On the Internet, you can often find the phrase: "Sex is good for health." But many people still care if this is true, and if so, why. According to British scientists, the average person makes love 4.2 thousand times a lifetime. Does it benefit him or to the detriment - we will try to understand this article in this matter.
Main function
We all know that in the physiological sense, lovemaking leads to procreation. In any case, our body thinks so. This leads to the fact that a person enjoys sex. Is it harmful or useful? This question excites many people. And interestingly, the male half of the population is inclined to believe that making love is incredibly useful, but women can doubt it. The point here is that the guys get an orgasm every time, but the girl after sex may remain unsatisfied.
As statistics show, this happens quite often. To compensate for their guilt in this matter, men even coined the term “frigidity”. However, science was never able to prove the fact that women have less sex drive than men. Therefore, definitely, sex is useful, but if you do not get satisfaction from it, then, most likely, this is the fault of your partner.
Sex and weight loss
One of the most common opinions is that making love helps to reduce weight. This only makes sense if the process takes more than 30 minutes. But is it often that most people have long sex? Generally not. And this means that lovemaking does not have a significant effect on calorie burning either.
Of course, in this matter there is a huge variety of very different opinions. Many people, when asked what sex is useful for, say: "It helps to lose weight." In fact, it all depends on how this process occurs. You see, sex is different. In addition, someone is more active, and someone less. In this case, it should be understood that calorie expenditure can still occur, but not in all cases and not in all participants.
Some scientists also argue that after making love, a person feels a surge of strength and energy, which means that he can skip one meal, and due to this a slight weight loss will take place. But as a rule (especially for men), after making love, on the contrary, “brutal appetite” wakes up.
Good mood
For many years, scientists have been trying to figure out what sex is good for and have come to a consensus. During making love in the body there is a huge release of hormones - endorphins. These are the so-called "hormones of happiness" that affect our mood and state of health. So, quality sex can deal with depression and stress. It causes a powerful surge of strength. After sex, a person feels cheerful and happy. Scientists in many countries have carefully studied endorphins and found that they can cure almost any disease. And in fact, in many respects a person’s health depends on his mood and attitude to life.
Health improvement
Making love has a positive effect on the cardiovascular system, improving blood flow to the brain. It is also interesting that this process helps to cope with migraines and other types of pain. Those who make love quite often are less prone to heart attacks and strokes. What is sex good for? So, during orgasm, the level of immunoglobulin A rises, which is actively involved in protecting the body from various diseases. In such a simple way, you can perfectly improve your immunity. This is especially true in the winter, when a person is most susceptible to diseases such as influenza and SARS.
Having sex is also beneficial for the genitals of both men and women. Regular exercise reduces the risk of developing prostate cancer and normalizes the menstrual cycle. In addition, doctors note that in girls who abstain for a long time, female diseases are much more common.
Appearance
How is sex useful, and how is it related to a person’s appearance? Everything is very simple. Firstly, a girl or a guy who regularly makes love takes more care of themselves. They always want to look attractive and sexy. But besides this, people who often engage in love pleasures look much younger. Here the whole thing lies precisely in the "hormones of happiness", which were mentioned above. People who are constantly depressed get older faster. If a person has sex regularly, he looks healthy, happy and young.
Natural harmless sleeping pills
Scientists have found that after having sex, a person sleeps much stronger. The thing is that during the joys of love there is a powerful release of hormones that “reload the whole body. If you are tired after work, you are in a bad mood and you cannot fall asleep, then tender and gentle sex can change the situation. How is he useful? Love joy relieves stress, soothes the nervous system, improves blood flow.
The most important
So is it good to have sex? All the described properties do not make sense if there is no beloved and constant partner nearby. It is very important for a person to feel necessary and loved. If you do not want to have sex, think about whether the person is next to you.
Sometimes, because of a prolonged depression, it is very difficult to overpower yourself and make love. But in fact, this needs to be done, since gentle touch and a dear person nearby can cure any depression.