Do you like zumba? You are not alone! This incendiary dance program helped melt a lot of extra pounds and reduce the number of centimeters at the waist to more than 12 million people from 125 countries. Zumba for weight loss is a Latin dance that combines both fast and slow rhythms, which in combination help to burn fat and sculpt the body of your dreams.
A bit of history
Zumba is a funky fitness weight loss program that was created by Beto Perez in his native country of Colombia. The famous dance creator was the leader of the folk team and fitness trainer. This is a professional dancer and former choreographer of many celebrities, including singer Shakira. Currently, this direction is quite popular. Almost every major fitness center has a specially trained trainer. An incendiary Latin dance like zumba is great for weight loss as a good cardio workout.
What is a zumba?
The main idea of the dance is to make training a pleasure. In many cases, people leading zumba classes forget that they work. Slimming zumba is an excellent choice for those who want to lose weight. The program includes an interval load, combining cardio and strength exercises, which are crucial for weight loss and bring all the muscles of the body into tone. Most classes last about 1 hour and may include Latin dance steps from popular dances such as merengue, salsa, mambo, calypso, cha-cha-cha, flamenco, rumba and so on.
Some instructors, at their discretion, include belly dancing and hip-hop in the program, in connection with this, the zumba for weight loss began to acquire an international connotation. At the same time, there are no specific rules, since each teacher adds his own special steps, making the training unique.
Top Calorie Burning Tips
- During classes, just try to have fun, do not think about calories. The best way to lose weight is to not think about it all the time. It is necessary to find something that will bring joy and pleasure (except for food), and then the extra pounds will go away by themselves.
- Use your hands to the maximum. Zumba slimming is a very hot and active dance. During movement, you need to use the whole body. By actively moving your hands, you can make your muscles burn more calories. It is not so difficult, but the benefits can be very tangible.
- Do more up and down moves. Basically, it is jumping and squats, that is, everything that makes the legs and elastic buttocks and hips beautiful. Bend your knees slightly, move up and down and enjoy the process.
- Shake the booty. This can be done on the spot or while moving at a more advanced stage. Such shaking affects the entire lower body, not only the legs, but even the heels are involved.
- You do not know all the steps that zumba has for weight loss? Not scary! Having mastered at least a couple of the simplest, you will feel confident, and there are future exploits not far off.
Program benefits
This fantastic workout has a lot of amazing benefits and is gaining more and more popularity every day. One of the most important advantages is, of course, spectacular weight loss. Relaxed workouts include many elements that have a positive effect on the cardiovascular system. In addition, on average, a person can burn from 600 to 1000 calories in just one lesson.
Another significant advantage of this type of training is that by practicing it, you can recharge your batteries and tone your entire body in the shortest possible time. Indeed, during a zumba session, the body should move in the rhythm of music. All muscles are involved. And in order to make some specific movements, such as squats and turns, certain muscle groups are subjected to additional power load. Thus, you simply dance, without even realizing the fact that, in fact, a colossal work is going on inside the body to burn fat and tone the whole body.
The positive effect of practicing zumba
Among the positive aspects can be noted the acquisition of new friends and like-minded people. By attending classes, you can meet and chat with interesting and funny people. If you like music, you will surely enjoy group exercises to rhythmic and energetic melodies.
Everyone knows that slow metabolism makes weight loss difficult. When building muscles, a large number of calories are burned, thereby zumba exercises accelerate metabolism. This means that your body continues to lose excess fat even at rest.
Great Stress Reliever
Studies have shown that stress causes hunger and appetite, which can lead to overeating, bloating, weight gain, which can cause many diseases. Under stress, we lose the ability to judge good and bad foods. So the best way to fight hunger depression is to have exclusively healthy foods in your refrigerator. If there is a cake in the kitchen during stress, you will eat it, and if there is carrot, then you will use it. Anyway, the food will not improve the mood, and a snack in the form of nuts or fruits will only benefit the body.
The best advice would be to get rid of the stress itself, and not just its manifestations. Go outside, get some fresh air, call your old friend, do things that bring joy and make you smile. And better sign up for a zumba master class. This is a proven way to get rid of stress. In addition to the fact that zumba is a funky fitness program for losing weight, it is also a wonderful remedy for stress.
During training, a huge amount of endorphins is released. This improves mood and allows you to forget at least for a while about all life's difficulties. Dancing helps to relax, increase self-confidence and significantly improve coordination. Positive points are also a surge of strength and a feeling of lightness, and these changes immediately affect the mood and appearance and are, in turn, a good motivation for losing weight.
Age does not matter
Zumba - awesome fitness weight loss program for beginners. This is the ideal type of training, regardless of gender and age, as it combines a lot of simple and interesting elements and energetic movements. There are also several programs designed specifically for children, as it is important to instill a love of sport and an active lifestyle from an early age. It is also ideal for older people who want to stay active and fit.
Zumba for weight loss: reviews, results
Many women say that they are "hooked" on the zumba after the first lesson. This is not only a lot of fun, but also serves as an excellent motivation for those who do not like to work out in the gym, but certainly want to have a beautiful figure. What do they say about this type of training, like zumba for weight loss, reviews of people? Most of the dance lovers who came to the master class immediately fall in love with this direction. Many note the acquisition of self-confidence and even the improvement of communicative qualities, as communication takes place in a relaxed atmosphere in a group of like-minded people. They say that time flies when you have fun. Often an hour of training flies in seconds. It seems that he has just warmed up, and it's time to go home. Almost everyone says that zumba is a funky fitness program for losing weight. Reviews of addicted people to this incendiary dance speak for themselves.
So, zumba is an aerobic fitness dance, including Latin American dance movements, elements from hip-hop, Indian and African dances. These interval workouts are a very effective tool for weight loss. Because of its huge popularity, now you can find various activities for every taste.
There are classes for children of all ages, for young mothers, beginners, the elderly and even advanced dancers. To get the most out of the lesson, you should not focus only on weight loss, it is better to direct all your energy to learning new steps, having mastered which, you can easily enjoy the dance process. If the gym is not for you, then just dance! If you want to tone up and lose weight, you will definitely do it with a zumba!