Simple meatless bean soup recipes

Beans are a publicly available legume rich in fiber, vegetable protein and a whole complex of trace elements. Due to its composition and neutral taste, it is widely used in cooking as the basis for the preparation of pastes, salads, fillings for pies, first and second courses. Today's material contains the most interesting recipes for bean soup without meat.

With celery and cream

This version of the first dish was invented by Tuscan housewives and firmly entrenched in the menu of residents of different parts of our planet. Soup cooked in this way turns out to be quite satisfying and tasty, and the beans present in it more than compensate for the lack of meat. To submit it for dinner, you will need:

  • 300 g dry white beans;
  • 100 ml of thick milk cream;
  • 2 l of vegetable broth;
  • 1 shallot;
  • 1 juicy carrot;
  • 1 stalk of celery;
  • 2 cloves of garlic;
  • sea ​​salt, sage, ground pepper and olive oil.
meatless bean soup recipe

To begin the reproduction of this recipe for bean soup without meat from white beans, you need to process the beans. They are soaked in cold water, and after a few hours, boil until cooked and cleaned to the side. At the next stage, onions are poured into a heated, greased pan and sautéed. As soon as it changes color, it is supplemented with garlic, carrots, celery and half the available beans. All this is poured with part of the broth and simmer over low heat for ten minutes. After the designated time, the contents of the pan are salted, seasoned and processed using a blender. The resulting puree is diluted with the rest of the broth, combined with the second half of the beans and briefly heated on the included stove.

With tomato paste

Vegetarian enthusiasts should pay attention to the classic recipe for bean soup. Without meat, the dish is no less tasty. It looks like a dish that contains beef, pork or poultry. To verify this, you will need:

  • 4 l of pure water.
  • 2 cups dry beans.
  • 4 potato tubers.
  • 2 onion heads.
  • 2 juicy carrots.
  • 2 tbsp. l concentrated tomato paste.
  • Salt, fresh herbs, aromatic spices and oil.
meatless bean soup recipe and photo

Anyone who knows how to turn on the stove and use a knife can repeat this simple recipe for bean soup without meat. Washed and pre-soaked beans are poured into a pan, poured with clean water and sent to the fire. When they are almost ready, they add slices of potatoes, salt and seasonings. At the next stage, the future soup is complemented by frying made from onions, carrots and tomato paste. All this is brought to readiness and sprinkled with chopped herbs.

With walnuts

Mistresses whose families are fasting are advised not to neglect another good recipe for bean soup without meat. The photo of the dish made on it evokes a feeling of hunger even among those who have recently eaten, which means that you should quickly deal with its composition. To cook a vegetarian lunch, you will need:

  • 50 g of walnut kernels.
  • 2 onion heads.
  • 1.5 cups of dry red beans.
  • ½ tbsp l ordinary flour.
  • Salt, clear water, aromatic spices and refined oil.

Pre-soaked beans are poured into a pan and boiled within one and a half hours. Then it is supplemented with chopped onions, fried with the addition of flour. All this is salted, seasoned, flavored with chopped nuts and brought to readiness. Before serving, vegetarian soup sprinkled with herbs.

With champignons

This interesting recipe for bean soup without meat will take its rightful place in the collection of every fan of mushrooms. To independently repeat it at home, you will need:

  • 300 g of raw champignons.
  • 200 g of dry beans.
  • 2 liters of pure water.
  • 3 potato tubers.
  • 1 onion head.
  • 1 carrot.
  • Salt, fragrant seasonings and vegetable oil.
classic meatless bean soup recipe

Pre-soaked beans are poured into a deep saucepan, poured with clean water and boiled over minimal heat. When it is almost ready, add slices of potatoes and a frying made of chopped onions, mushrooms and carrots to it. All this is salted, seasoned and boiled down to the softness of all components.

With tomatoes and canned beans

Mistresses who urgently need to cook dinner will definitely like this simple and quick recipe. Bean soup without meat is prepared in less than an hour. To feed them your loved ones, you will need:

  • 1.5 liters of pure water.
  • 250 g canned beans.
  • 1 potato.
  • 1 onion head.
  • 1 clove of garlic.
  • 1 carrot.
  • 2 red ripe tomatoes.
  • Salt, fragrant seasonings, refined oil and cilantro.
white bean meatless bean soup recipe

Peeled, washed and chopped potatoes are loaded into a pot of boiling water and boiled until almost ready. At the next stage, it is supplemented with beans and roasting made from onions, garlic, carrots and mashed tomatoes. All this is salted, seasoned and sprinkled with chopped herbs. The prepared soup is insisted for a short time under the lid, poured into deep plates and served for dinner with a slice of fresh bread.

Source: https://habr.com/ru/post/B6292/


All Articles