Many women regularly drink a drink of lemon and ginger in order to maintain a slim figure and beauty of the body. However, few people fully understand the usefulness of this product. The combination of these ingredients is considered very traditional, as it has been used since ancient times. Currently, people have forgotten about such an effective remedy.
Lemon and Ginger Drink: Beneficial Ingredients
It's no secret that lemon, like all citrus fruits, contains a huge amount of vitamin C. This helps to increase the body's immune defense and stimulate metabolic processes. Ginger rightfully ranks first in the list of products with powerful healing properties. It is an excellent source of vitamins and minerals. Previously, housewives sought to cook not only hearty, but also healthy dishes, in order to provide the breadwinner with forces for the whole day. That is why ginger was added to soups, meat, side dishes and even sweet desserts. Today, a drink made from ginger and lemon is mainly used by women who want to lose weight. And this is not surprising, because the essential oil secreted from ginger actively stimulates metabolism, contributing to the removal of toxic substances from the body. Many have noticed that this product has quite sharp taste characteristics and it is extremely difficult to use it as an independent dish.
Lemon and Ginger Drink: Impact on the Body
So, we have already established that such a mixture helps everyone to lose weight. However, it would be foolish not to mention other (equally important) properties. Experts recommend using this infusion for the prevention of many diseases. It is especially effective in combating acute respiratory viruses. After several days of taking, a headache decreases, swelling of the nasal mucosa decreases, irritation in the throat disappears, and the voice normalizes. In addition, excess fluid is excreted from the body due to the diaphoretic and diuretic properties of the ingredients. Regular consumption of the drink stops the development of latent infections in the body, acts as a good antibacterial and healing agent.
Lemon and ginger drink: preparation method
Any natural decoction or infusion is maximally effective only if the preparation procedure is strictly followed. This is very important, as violation of the basic rules leads to the loss of many vitamins. So, if you want to restore immunity and improve health, prepare a healing drink. Ginger, lemon, mint are the main ingredients. For cooking, you need a regular medium-sized teapot . Peel the ginger and cut into small cubes, divide the lemon into two halves: shred one into thin slices, squeeze the juice from the second into a teapot. We add the ingredients to the bottom of the teapot, add a few twigs of dry mint and pour boiling water. Such a mixture should be infused for half an hour, after which it is ready for use. You can take it instead of tea in a warm form, sugar is better to replace with a spoon of honey.