Tasty and healthy drinks from oranges

The healing properties of oranges have been known since ancient times. Drinks from oranges were recommended for people suffering from scurvy, diseases of the kidneys, bladder, and indigestion.

Today, regardless of the time of year, there are always oranges on store shelves. Fruits are rich in vitamins (C, A, P) and trace elements (magnesium, phosphorus, iron, potassium, calcium), they perfectly quench thirst and have a positive effect on the whole body. Citrus fruits are natural antioxidants, have anti-aging properties, rid the body of toxins, stop the aging process and prevent the development of many diseases. Fruits can be consumed both in its entirety and made from them a variety of tasty and healthy cocktails and drinks. Only to maximize the effect, before preparing drinks from oranges, you should choose the highest quality fruits, without any flaws and damage. Citrus drinks will refresh and give great pleasure to both adults and children.

Orange drinks and recipes

Recipe number 1

1. Wipe oranges (2 pcs.) Well-washed and scalded with boiling water. Dry.

2. Put the fruit in the freezer overnight or for 8-10 hours.

3. Remove, chop the slightly thawed oranges with the peel in a blender.

4. Add 1.5 liters of water, mix and leave for half an hour.

5. Strain the liquid through cheesecloth.

6. Add sugar, about 1.5 cups, mix well and bring to the required volume - approximately 3 liters.

7. Add water or citric acid to taste.

   

Recipe number 2

1. Grind washed oranges in a blender.

2. Pour the resulting mass with cold boiled water.

3. Add a teaspoon of citric acid and a glass of sugar to the liquid.

4. Insist a drink during the day.

5. After pour a liter of water and pour another half a glass of sugar.

6. Over low heat, stir, simmer, to a boil, but do not boil.

7. Strain and let cool.

A tasty and refreshing drink made from lemon and orange. Here is his recipe:

1. Squeeze the juice from two oranges and half one lemon.

2. Grind the peel of one orange.

3. Add sugar - 1.5 cups and 6 cups boiled water.

4. Mix everything thoroughly with a whisk, add a little grated crusts and ice.

A variety of fruit smoothies and smoothies can be prepared with oranges.

Milk Orange Smoothie

1. Remove the peel and white fibers from the four oranges.

2. Mash fruit slices and ice with a blender.

3. Do not stop whipping, pour a glass of chilled milk in a thin stream and a couple of tablespoons of tangerine syrup.

4. Pour into glasses and serve.

Raspberry Orange Smoothie

1. Mix raspberries (1.5 cups) and a glass of natural chilled yogurt in a blender.

2. Whisk for one minute.

3. Add 1.5 cups of orange juice and continue

   
   beat for another 30 seconds.

4. Serve immediately after cooking.

Cherry orange cocktail

1. It is good to heat 80 ml of cherry juice, but do not boil.

2. Pour into a warm glass.

3. Add 15-20 ml of syrup from oranges and 20-30 ml of peach juice.

Cocktail “Orange, Banana, Pineapple”

1. Peel and slice 2 bananas, 1 orange and pineapple.

2. Grind fruits and 1 tbsp. l ice blender.

3. Beat until smooth.

By connecting your imagination, you can prepare delicious, healthy and unusual drinks from a wide variety of ingredients: from oranges, pineapples, raspberries, peaches, strawberries, cherries and many other fruits. Add to them to taste various dairy products, syrups, cereals, seeds and nuts.