity, then after taking such a remedy he will have the following symptoms:
- vomiting, nausea;
- diarrhea or diarrhea;
- severe heartburn;
- redness on the surface of the skin, rash as a result of an allergic reaction.
In this case, it is very important to stop taking the protein supplement on time or to minimize it. When choosing a dosage, it is very important to consult with your doctor first.
The effects of BCAAs on the body
BCAAs are amino acids that are derived from eggs and cow's milk. Such a product includes natural ingredients, helps to restore and build muscle. The drug is especially popular among athletes who need to improve their physical condition and achieve good results in a short time.
Sports nutrition and erectile function are not connected in any way. Amino acids are considered completely safe for potency. Sports supplements help:
- to protect the already formed muscles;
- increase muscle mass;
- reduce fat;
- help develop stamina and physical strength.
BCAAs increase energy stores, with which athletes can improve their stamina without harming their health. With regular use of the drug, a man may notice an effect such as calming the nervous system. A tranquilizing effect can sometimes impair potency, but this effect is considered temporary and completely disappears after rest.
Protein features
Protein is very important for a developing organism. It is important to remember that only upon receipt of the required amount of protein per day is complete cell growth and normal body repair possible.
Protein is an important element of the cell structure. Subject to the required amount of daily dosage of protein, you can:
- improve the condition of the nervous system;
- strengthen conditioned reflexes;
- accelerate muscle growth;
- improve metabolic processes;
- get extra energy;
- reduce weight (with a properly designed diet);
- improve metabolic processes in the body.
When it enters the human body, the protein breaks down into amino acids, which then create protein molecules. With a combination of amino acids, you can get different proteins that will differ from each other in their composition and characteristics. 22 amino acids are secreted in food, but about 80 are found in nature.
All proteins are divided into plant and animal. Amino acids can be interchangeable (synthesized by the human body) and irreplaceable (obtained from food). Proteins of animal origin are of greater biological value and are more quickly absorbed by the human body.