For a woman who adjusts her appearance to an ideal, sooner or later, the question of what standard to follow and what to do to achieve it becomes relevant. Sports figures of girls are an absolute blessing, because this type of physique gives many advantages. Among them are the ability to easily maintain optimal weight with minimal effort, and the quick ability to adapt to any physical activity. But it’s good when such a physique is given by nature or acquired in the early years, thanks to competent exercises in any sports section (optimally - swimming or gymnastics).
It also happens that a woman in adulthood, after playing sports and putting her figure in order, in search of new development horizons, begins to seriously strive to change the ratio of muscles and adipose tissue in her body. What are the pros and cons of such goals? What are the long-term consequences of uncontrolled power loads?
An ideal figure for a girl - sports or feminine?
The key point of a beautiful body is the optimal ratio of proportions. If it is perfect, then even the issue of size fades into the background. For women, the well-known formula for the ratio of waist and hips for more than a century has determined which body is considered beautiful and sexy. Moreover, if a deviation from the classical golden section in the direction of decreasing the waist and increasing the hips is welcome, then the opposite is far from always considered beautiful.
One of the versions, according to which the ideal figure for a girl must necessarily imply subtlety and flexibility in the middle part of the body, is that the enlarged belly of a young lady can be subconsciously interpreted by the opposite sex as a sign of pregnancy. Another reason why women are better off monitoring the waist is that when it is wide, the proportion of the figure approaches that of a man and loses its soft, seductive shape. Therefore, fitness enthusiasts who are keen on strength exercises should always remember that resistance exercises for the lateral muscles should not prevail in terms of training. Otherwise, even a slight increase in them will lead to imbalance. After all, it is known that the muscles of the abdomen and surrounding areas are easiest to pump with regular exercises.
Strength and beauty - are these concepts compatible for a female figure?
For girls, the main principle of training with barbells and dumbbells is not at all to increase strength, but to acquire relief. The so-called "grinding" of muscles occurs only when weights work is connected to the aerobic load. An ideal figure for a girl is impossible without a good study of the hips, buttocks and upper back. And these muscle masses need weight training. And even if the weight is small, it must be correctly dosed and gradually increased.
Do not be afraid of the uncontrolled growth of biceps and triceps, because women by nature do not have a mechanism for gaining muscle mass, their hormonal background is more likely to increase body fat. But for very experienced athletes or young ladies with the so-called mesomorphic physique from super-intense training, a disproportionate increase, for example, of the hips or lower legs, can be observed.
Ballet loads for everyone
The most beautiful figures of girls are most often among those involved in athletics, gymnastics or ballet. Moreover, the latter makes it possible to simultaneously perfect the fine contour of the muscles and prevent fatty deposits. For those who, in their youth, missed their chance to follow in the footsteps of the heroine of the movie “Black Swan”, programs called body dance or body ballet have recently been created. There are no dangers to increase muscle with this type of load. But there is an opportunity to significantly increase endurance and even improve neuromuscular coordination. An ideal figure for a girl requires considerable attention and work on herself. In addition, it is advisable not to go too far in the pursuit of harmony or strength and not to reduce the results of your work to zero.