For each family, the appearance of a baby is a huge joy, but with it comes a huge responsibility for parents. Undoubtedly, the best food for an infant is mother’s breast milk. It contains all the substances necessary for the child, and, in addition, the biological components that protect the newborn from harmful bacteria and many infectious diseases. It is also important that in the mother’s milk itself there are already initially substances that contribute to the digestion of milk in the stomach and intestines of the baby.
Maintaining lactation is a priority for young parents
The main task of not only young parents, but also the whole family, is to ensure that breast milk is sufficient for the newborn. This is where the question arises of what can and should be included in the diet of a nursing mother. Of course, you should refuse the traditional menu, provided that the rules of a healthy diet before childbirth were not followed very carefully, but there is always the opportunity to slightly modify it so that mommy enjoys eating and doesn’t feel as if she was punished .
The main features of the nutrition of women in labor
Priority in the preparation of the
diet of a young mother is the nutritional value of the products used during this, but you should abandon those that contain potentially allergenic ingredients. In order for breast milk to be fully-fledged, raw and boiled vegetables and fruits in the required quantity must certainly be included in the diet of a woman in labor.
From these products, the most important vitamins and minerals that are necessary for the baby to get into milk.
The kid knows what he lacks
There are situations when a mom is embroiled in doubt - can I eat this or that product or not. In this case, you need to eat it quite a bit and then carefully monitor the reactions of the child. With his behavior and condition, the baby will tell you the correct answer.
Fluid is fundamental
A young mother needs to consume at least 2-2.5 liters of fluid per day so that lactation is at the proper level. It can be teas from herbs, fruit drinks, compotes, but we should not forget that this amount can also be safely attributed to the liquid that is part of soups. Soups for nursing mothers in the first month are also good because the presence of various cereals makes it possible to diversify the spectrum of vitamins included in this dish. In addition to providing good nutrition to both mother and baby, they guarantee the smooth operation of the metabolic and digestive systems of both.
Soup will help out in the first months after childbirth
What soups can a nursing mother have? First of all, those based on chicken or beef broth with a vegetable supplement made from carrots, potatoes and herbs. Onions to use at first after childbirth is not recommended. If there is an urgent need to add it, it will be better to replace it with leek. Mashed soups will be appropriate for a daily diet.
Doctors and mothers with experience the appropriateness of using some soups is in doubt, in particular this applies to mushroom dishes. On the one hand, it is rich in protein, which is easily digested, but on the other hand, mushroom broth is too heavy for the stomachs of a nursing mother and baby. Soup for a nursing mother from self-collected mushrooms can even be called a dangerous product.
So, give up mushroom soup at all? Not if you use champignons or oyster mushrooms when cooking. But nevertheless, nursing mother should use mushroom soup with caution. When choosing a menu, a woman who has become a mother should not think about herself, but first of all about the newborn baby. Do not use pea soup for a nursing mother, as it can lead to unwanted colic in a baby.
Basic recipes for soups for new moms
So, soups for nursing mothers in the first month after childbirth are one of the main dishes. But nutrition, especially during this period, should be varied! This is where soups recipes come in handy . For a nursing mother and her relatives, they will be indispensable in the preparation of the menu. We offer several options.
To get a hearty dinner, try to cook soup for a nursing mother on beef broth, only choose beef fresh and low-fat. Ingredients: potatoes (6 pcs.), Beef (500 g), carrots (1 pc.), Tomato juice (300 ml), vegetable oil (2 tbsp.), Sour cream, fresh dill (1 bunch), root parsley (1 pc.), salt to taste.
Prepare the broth using beef and parsley root as a base. Boil it over low heat for about 2 hours, while removing the foam all the time. Peel the potatoes, cut. Strain the finished broth, cut the meat into small equal pieces, cut the potatoes into cubes and pour the broth. Boil for about 25 minutes over medium heat, salt, add tomato juice, chopped enough greens. Lightly fry the grated carrots in vegetable oil. Boil the soup for another 10 minutes and serve.
We advise you to prepare a soup for a nursing mother based on potatoes and cauliflower. Take potatoes (4 pcs.), Carrots (1 pc.), Cauliflower (250 g), leeks (1 pc.), Fresh dill (1 small bunch), vegetable oil (2 tbsp.), salt to taste.
Peel the potatoes, cut into small equal cubes. Rinse cauliflower thoroughly and divide into inflorescences. Pour potatoes with water, salt to taste and bring to a boil, add cauliflower and cook for 10 minutes. Finely chop the onion at this time, rub the carrots on a coarse grater. Fry them lightly, until soft, in vegetable oil, add to the soup and cook for another 5-10 minutes on low heat. At the end, add finely chopped dill.
Pay attention to the delicious and safe for mom and baby soup made of fennel and zucchini. Take some fresh fennel roots, zucchini, fresh chicken breast, water, a little butter, onions, as well as a pinch of salt, a little dill and parsley. Boil the chicken broth, fry the onion, fennel and zucchini in oil, then add them to the broth and boil for 5 minutes. Then beat everything with a food processor, season with herbs and consume with appetite.
Useful and nutritious will be a soup for a nursing mother of spinach, which will require spinach, carrots, several onions, 2 pcs. potatoes, egg and butter. Fry the spinach in oil, and at this time boil the onions, carrots, potatoes. After that, add spinach to the soup, mix well. After boiling, season the soup and consume it for health. Bon Appetit!
Such a simple secret of health and full development
In order for the food to bring maximum benefit to the newly made mother, and, therefore, to the baby, it is not enough to care only about its quality. It is important that breakfast, lunch and dinner do not change. Compliance with the food intake in combination with appropriate quality will make it possible to maintain lactation for a long time and provide the baby with the best nutrition for its full growth and development.