The use of pine nuts for men has been appreciated by folk medicine since ancient times. Indeed, the product obtained from Siberian pine and pine nuts - long-livers of Siberian lands, brings good health to mankind, and its male half - sexual strength and energy.
Resident of Siberian lands
A coniferous tree that can live two hundred years and grow up to 50 meters during this period begins to bear fruit only in the 20-30th year of life, and is able to produce about 12 kilograms of a quality product.
The benefits of pine nuts for men are their rich composition with a lot of nutrients, vitamins, fats, carbohydrates, proteins, macro- and micronutrients, including zinc, arginine and vitamin E - indispensable components to maintain male strength. Small oblong seeds are characterized by a fresh oily taste and are a real treasury of nutrients, the accumulation of which takes place over 15 months. One cedar cone contains about 150 seeds - nuts.
Pine nuts: benefits and harms for men
Arginine present in pine nuts is an amino acid that is especially important for the strong half of humanity. It is a protein building material that makes up approximately 80% of seminal fluid and stimulates sperm production. In programs for treating male infertility, doctors often use drugs based on this substance, which can naturally be obtained by eating pine cone nuts. Arginine (otherwise called "youth amino acid"), is involved in the production of many hormones and contributes to:
- relaxation of smooth muscles of the walls of blood vessels, increase their elasticity and purification;
- maintaining proper blood microcirculation;
- weight loss;
- improving the health of the genitals (including women);
- obstruction of benign and malignant neoplasms;
- reduction of manifestations of depression;
- increased production of growth hormone (otherwise, growth hormone);
- increase efficiency and overall stamina of the body.
Arginine for potency
Deficiency of arginine, which nourishes all tissues and organs and improves blood circulation, significantly accelerates the aging process. Arginine is especially active in relation to the male sex in ensuring a properly organized regimen of rest and sleep, as well as in refusing alcohol and psychostimulating drugs.
With a daily requirement of 4-6 grams, the arginine content in 100 grams of pine nuts is 2.4 grams. The benefits of pine nuts for a man’s body are to increase blood flow to the genitals and increase the amount of seminal fluid, which creates optimal conditions for a stable long-term erection and normalization of the state of the prostate gland.
Zinc in pine nuts: what is it useful for?
What are the benefits of pine nuts for men? Zinc contained in a natural product is an important trace element that determines the activity of sex hormones, the development of male sex glands and sperm production. Especially such a substance is necessary for young men at the initial stage of puberty. Zinc deficiency leads to a decrease in sperm production, testicular atrophy, a decrease in their function and the appearance of problems with potency. According to scientists, zinc can prevent the development of prostate adenoma. The daily requirement for zinc for a man is approximately 15 mg; 100 grams of pine nuts contain 6.4 mg. The benefits of pine nuts for men are obvious: protection from failure in sexual life and prostatitis, which is an inflammation of the prostate gland.
To Improve Sex Life: Vitamin E
What are the benefits of pine nuts for men? An important component of the natural product is the vitamin E present in its composition, the recommended daily dose of which for a healthy man is about 10 mg. 100 grams of nut contains 9.3 mg of this substance, the consumption of which helps reduce the risk of many diseases.
Tocopherol (aka Vitamin E):
- restores reproductive function;
- improves sperm activity;
- increases the amount of seminal fluid;
- Helps increase the stamina of the body
What are the benefits of pine nuts for men? Containing vitamin E, they strengthen the eye muscles, prevent the development of dystrophic signs in the nervous and muscular system, and normalize reflex function. These are excellent antioxidants that prevent possible damage to cellular structures by free radicals and harmful substances. Thanks to vitamin E, blood vessels are rejuvenated and blood circulation is improved. Very often, sexual problems in men can occur precisely because of a malfunction of the cardiovascular system: vitamin E prevents the formation of blood clots and oxygen starvation of cells. A prolonged deficiency of this microelement in the body can lead to infertility.
Products for male potency
Pine nuts, whose beneficial properties for men have long been appreciated by traditional medicine, can be combined or replaced with hazelnuts, peanuts, cashews, coconut or walnuts, which also positively affect potency.
Particular respect should be given to pumpkin seeds, the use of which in raw form will significantly improve men's health. Of vegetables, a strong half of humanity will be helped in the matter of restoring male strength by boiled or raw turnips, green onions, garlic; from fruits, oranges, pomegranates, bananas and figs should be preferred. The daily diet should consist of milk, cheese, cottage cheese, kefir, fermented baked milk or yogurt. Chicken and quail eggs are beneficial for potency.
The benefits of pine nuts for the body
Pine nuts, the price of which is quite high (about 1000-1400 rubles / kg of purified product), contains a large amount of vitamins of groups A and B, magnesium, silicon, copper, manganese, potassium, vanadium, coarse fibers and contributes to:
- normalization of the work of all body systems (nervous, digestive, endocrine, cardiovascular);
- the formation of body tissues;
- vascular protection against atherosclerosis;
- improving visual acuity;
- strengthening bones and teeth;
- stimulation of muscle activity and blood formation;
- activation of metabolic processes in the body;
- restoration of strength after a protracted illness or hard physical work.
Pine nuts are an excellent source of iodine, so it is recommended to use them for diseases of the thyroid gland. Forest product, considered the most expensive among nuts, is quite high-calorie: 100 grams contain 585 kcal. Therefore, excessive passion for them can negatively affect the weight of a man.
Pine Nut: Use
Pine nuts are characterized by high digestibility, therefore, eaten even in small portions is able to fully satisfy the adult's need for amino acids and trace elements. The product exhibits the best effect when consumed raw; fried and salted such nuts can cause the development of hypertension. The recommended daily dose of pine nuts is not more than 30-50 grams. When it is exceeded, a high-calorie product will quickly help to gain extra pounds. Forest gifts of conifers are a useful component of salads, especially combined with seafood.
For fried meat - the most masculine of the dishes, pine nuts are a great addition. Adherents of vegetarian food, a product rich in easily digestible protein can be used as a separate dish.
You can grind the nuts to a dusty state, add a little water. The resulting emulsion, similar in color to milk, is recommended to be taken three times a day in half a glass.
For medicinal purposes, it is effective to use pine nut oil, a natural product with a pleasant neutral taste, obtained by cold pressing. Just a few drops of a healing agent will help to relieve heartburn, normalize the work of the stomach, heal wounds and erosion, soften the skin of the face and body, give the hair shine and silkiness.
Tips for choosing pine nuts
When purchasing a pine nut, the price of which is much higher than that of other types of nuts, you should definitely check it for freshness, because a spoiled product will not bring any benefits. Poor, stale, old walnut will be dried, have a rancid smell and a dirty yellow color. Probably his defeat by diseases and insects. In any case, such a product should not be consumed, since significant harm can be caused to the body.
Due to its high oil content, pine nuts tend to deteriorate very quickly, especially when exposed to air and light. Therefore, they need to be stored in the refrigerator, but not more than 3 months in purified form, not more than 6 months - in unpeeled. It is not recommended to opt for pine nuts sold by weight and in peeled form. With prolonged contact with air, they oxidize, and the breakdown of valuable vitamins and fats begins: the nut acquires a bitter and sour taste and turns into an assorted variety of poisons.
Pine nuts: contraindications
With the exception of individual intolerance and allergic reactions, pine nuts have no contraindications, which only benefit the stronger sex, seeking to make an indelible impression on their chosen one. But it is worthwhile to understand that pine nuts are not a cure. In case of serious problems with potency, having a regular and protracted nature, you should consult a specialist for advice.