The urge to drink and relax seems completely safe. Everyone does this, what kind of holiday and rest without alcohol? What disappointment comes when a person reaps the bitter fruits of such a holiday. A headache is the most harmless thing that can be in such cases, but people are ready to endure even this pain and a state of weakness so as not to look like a “black sheep” in society. When a person feels bad after drinking and no longer wants to join the bottle, he even feels shame that he is weak compared to others. Those who can drink in large quantities believe that this is some kind of dignity and are even proud of it, not understanding what damage they inflict on their health.
Alcohol and panic attacks
People who often drink alcohol are faced with a problem like a panic attack from a hangover. This means that in the psycho-emotional state, a malfunction occurs and post-alcohol depression occurs. In this state, a person has anxious feelings, they have no foundation under them, but they affect peace of mind, they appear in an aggravated form, sleep is disturbed.
This condition occurs suddenly, in a chronically drinking person, these attacks appear 3-4 times a day, for the close environment of an alcoholic this poses a real threat.
If you drink periodically, then the seizures alternate every other day, at which time the person behaves inappropriately, despite the fact that at that moment he no longer drinks, but the effect of toxic substances on the body continues.
Bodily symptoms
When the body is poisoned by chemicals, not only a brain malfunction occurs, but also problems at the psychological level, such as panic attacks after alcohol. Symptoms and causes are very closely related. Every second drinker may manifest a similar condition.
The alcoholic feels dizzy and lack of air, he is sick and throws into sweat or heat. At the same time, the heart pounds and there is a sense of unreality of what is happening. The addicted person does not want to admit the fact that he is an alcoholic, and still claims that he drinks only occasionally, and blames the poor state on the fact that alcohol was of poor quality. In fact, any alcohol is of poor quality, because it is a set of chemicals that should not be in the human body. And they produce the same effect on organs as any toxic substance. Breathing quickens, a person wants to sleep constantly, he feels tired. Increased sweating and numbness of the extremities may appear. Frequent urination begins, because the body is struggling with poisoning and trying to remove the toxin from the body. The patient experiences panic attacks from a hangover after alcohol, fear and horror for no reason. All this may be accompanied by hallucinations and acute chest pain.
Such attacks of fear are characteristic of both schizophrenics and paranoid, but panic attacks are not an independent disease, they exhibit alcohol intoxication. And, strangely enough, people make such sacrifices in order not to stand out in the company of friends or to prove that they respect someone.
Why does a panic attack occur?
It is worth noting that a panic attack from a hangover can occur even after a single drink of alcohol, it is not necessary to be an alcoholic. And such a state does not come at the moment when a person drinks, but after. Toxins have already done their work, and the patient feels their manifestation, which is usually called a hangover. There may be causeless panic. There are a number of reasons that cause the production of adrenaline. This hormone is released during stress. It is produced with severe nervous shocks and psychological stress, while taking certain medications. Also at risk are people with traumatic brain injuries or brain damage. These problems in combination increase the occurrence of a panic attack after alcohol. A hangover is already a consequence, and the reason is that the body is poisoned.
Alcoholics at risk
At one time, alcoholics face panic attacks after alcohol, but some earlier, others a little later. At risk are those who already had various phobias and mental disorders of a different nature. People with cardiovascular disease are more prone to problems.
Alcohol itself is not considered to be the cause of fear and panic, and indeed, fears do not come to all drinkers, but stresses contribute to such manifestations. There are occupations at risk in which stress often occurs. Among the representatives of these professions, a survey was conducted, it was possible to find out that wanting to relieve stress with the help of alcohol, they first felt fear and anxiety. Alcohol only briefly distracted from the problems, in the end, only increased the state of despair and panic.
If a person already has psychological disorders or had traumatic brain injuries, he is contraindicated in drinking alcohol.
How to deal with side effects after drinking alcohol
Bad habits are incredibly difficult to break, and drinking alcohol is no exception. When the job is already done, the person got drunk, and in the morning he feels disgusting, then, naturally, he wants to get rid of this condition as soon as possible. How to get rid of anxiety and fear with a hangover? I must admit to myself that the reason for this condition is precisely yesterday's drinking. It is important for a person to realize that he himself has become the cause of what is now uncomfortable for him. Intoxication has occurred in his body, it negatively affects the functioning of the nervous system and brain.
Now the main work should be aimed at reducing the burden of alcohol on the nervous system. To do this, you need to drink as much water as possible, it is better not to overload the body with carbonated waters, coffee or sweet drinks, you need to help the body remove harmful substances from the body as much as possible.
Another way to get rid of a panic attack is to use special medications. They are designed to relieve a hangover syndrome. As the body removes harmful substances, its condition stabilizes. Anxiety with a hangover will pass.
If a person experiences such symptoms after drinking alcohol, he should refrain from drinking it. If this is not done, then the situation will worsen over time.
Drug use
Do not console yourself with the illusions that all hangover syndromes can be removed with the help of tablets and continue to live in the same rhythm, without denying yourself anything. Not a single pill is a panacea for this problem. Panic attacks and alcohol - how are they interconnected? It is very important to understand this. In alcohol, there are a number of substances harmful to the body, they affect all systems of the human body and have a negative effect on it. The whole nervous system is also affected, the brain suffers, its normal functioning is disturbed.
The drugs work only at the level that helps to remove toxins from the body faster. But the chemical has already done its job, this is an irreversible process, it has already happened. If you want to relieve a hangover with the help of tablets, you need to carefully read the instructions of the selected drug.
Which pills to choose?
There are various drugs in the pharmacy, people buy what helps them. Usually they stop their choice on drugs that have been selected empirically. Alcoprost is popular, it has no contraindications, consists of natural components. Every victim can take it, in addition to removing the symptoms of a hangover, it also blocks the craving for alcohol and forms an aversion to it. Alcohol provokes the destruction of internal organs, pills help start recovery processes. They are also drunk if a person feels a panic attack from a hangover. One tablet is not enough, they are used for treatment and taken for a specific time under the supervision of a doctor. At this time, the regeneration of the affected liver, kidneys and heart at the cellular level, the normalization of the function of the nervous system. If a person continues to drink during this period, it is difficult to say that there will be an effect from such treatment.
The action of drugs should remove the psychological craving for alcohol, ideally, a person completely gets rid of addiction. These are very good promises, but experts who work in this area claim that the effects of these drugs are weak.
Fighting a problem at the psychological level
A person can relieve physical discomfort, adhering to certain recommendations. But there are psychological problems, one of them is a panic attack from a hangover. What to do? A person from the outside can look completely inadequate.
If this happens, it is impossible to stop on your own, then in this case you cannot do without professional help. There will be a comprehensive work of a psychiatrist and narcologist.
What began with harmless use so often ends with the hospital. And no one would ever have thought that such a continuation awaited him. If panic attacks after a hangover entered the life of a drinker, he needs psychocorrection. In the course of work, he is taught not to focus on the desire to drink.
A person receives instructions in case attacks recur. He should know that with the appearance of tachycardia, fears and other signs of the same problem, he should immediately take certain drugs.
In the treatment regimen, tranquilizers, antidepressants and sedatives. After taking them, the patient should feel better.
If you don’t feel like taking medication, you need to master breathing exercises, which are designed specifically to combat this problem. Each person has his own characteristics of the body, so the doctor selects the technique individually.
Life is losing color
Any physical ailments cause discomfort. If you feel unwell, you don’t want to see people; you want to be alone, so that no one sees you in this state. And if acquaintances find out that this is a panic attack from a hangover, you can’t even get conversations behind your back. We all heard talk about the fact that someone should not drink, otherwise he would then become "sick on the head." And immediately such a person falls into the category of abnormal. And no one wants to be in this category. If a person knows that such attacks are possible anywhere, then he will avoid having to spend an active social life. There is fear that the company will again be forced to drink, but the patient cannot refuse. Panic fear can roll anywhere, after a hangover of honey mushrooms shortness of breath is observed, a strong fear of death and the feeling that something terrible is about to happen. This condition does not allow a normal lifestyle. If a person understands that this condition has been haunting him for a long time or is often repeated, then you need to seek help from a psychotherapist.
Do not delay treatment
If you leave the problem unattended, it will only worsen over time. You can never treat depression with alcohol, so panic attacks will appear even faster. A hangover cannot be treated with alcohol either - it's a vicious cycle. First of all, you need to tone yourself with a contrast shower and remove toxins from the body by any means. If there is nausea and headache, you can even do a gastric and intestinal lavage.
You can find tips when, to distract from obsessive fear, it is recommended to watch comedy, but this action will not help remove panic. Changes in the body occur at the molecular level, the body is poisoned, intoxication occurs in the brain. This is not treated by watching movies or listening to your favorite music.
Tips and reviews of specialists
Doctors do not recommend taking the drugs that you saw in the advertisement, in addition to the fact that they have low effectiveness, they can provoke gastritis and gastric ulcer. Getting rid of panic attacks occurs with a complete rejection of alcohol. The patient does his part, and the doctor does his own. Some cases require treatment in a psychiatric clinic.
If the panic overtook the patient suddenly, then he needs to lie down quickly and calm down as much as possible, possibly with the help of music. You can take a sedative, do your favorite thing. If fear and anxiety appeared after drinking alcohol, then you should take a diuretic in order to remove it from the body as quickly as possible.
Doubtful pleasure for a high price
Now you know what panic attacks from a hangover are, and how to deal with them. Each person is responsible for his own health, and therefore it makes no sense to blame other people for making him drink. He who does not want does not drink. In addition, the benefits of drinking alcohol are very doubtful. It does not save from problems, but only exacerbates them. It does not relax, but causes addiction and panic fears, a malfunction of the nervous system. Those who think that drinking before bedtime, they relax, and this helps them disconnect, are also mistaken. Alcohol disrupts the sleep cycle, the transition from the slow to fast phase fails, and sleep becomes difficult. Such a dream does not bring any unloading. With prolonged binges, insomnia occurs, and nightmares torment the person. If alcohol can actually relax someone, then this person can be listed in the Guinness Book of Records as unique.