Pomegranate is deservedly considered a very healthy fruit. The importance of it to health was noticed by the ancient Greeks. And the benefits of its juice were known back in those days. Pomegranate juice is valuable to humans, as it contains a huge amount of nutrients. In addition, pomegranate juice tastes good and is easily absorbed by the body.
What is the benefit of this drink?
Pomegranate juice is one of the most biologically active. The most useful is the one that you squeezed yourself at home. Since it contains potassium, magnesium, sodium, folic, citric and malic acids. It also contains useful vitamins of groups B, C, A, E and PP. It is usually recommended to dilute this juice with water, since its acids can harm tooth enamel and the gastric mucosa.
The great benefit of the juice from this amazing fruit is that it contains a lot of potassium - it is he who has a beneficial effect on the heart and cardiovascular system.
What else is the enormous benefit of pomegranate juice for the human body? It is able to increase hemoglobin in the blood due to its high iron content. Just for this reason, it is prescribed to people with anemia and heart disease.
Pomegranate juice contains many useful elements - antioxidants and isoflavones, which have anti-inflammatory effects.
The amazing properties of this drink are visible in the choleretic and diuretic effect. It is useful for hypertension.
Pomegranate juice is also valuable in that it contains many polyphenols, which have a good antioxidant effect. The juice of this fruit perfectly fights free radicals formed in the body. Here its benefits are much higher than those of the famous red wine and even green tea. But after all, they are considered to be protectors from the effects of free radicals in the body. By drinking a glass of juice every day, you can slow down the growth of malignant tumors in prostate cancer.
Beneficially, this healthy drink also acts on the digestive tract, therefore it is very useful for people suffering from intestinal disorders.
This juice is especially beneficial for pregnant women, and the effect will be stronger if consumed by mixing it with carrot or beetroot juices. Drinking it during pregnancy stimulates appetite, improves the state of toxicosis, reduces the risk of iron deficiency anemia, normalizes the blood-forming system, helps to cope with edema, removes excess fluid from the body of expectant mothers, reduces the risk of large blood loss during childbirth, and improves the digestive system.
Rubbing your face with pomegranate juice will help remove freckles and age spots. But for dry skin, it is not recommended to use pomegranate juice in its pure form.
And this drink has the ability to displace the HIV virus from infected cells in the blood, and it can also be drunk to prevent cancer. It is recommended to use pomegranate juice for colds. They can rinse their mouth with a sore throat. Before rinsing, it must be diluted with water in 1: 1 proportions.
The beneficial properties of pomegranate juice can be used for poisoning, as well as infections. And it helps to restore body strength after surgery.
Even if you feel good, use it anyway - it certainly will not harm your health. Rather, on the contrary, juice will strengthen the immune system and the body as a whole.
As you can see, pomegranate juice is a high-vitamin product, it is recommended to drink it with atherosclerosis, anemia, bronchial asthma, exhaustion, tonsillitis, respiratory infections, radiation exposure ...
At the same time, the juice of sweet varieties of this fruit has proven itself as a restorative after surgery or for infectious diseases, for colic in the kidneys or for gastrointestinal upsets. And juice made from acidic varieties helps with diabetes.
How to squeeze pomegranate juice?
You can squeeze it either with the help of a juicer, or with a home manual press. And you can also do it manually: you need to clean the pomegranate, select the grains, put them in gauze and squeeze the juice. There is still such a way: you can thoroughly mash a whole unpeeled pomegranate, then make a hole in it and squeeze the juice out of it.
Before you start to benefit from this wonderful drink, it is imperative to consult a doctor.