In ordinary life, even athletes are not always prepared for all possible physical exertion. Often the simplest household questions require a developed physical condition of your body. Functional training should be highlighted as one of the modern trends in sports development. Exercises aimed at the same strength development of all the muscles of the body, achieving balance in the body.
This type of training is designed to maximize the development of the body for everyday life. As a result of training, the coordination, strength and balance of your body develops.
Functional training is recommended to be used in their training for absolutely everyone, without restrictions (except for health reasons), for those who wish.
But especially such training is recommended:
- Athletes
people who have long been limited in physical activity;
people who need muscle recovery (for example, after childbirth or illness);
- with a passion for alternative sports (skiing, surfing, skating, etc.).
Functional training is divided into two main sets of training: low core and body rosk.
Low core refers to the type of training based on the development of the lower body, as well as the constant development of the center muscles.
Body rosk is based on the development of the whole organism, the muscles of the center, and emphasis is also placed on the shoulder girdle.
Choose which option
training is suitable for you, a
personal trainer in the gym will help, depending on your physical characteristics. There are other functional training programs, depending on the individual tasks assigned. Training can be carried out both independently and with the help of special simulators (traction simulators, exercises with weight or with rings, balls, core-platforms, etc.). The development of functional training exercises is based on the development of deep muscles or stabilizer muscles, which are responsible for the position of our body, posture. The development of internal muscles is the most difficult task that conventional training or fitness programs can not cope with. Functional training was developed as a set of exercises for the rehabilitation of patients. One of the similar directions in the development of the physical state can be called Pilates, but functional training is already a more advanced type of physical activity based on your individual characteristics.
For beginners, as well as for those who conducted fitness classes at home, you need to start exercises with a small load, since their body is not yet prepared for strong physical training. The main task for the newcomer is to prepare the body for future loads, gradually accustom yourself to the general load on the whole body and not rush to complicate the program. It is necessary to switch to highly effective training after about two months of preparatory classes.
Functional training, in addition to physical development, will help you understand your body, its capabilities. You will learn to live in harmony with your body, as well as gain unique ease and freedom in movement.