Perhaps, not a single person will be able to refuse cutlets prepared in the traditional way from minced meat. But in order to somehow diversify your diet, make it more nutritious and less high-calorie, it is recommended to add pumpkin to the classic homemade or chicken mincemeat. This orange vegetable contains a large amount of nutrients, including rare vitamin T, which facilitates the digestion process. In our article we will talk about how to cook cutlets with pumpkin and minced meat. Imagine several recipes to choose from: in a pan, steamed, in the oven or in a slow cooker.
Delicious fried minced meat patties with pumpkin
Juicy, aromatic and mouth-watering dish can be prepared according to the following recipe. Especially tender are the cutlets of minced chicken. Due to their low calorie content, they can be consumed even during a diet.
Step by step cutlets with pumpkin and minced meat are prepared in the following sequence:
- Prepare minced meat (350 g) from chicken breast using a blender or meat grinder.
- Add finely grated pumpkin (3 tbsp. Tablespoons), chopped clove of garlic and a small onion. Pour 50 ml of milk on top. To taste add salt, pepper and a pinch of cinnamon.
- Pour breadcrumbs onto a plate.
- Form cutlets. Roll them in breadcrumbs and put in a pan with vegetable oil.
- Fry cutlets on both sides. Put on a paper towel for a couple of minutes, after which you can serve the dish to the table.
How to cook cutlets with pumpkin and minced meat in the oven?
Thanks to the juiciness of an orange vegetable, even dry chicken breast cutlets are tender and very tasty. You can use other types of minced meat, for example, pork and beef. The dish will turn out no less tasty.
Minced meat patties with pumpkin according to the recipe are prepared in the following sequence:
- Pork and beef (300 g each) are cut into small pieces. Peel the pumpkin (250 g), and peel the bulb. Cut vegetables into pieces and grind together with meat in a meat grinder.
- Baton (100 g) soak in milk.
- Add the squeezed bread, raw egg, salt, pepper, a clove of garlic and any spices to the prepared meat. Let it brew for 10 minutes.
- Cover the baking sheet with parchment and put the formed patties on it. Send them to the preheated oven for 40 minutes (190 °).
Diet cutlets with steamed pumpkin in a slow cooker
If you want to lose weight, you can safely cook the next dish. The calorie content of such chicken cutlets with pumpkin and minced meat is 124 kcal per 100 grams. At the same time, thanks to the steaming method, they retain a large amount of nutrients.
Step by step you can make cutlets like this:
- Soak a slice of white loaf in milk (130 ml). Fillet (500 g) cut into small pieces. Peel and prepare a pumpkin (260 g).
- Grind chicken fillet, soaked bread, pumpkin in a meat grinder.
- Add the onion, egg and parsley fried in vegetable oil to the minced meat. Mix thoroughly, salt.
- Pour some water into the multicooker bowl. Set the cooking tray to steam. Put cutlets on it.
- Select the multicooker mode "Steam cooking". Cook the dish for 20 minutes. Serve with any side dish.
Meat and pumpkin cutlets stewed in broth
One of the advantages of this dish is delicious gravy, which goes well with any side dish. In general, cutlets are cooked in the traditional way in a pan or in a slow cooker. The dish is based on minced pork and beef (500 g), a raw egg, milk (3 tbsp.), Pumpkin (5 tbsp.), Salt to taste. The formed products are fried over high heat, and then stewed in a slow cooker.
To do this, in a bowl in the "Frying" mode, onions and carrots are passaged. After 10 minutes, cutlets are laid out to them and completely filled with water. Salt and spices are added. The multicooker mode "Extinguishing" is set for 20 minutes. After the specified time, the lid must be slightly opened, add fresh dill and let the dish brew for another 15 minutes.