Freshly squeezed apple juice is loved by both adults and children. This drink is very popular among athletes and adherents of a healthy lifestyle. There is nothing to be surprised at. Indeed, juice obtained from ripe apples of various varieties has an amazing taste and incomparable aroma. And this is a real storehouse of vitamins. Freshly squeezed apple juice can be safely consumed by those who carefully monitor their figure. The average calorie content of this product is 50 kcal per 100 g. But here it is important to observe the measure.
Composition and benefits of apple juice
Let's start with the composition. Freshly squeezed apple juice is rich in organic acids, sugars and carbohydrates, which are well absorbed by the body. It contains fats, proteins, starch, dietary fiber and a small percentage of alcohol. A drink made from apples is considered the leader among fruits in terms of vitamin content (groups C, B, E, PP).
Thanks to a combination of nutrients, apple juice has a positive effect in many diseases (bladder, kidney, gastrointestinal tract, liver, and so on). Pectin present in apples eliminates bowel problems. With regular use of the drink, you will forget about constipation and bloating.
How to make juice from apples at home
Want to freshen up a bit? Or please guests with a delicious drink? An excellent option would be freshly squeezed apple juice. The recipe described below is uncomplicated. All that is required of you is to spend a few minutes.
To get started, go to the store or market for apples. We are only interested in ripe fruits without any spots and damage. Before you start making juice, you need to thoroughly wash the apples with tap water, dry them and remove the stalks.
It’s good if you have a juice cooker or an electric powered juicer in your home. But if none of this exists, then you can get by with a hand press. The juice of the first extraction is considered the most valuable raw material. It contains many vitamins of different groups and trace elements. But after it is squeezed out, a lot of valuable liquid remains. It must be filled with water (10: 1). The mixture should stand for at least 3-4 hours. Next, we pass it through the press. The resulting drink should not be mixed with pure juice. It is consumed separately. If freshly squeezed juice seems too dark to you, then you can lighten it. For this, the liquid is filtered several times and pasteurized twice.
How to store freshly squeezed apple juice
Have you prepared too much drink? Not sure how to store it properly? Now we will tell you everything. To begin with, during storage, apple juice can change color, that is, become darker. This is due to the fact that the iron contained in it reacts with oxygen. If you do not want the drink to lose its beautiful color, then add a little lemon juice to the can before putting it in the refrigerator . A few drops will be enough.
So that juice made from apples retains its properties and color for a long time, it should be sterilized in accordance with all the rules and preserved. This option will be especially appropriate if you have prepared more than 3 liters of juice.