Almost every person at any age wants to look young and beautiful. But for this you need to put a lot of effort. One of the most important components of health and youth is proper nutrition. It plays a big role in human life. But in order to achieve maximum effect, you need to not only eat right, but also drink fruit drinks. They have a lot of vitamins. Perhaps not a single dish can help achieve the effect that fruit drinks are capable of.
Juices
Every child, and an adult too, loves to drink juices. Fruit drinks are very healthy, so parents often teach children to drink them from a very young age. But are those juices that are sold in the store useful?
A small number of people think about this issue, the rest thoughtlessly go and buy the most expensive and, in their opinion, high-quality juice. It is not right. In those juices that are sold in stores, there is only one name left. In fact, they are nectars. They have a very large number of food additives and dyes that harm the human body. Therefore, the best option is to make juice at home.
The method of preparing a fruit drink
There are so many different tasty and healthy drink recipes. All of them are prepared according to one similar principle, regardless of the components, but some elements sometimes require special processing.
First you need to take a glass and the fruits themselves. They need to be finely chopped, but so that all the juice does not leak out of them. Next, all sliced fruits must be put in a cup and beat thoroughly with a mixer or chopped in a blender until this mixture becomes homogeneous.
There are various models of blenders with a ready-made plastic fruit bowl. It remains to chop and pour them there, and after a few minutes the drink will be ready.
Very tasty and healthy fruit drinks are obtained from a mixture of strawberries, lingonberries, banana and mint. They do not have to be fresh - you can use frozen foods to make juice.
Fruit and berry drinks
Berries are also very healthy and tasty. They can be included in a fruit drink, because they also have many vitamins.
To make a fruit and berry drink, you don’t need anything extra - just fruits, berries and a blender.
The principle of action is still simple: you just need to finely chop the fruits and berries and chop them in the device. You can beat the mixture with a mixer. If the kitchen does not have an electric appliance, you can use an ordinary plug and try to chop and beat fruits and berries with it, only this will take much more time. Large and hard fruits (e.g. apples) can be grated.
Fruit & Vegetable Drinks
A mix of fruits and vegetables in one cocktail is quite common. Such drinks are popular with raw foodists and vegetarians. They use them to maintain health, as well as to replenish the necessary supply of nutrients.
All fruit drinks with the addition of vegetables are prepared very simply. Here is a recipe for one of them.
To make such a drink from fruits and vegetables, you need to take an apple, lemon and cucumber. It may seem that the cucumber is superfluous, but it is not. It is not in vain that women use these vegetables to rejuvenate their facial skin!
To make a cocktail, you need the juice of one large lemon, one apple and two cucumbers. The main thing is not to overdo it. All these components are enough to mix in a blender. Such a drink promotes weight loss, and also strengthens the immunity to various colds.
Juices and fruit drinks are an integral part of the nutrition of all people who monitor their health. Juices are great!