During an allergic reaction to certain irritants, the body reacts to haptens and antigens. Antigens include:
- Dust.
- Pollen.
- Components of chemical origin.
- Wool.
To haptens belong:
- Allergens of various foods.
When a person has a tendency to allergies, when polysaccharides and proteins enter the body, they are accepted as foreign, and antibodies begin to be developed to protect them, and later on, neurotransmitters. These substances provoke the development of allergies in the form of rashes on the skin, malfunctions of the digestive tract and respiratory system. What can and should not be allergic? That's what we’ll talk about.
Essential Allergen Products
Basically, allergies can be to the following products:
- Seafood.
- Dairy.
- The fish.
- The eggs.
- Legumes
- Honey.
- Nuts.
- Chocolate.
- Some types of fruits and vegetables.
- Celery.
- Buckwheat
- Separate types of meat.
- Peanut.
A large place among allergies is in processed foods, canned food, instant food, various smoked meats, sugary carbonated drinks, sauces. It is they that cause a person's poor health, skin rashes and other symptoms inherent in allergies. But what can you eat with allergies? You will learn more about this later.
What can I eat with some allergies
With bronchial asthma, you can eat almost all foods, with the exception of:
- Wheat Bread.
- Nuts.
- Honey.
- Some fruits that contain salicylic acid.
- Raspberries.
- Apricot
- Oranges.
- Cherries
What can I eat with an allergy to wool? You can eat almost all foods except pork and beef.
For allergies to ticks, dust, daphnia, cockroaches, the following foods should be avoided:
- Shrimp.
- Crabs.
- Lobsters.
- Lobster
- Snails.
An allergic reaction to ragweed and pollinosis type should exclude the following foods:
- Sunflower oil.
- Sunflower seeds.
- Watermelon.
- Melon
- Strawberries
- Citrus.
- Celery.
- Dill and parsley.
- Spice.
What can I eat with an allergy to milk proteins? Should be avoided:
- Milk.
- Dairy products.
- Cream.
- Cheese.
- Ice cream.
- Wheat bread.
- Oil.
What to eat for allergies: a list
The list of products that are allowed to use for allergies are:
- Boiled meat from beef, chicken, turkey.
- Vegetarian soups.
- Olive, vegetable and sunflower oils.
- Rice, buckwheat, oatmeal.
- Yogurt, cottage cheese, kefir and yogurt without flavoring.
- Brynza.
- Cucumbers, cabbage, greens, potatoes, green peas.
- Green apples and pears (bake before use).
- Weak tea without additives.
- Dried fruits compote.
- Not fresh bread, unleavened cakes, pita bread.
What pills to take for allergies
Medicines that are used to stop the symptoms of allergies belong to the following groups:
- Antihistamines. These funds do not allow mediators of allergies and histamine to stand out.
- Glucocorticoid hormones of systemic effects.
- Membrane stabilizers. They reduce the excitability of cells that are responsible for the development of allergies.
Antihistamines are used to eliminate allergy symptoms in a short period. New generation drugs reduce histamine sensitivity, so they need to be taken several times a day after the same amount of time.
What allergy pills can I use? Allowed drugs include: Suprastin, Tavegil, Dibazol. Be sure to consult your doctor. During pregnancy, allergy medications can only be used in exceptional cases.
What else can be used for allergies? The drugs of the latest generation from an allergic reaction simultaneously affect histamine receptors and lose their sensitivity to an allergy mediator. Even with a high level of histamine in the blood, an allergic reaction will not develop in the future. The advantage of the new generation of tablets is that they do not cause a sedative effect and are taken only once a day. These are drugs: “Ketotifen”, “Cetirizine”, “Claritin”, “Loratadin”.
Membrane stabilizers are used to strengthen the membrane of basophils, and they do not destroy the allergen that has entered the body. Basically, this group of drugs is prescribed for the treatment of chronic allergies.
Glucocorticoid hormones are prescribed for severe allergies, when other methods and drugs have not given the desired effect. They are considered analogues of adrenal hormones and have anti-inflammatory and anti-allergic effects. After treatment, these hormones must be canceled, gradually reducing their dose.
Allergy Tests
If you have allergy symptoms, then you need to be screened and identify the cause. Where can I get allergy tests? To do this, you need to contact the laboratory. Analyzes can be taken by the following methods:
- By scratch method. During the diagnosis, the allergen is placed at the puncture site. After some time, redness or swelling may occur. The test is positive if the papule is obtained more than 2 mm. About 20 samples can be made at one puncture site.
- By injection.
- Intradermal tests with various component of allergens.
It is necessary to take tests if an allergy occurs after eating food, drugs and household chemicals. The staging of skin samples is considered a reliable and proven method for the diagnosis of all allergic reactions to which the body has an increased sensitivity. Three days before the diagnosis, you need to stop taking antihistamines.
Allergy Diet: Features
- On allergy days, eat at least 4 times a day.
- Use boiled beef, chicken and pork meat for food.
- During this period, eat pasta, eggs, milk, sour cream, kefir (if there are no contraindications).
- Cucumbers, zucchini, greens.
- It is recommended to refuse fruits, berries and mushrooms.
- You can’t eat sugar and honey, as well as products that contain these components.
- Exclude dough products, spirits, coffee, cocoa, smoked meats, pickles.
All products and medicines can be prescribed and adjusted only by a doctor. There is another type of hypoallergenic diet. They are used not for the purpose of treatment, but for the purpose of prevention, to eliminate an allergic irritant. If allergies bother quite often, then such a diet must be observed constantly. Doctors distinguish several relevant methods. They are used for allergic reactions to various irritants.
Nutrition after allergies
What is possible after an allergy? When the symptoms of the disease begin to pass, you can gradually add some foods to the diet. This is carried out according to a special scheme from low allergenic to highly allergenic. Each new product is introduced once every three days. If an exacerbation of an allergy begins, it means that the last product was allergenic. List of products that can be used after allergies:
- Low-fat and boiled beef, chicken or pork.
- Soups on the secondary broth with the addition of cereals.
- Vegetarian soups.
- Vegetable and butter.
- Boiled potatoes.
- Different cereals.
- Lactic acid products.
- Cucumbers, greens.
- Watermelon and baked apples.
- Herbal tea.
- Compotes from berries and dried fruits.
- White bread without yeast.
Diet for exacerbation of allergies
During an exacerbation, you need to contact an allergist. Here, the doctor will be able to do tests that identify the allergen. It is also necessary to follow a strict diet. It is based on several stages:
- Starvation. For two days, the patient should drink only water. Tea, coffee and carbonated drinks should be discarded altogether. During the day you need to take up to 1.5 liters of pure water.
- You can introduce some foods into your diet . They should be the least allergenic. These are cereals, yeast-free bread and vegetable broth.
You can stay on such a diet for a week and eat food up to 7 times a day in small portions. Next, you should adhere to the basic diet for another two weeks until the symptoms of the allergic reaction completely disappear. For allergies, you can drink purified or mineral water without gas. Also shown is tea without flavors and additives, dried fruit compote, rose hip broth. You can not drink coffee, cocoa, beer, kvass, carbonated drinks, as well as wines from grapes, vermouth, tinctures, liquors.
Total
Allergy is a serious enough pathology that can lead to complications. Patients who suffer from such an ailment are recommended to follow a certain diet, to know the allowed and prohibited products with a particular irritant. Together with the treatment and use of antihistamines, the doctor ascribes a hypoallergic diet to the patient. It must be followed for about three weeks until the allergy disappears completely. The drugs of the latest generation are prescribed once a day and can be used for a long time without developing addiction syndrome. People who are prone to allergic reactions should not abuse alcohol and smoke. These factors provoke the onset of the disease. Be healthy!