Most people seek to know the norms and deviations of the duration of sexual intercourse. First of all, they try to compare with others in order to get to certain boundaries. How important is the duration of the process or are there the most primary criteria? This and much more can be found in the article.
Reasons for Male Failures
How long sexual intercourse lasts, according to sexologists, is difficult to determine. However, if ejaculation immediately occurs when the penis enters the vagina, then there is a serious reason to think about the problem.
It is important to remember that the duration of the sexual process is greatly influenced by physical, emotional and psychological nuances. Ejaculation can be premature from once to several. But if it regularly occurs fast enough, this indicates a pathological condition.
You should not always be guided by the norms associated with how long the sexual intercourse lasts. There are men who are not particularly worried about the pleasure of a partner during a sexual act, respectively, in a hurry to come to an end as soon as possible. This is not a pathology, but a psychological problem.
Some representatives of the strong half of humanity are prone to tension during the process, fear of being heard by neighbors and so on. The problems of the first and second cases require contacting a specialist, although if you try, you can solve them yourself.
Act Duration
Opinions about how long sexual intercourse lasts on average vary significantly. Studies conducted by scientists have shown that the shortest duration is about 1 minute 15 seconds, the average is 2 minutes, and the maximum is 3 minutes 30 seconds. During such an experiment, about 62, 68, and 270 reciprocating movements, respectively, occurred. We should not exclude information that a phase of the female cycle, behavior and temperament of both sides played a special role during intercourse.
According to data obtained as a result of medical research, which also did not take caresses into account, but took into account only the introduction process with the friction stage, the average duration of sexual intercourse was from 5 to 10 minutes. But, urologists believe that this is a lot, and the normal duration varies from 2 to 6 minutes.
The doctors who conducted the studies consoled women, arguing for a short sex that a partner who longed for his woman, came to ejaculate much earlier. And after a short rest it is quite possible to be able to continue.
Sometimes the duration of sexual intercourse is higher than normal, due to the fact that the body does not immediately tune to the desired wave. Men who are often stressed by problems, work, etc., can also participate in the process for a long time. But this is not very good, as the partner should relax and have fun, and not be fixated on troubles. In this case, foreplay is suitable, you can say they will even be necessary.
Perfect sex duration
How long a sexual intercourse usually lasts, which can be brought closer to the concept of perfection, depends on the preferences of the partner himself. For each person, the intervals vary.
Despite studies that claim that 2–3 minutes are enough for Russian men to get pleasure, most of these figures seek to challenge, based on other studies, where 14 minutes are considered the optimal time.
Despite all these averaged values, you should start from the characteristics of your partner. 5-10 minutes will be enough for someone, and someone needs to do hours. This is especially true of the fair sex.
What is more important for women
How long does the average sexual intercourse last? We know. But how much is it necessary for the fairer sex to get pleasure ?! Sexual intercourse for a woman does not play a primary role. In this case, quality is more important, and the better it is, the higher the degree of pleasure and satisfaction among the fairer sex.
Therefore, couples living a sex life for a sufficiently long period of time, do not have to spend hours in pleasant activities. Knowing the physiological characteristics and preferences of each other, they can give pleasure in a shorter period than partners who are together relatively recently.
With the right and high-quality approach to proximity, a woman reaches an orgasm within 2 minutes. And such contact for a girl is considered enough once a day. But, if you know your beloved well and, perhaps, understand that she needs more, you can always adjust. In order for sex to always bring maximum pleasure to both partners, it is necessary to take into account the individual needs and preferences of each other. It is very important!
There are women to whom sexual intercourse for up to 10 minutes does not deliver the necessary portion of pleasure and pleasure. To avoid such a difference between the feelings of partners, you should resort to preliminary caresses. This method will not only warm the passion of the fair sex, but also bring the orgasm closer.
No less effective way for people who love prolonged sex, can be lubricants, role-playing games and condoms. Such banal things will help to come to the mutual end of a pleasant process.
Factors Affecting Duration
How long the intercourse lasts depends on many factors. It takes into account the fact that indicates the number of close relationships with the same woman. The first intimacy usually lasts longer than all subsequent times, when the partners already know how to relax and trust each other. The basis of unforgettable sex lies in caring and attention to the wishes and preferences of both partners.
It also happens that intimacy lasts a very short period, which, of course, upsets not only a woman, but also a man. The reasons can be varied, ranging from psychological unpreparedness and ending with a sudden sexual intercourse at a party.
Unfortunately, there are more significant reasons associated with premature ejaculation:
- transferred pathologies and sexually transmitted diseases can have a negative impact on the duration of the sexual process;
- a congenital feature associated with increased sensitivity of the glans penis also contributes to rapid completion;
- complexes based on previous sexual experience that negatively affected the psychological state in this area of life;
- chronic inflammatory processes in the genitals are also able to reduce the act of pleasure to a minimum;
- the age-related problem of prostatitis also negatively affects the duration of sexual relations;
- brain injuries, even if they were previously transferred, can reduce the time of proximity;
- hormonal imbalances can reduce the duration of sexual intercourse.
If you notice that the duration of the sexual process has significantly decreased in relation to the previous ones, then it is necessary to immediately undergo examination by a specialist. First of all, it is your health and male strength in bed, which is very important for each representative of a strong half of humanity.
Most do not adhere to average norms about how long sexual intercourse should last for people, and consider a longer intimacy as the best option, which will undoubtedly lead to a guaranteed onset of orgasm. Such a theory has a place to be, but each person has his own individual period of pleasure. Pleasant activities for half an hour, and for someone an hour can be pretty exhausting both physically and emotionally. And, unfortunately, one of the partners may not receive detente, but rather exhaustion.
Consider pathological conditions that can delay ejaculation. The main ones are:
- Disruption of metabolism in the tissues. The cause may be diabetes.
- Pelvic diseases, such as vesiculitis and urethritis.
- Injuries to the central nervous and peripheral systems.
- Congenital pathological conditions of the genitals.
- The intake of alcohol and drugs.
Therefore, how long sexual intercourse should last depends not only on the physical and emotional state of the partner, but also on pathologies congenital or acquired during life. Do not despair: modern medicine solves many issues.
Please note that if you suffer from high blood pressure, and take drugs aimed at normalizing it, then the increase in the duration of sex for you may be due to the specific composition of the medication. This is especially true for men who are prescribed prescription drugs with beta-blockers.
How much does a woman need
All women are completely different both in sexual preferences and in the duration of sex. 5 minutes is enough for someone, and someone wants to do it for hours.
It is arranged that men have a peak condition much earlier than the fair half of humanity, who need more time to get an orgasm during intercourse.
Partners living together for a long time already know what methods to use to obtain mutual satisfaction.
All people are individual, and in order to achieve perfection in bed, one must take into account each other's preferences and temperament. Try not to think about time, enjoy intimacy.
Sex and age criteria
Specialists in this field who studied the problem came to the conclusion that the duration of sexual intercourse most often depends on the age of the man. Representatives of a strong half of humanity under 23 can make love for about 5 minutes, and for men over 25 this indicator varies within 1.5 minutes.
Closer to 30 years, the duration of sexual intercourse again increases. It is connected with the ability to control the process. But it should be noted that the maximum duration of sexual intercourse still does not exceed 20 minutes, which were determined in the course of research.
Health effects of intercourse
Despite the information on how long the sexual intercourse lasts, and the desire to further increase the duration, scientists came to the disappointing conclusion about the benefits of prolonged sexual joys. After 20 minutes of a continuous act, the partners cease to enjoy, which beyond this temporary boundary is sharply replaced by fatigue.
But proximity within 20 minutes can help in the fight against:
- headaches;
- ARVI;
- heavy menstruation;
- overweight;
- rashes on the face;
- psychological problems;
- and even some problems in the field of gynecology.
Moreover, normalization of blood pressure, a decrease in the risk of heart attack and stroke were noted.
Normalization of the duration of sexual contact
Sometimes, despite the information related to how long a normal sexual intercourse lasts in men, representatives of the stronger sex want to increase the duration. Such a desire can be caused by both one partner and another.
To prolong the sexual process, it is recommended to adhere to the following points:
- Work on your breathing. An excellent alternative would be gymnastics, which involves the organs of the chest. The supply of additional oxygen to the brain affects the extension of sexual intercourse.
- Exercise regularly. This will help get rid of excess energy and improve stamina.
- Drink herbal preparations that positively affect the blood circulation in the pelvic organs.
- Try to get rid of unhealthy habits.
- Use specialized lubricants and condoms during sex. All this will lead to joint enjoyment.
Sexual life in the relationship between a man and a woman is a very important component. If even the slightest problems in proximity arise, they should be addressed immediately. If you ignore this side of life, then even the most powerful love and affection can pretty cool.
Recommendations for stopping the moment
Despite how long the intercourse lasts, many would like to increase its duration. There are several ways to prolong the moment of pleasure:
- Properly selected posture can make sex a longer process. One of the most popular are “doggy style” and “officer”. The first implies the position of a woman on her knees when entering the penis from behind. The second - a woman and a man are facing each other in a lying position, the girl throws her legs on the shoulders of her partner.
- An interesting fact, a condom not only serves as a means of protection, but also prolongs pleasure. Although for many representatives of the stronger sex, this tool simply reduces feelings, and for this reason, the duration of proximity increases.
- Medicines and creams that can reduce the sensitivity of the penis also help a man show himself in all his sexual power.
- A few seconds before ejaculation, you can pull out the penis and press in the area between the frenum and the glans penis. The sensations are extremely unpleasant, but it is this action that helps to prolong the act for a while.
- Proper breathing promotes the necessary blood flow, which also positively affects the prolongation of sexual intercourse.
- And the last, perhaps, one of the most interesting and simple methods. A man before a direct approach to ejaculation should stick out his penis and inhale vigorously retract the lower abdomen for several seconds. This is a guaranteed extension of sex for a few more minutes.
Knowing the norms about how long sexual intercourse lasts on average is not enough. It is important to consider the characteristics and preferences of your partner. Only in this way you will achieve perfection in the sexual life.