Fitkervs is an innovative fitness technology for women, which, with less time, allows you to achieve maximum effect. The Fitkervs club - positive reviews about which five million women from all over the world are ready to leave - has not only developed its training methodology, but also regularly invests large sums of money in scientific research. What is the secret of the new fitness program?
What is the secret of Fitkervs methodology
The Fitkervs club receives reviews mainly of a positive nature, not only because of the good service and the attentive attitude of trainers to their clients. Fitkervs is a good alternative to boring workouts in a regular gym. No need to devote an hour to the dull swing of the biceps. Classes on the Fitkervs simulators are a combination of fitness, cardio loading, power load, warm-up, stretching, etc. An entertaining program lasts only 30 minutes, but not one muscle group is left untreated. How is this possible?
Eight modern simulators are arranged in a circle, workstations are installed between them. Having received the power load on one simulator, the training participant goes to the next workstation, under the supervision of the trainer performs exercises or dance movements, and then proceeds to the next simulator. After completing three such circles in just half an hour, a woman not only burns about 500 calories, but also receives a positive charge for the whole day.
Fitkervs in the world
Fitkervs gyms are operating in 88 countries from around the world. The feedback of the club members is so positive that they provoke the growth of new customers without using traditional advertising.
The first Curves club appeared in the USA in 1992. Over 23 years of existence, it has been possible to open more than 12,000 gyms around the world.
Women were attracted not only by the short duration of the training - only half an hour, but also by the fact that there were no men in the gym, which means that you could relax, be free to choose clothes and train without makeup.
The first ten years of Fitcurves' work marked the opening of 7,000 clubs. If we compare this result with the success of the McDonald's corporation, the fast-food restaurant chain has reached such a figure in twenty years.
International recognition of the new fitness system grew, and gradually Fitkervs became a leader among fitness clubs in Argentina, Hungary, Brazil, Australia, Greece, the UK, etc. In the fall of 2010, Fitkervs came to Russia.
Fitkervs in Russia
The residents of Kazan, Chelyabinsk and Nizhny Novgorod were the first to experience the positive effect of the new patented fitness model - it was in these cities that the first Fitcurves clubs appeared in Russia. Ordinary Russians were attracted not only to training, but also to work at Fitkervs. Employee reviews are grateful to the organizers of the company for the opportunity to realize themselves in a professional sense.
In 2011, the number of clubs began to grow rapidly: Krasnoyarsk, Krasnodar, Khabarovsk, Saratov, Naberezhnye Chelny, St. Petersburg, Belgorod, Yaroslavl, Moscow. By the end of 2014, more than 100 clubs were opened in Russia, which undoubtedly testifies to the popularity of gyms among Russian residents.
The key to success “Fitkervs” is not only a guaranteed result of losing excess weight, but also a special nutrition system, motivation for the result and an individual program for each woman.
The real effect of exercise
Raising the general tone, strengthening the body, good mood - this is what the Fitkervs club guarantees to its members. Feedback from program participants largely confirms the presence of positive results after class. The main thing that almost all women note is that physically they have become more enduring, and psychologically balanced. Classes under the Fitkervs program relieve stress and increase psychological stability.
Among the other positive effects of training is the normalization of blood pressure, as well as the unloading of the venous and lymphatic channels, which is possible thanks to strength exercises.
Proper breathing during exercise stimulates gas exchange in the lungs and oxygen flow to the tissues.
Also, classes will benefit people with gastrointestinal diseases, as some exercise machines stimulate not only intestinal motility, but also the liver, gall bladder, and pancreas.
Rules for Effective Workout
How effective Fitkervs fitness will be (feedback from program participants attests to this) depends directly on the persistence of women in training. There are 5 rules, the implementation of which allows you to achieve maximum effect.
- Load intensity. Being absolutely relaxed in training is unacceptable. Intensity must be gradually increased, then muscle mass will increase along with it.
- Optimal rhythm. It is necessary to control the load level, focusing on the pulse, and not to overload. If the pulse is lower than normal during training, then the exercise cannot be called effective. If the pulse rises above the norm, then the intensity must be reduced.
- Permissible load level is a stable indicator. There is a misconception that with increasing stamina, heart rate also increases. It is necessary to protect the heart and remember that the normal heart rate does not change, and you must always take them into account.
How to evaluate your results
Fitness club “Fitkervs”, the positive reviews of which are widespread among Russians, not only cares about the quality of the training program, but also explains to the club members how to properly evaluate their results.
For example, one of the most common misconceptions is to evaluate your work in a fitness club by weight indicators. This is incorrect, because in the process of training women have increased muscle mass and this can not but affect the weight indicators. Muscles are also much heavier than adipose tissue, so even after getting rid of extra centimeters, weight can significantly increase due to muscle tissue.
The first weeks of training often result in increased weight and volume. This is due to the fact that muscle tissue has already increased in volume, and the fat layer has not yet disappeared. If you adhere to the correct nutrition system, over time, the body will acquire the desired shape.
Special Clients
The presence of diseases is not a reason to refuse training at Fitkervs. An individual program is provided for each group of women, which will help to take care of their health, taking into account physical limitations.
For example, with arthritis, moderate exercise is beneficial, but the warm-up should take much longer, and the intensity of training should increase gradually.
Women with asthma are advised to use an inhaler a few minutes before training.
Clients with cardiovascular problems should perform all strength exercises with a low level of resistance. For a long time, it is worthwhile to devote to the adaptation processes and only increase the load when you feel better.
Type 1 diabetics need to perform low-intensity exercises and do this an hour before meals. And before classes, do not inject insulin into the muscle group that will be most actively involved during the training.
School of nutrition "Fitkervs": reviews
You can achieve excellent results in losing weight if you combine training with a special dietary technique. The Fitkervs Nutrition School deserves the best reviews, as it has repeatedly proved its effectiveness.
The meaning of the diet is to continue active training, while maintaining vigor, stimulate muscle growth and receive all the necessary substances with food. You need to plan your diet in such a way that 45% of foods are high protein, 30% are carbohydrate and 25% contain fats.
The protein (or protein) of the woman’s choice can be animal or plant. However, vegetable protein will have to be consumed twice as much to satisfy the body's needs.
The lion's share of carbohydrates should be in sweet fruits, whole grains and vegetables.
Fats can be obtained in the right amounts by seasoning salads and other dishes with vegetable oils - they are absorbed better and are rich in useful substances.
Fitkervs: reviews
In Chelyabinsk and Kazan, Fitkervs clubs appeared in the fall of 2010. In Moscow, the Fitkervs center opened only a year later. What are the reviews about the new fitness program?
About the Fitkervs club (Chelyabinsk) reviews are heard different. This is a natural phenomenon - there is a merchant for each product.
Some women are captivated by the smile with which the coaches meet the visitors, the attention of the attendants and the interest in the club members attending training sessions as often as possible. Women from the large cities where the Fitkervs centers are located leave good reviews (Moscow) and note that a half-hour training in a metropolis is very convenient, because Muscovites always have a hurry. Also, members of the Fitkervs club (Kazan) distribute reviews among their friends on forums and note that there are results: improved well-being, decreased symptoms of various diseases, and the disappearance of excess weight.
But there are also negative reviews, ex-program participants sometimes even slip aggressive notes of criticism of Fitkervs clubs, but disgruntled women are silent about how intensively they trained, how they ate, etc. Therefore, it’s better to draw your own conclusions about the program, by visiting at least one Fitkervs center in person.