What drives people to cook canned foods? Most often, a banal saving of time and only then everything else. Soup from canned saury is something that will not only help you quickly prepare dinner, but also make up for the lack of fatty acids, vitamins and minerals that our body needs. It is perfect for all those who suffer from cardiovascular diseases, it is recommended for deficiency of Mg, Ca, Fe in the body, for diabetes and problems with the thyroid gland.
Agree, there is no reason to refuse this kind of “vitamin Klondike”. Therefore, we strongly recommend that you cook this dish. We present to your court a recipe for canned saury soup. Yes, not one, but several.
Canned Saury Soup with Rice
Pour a handful of rice and a pinch of salt into boiling water. Leave to simmer over low heat. At this time, pass the chopped onion and chopped carrots in small amounts of vegetable oil until soft. When the rice is almost ready, send the fried vegetables to it and lay out a jar of saury. Salt and pepper to taste. Bring to a boil, turn off and leave to brew for about fifteen minutes. Serve with parsley or chives.
Canned Saury Soup
Put boiled potatoes and carrots into boiling water. Boil for about ten minutes, then put a jar of saury, salt and pepper. Bring the soup to a boil and pour a handful of chopped green onions with parsley and a slice of butter into it. Turn off and let it brew for a few minutes.
Cured saury puree soup
In a small amount of water, put the potatoes to boil. It is advisable if it is a yellow crumbly variety. At this time, fry chopped onions and carrots in a small amount of vegetable oil until soft. At the end, gently put saury from the jar to them and let it warm up. Salt and pepper. When the potatoes are boiled, it must be mashed with a blender with the addition of cream to the desired consistency. Salt. Pour the mashed potatoes in a serving plate, and lay the fried vegetables with saury on top. Sprinkle with dill or parsley.
Cured saury fish soup with vermicelli
Thin vermicelli is fried in a dry frying pan until light golden color. Leave to cool, removing from the pan. At this time, diced potatoes and carrots are put in boiling water. Onions are chopped and sautéed in vegetable oil. Add to boiling vegetables. There, saury is also laid out from the can. When the potatoes and carrots are almost ready, send vermicelli, bay leaf, salt and pepper to the broth. Allow to boil and turn off. Leave to soak and cook until pasta. Served with greens.
Any of the variations on a given topic takes no more than twenty minutes (standard cooking time for potatoes or rice). The taste of fish gives a unique and delicate aroma to the broth. It seems that from the options we have proposed, you can always choose the right one and delight your loved ones with tasty and healthy dinners.