Every woman at least once in her life thought about the presence of extra centimeters on her waist and hips. Alas, in the modern world it is very difficult to maintain a healthy lifestyle. Constant stress and a variety of fast, inexpensive, but very harmful dishes that can be cooked in a hurry, very unpleasantly affect the figure and the condition of the whole organism.
Benefits of Home Workouts
Unfortunately, not everyone has the strength or financial ability to visit expensive fitness centers and pay for personal trainers. People spend more and more time at work, and when they come home, they are no longer in a hurry to go somewhere else. It was adapting to the modern standards of life, the famous trainer Cindy Whitmarsh created the author's program “Beauty in 10 Minutes”, which will help modern women easily take care of their figure.
Many from the mere thought of having to do an entire hour becomes ill. After all, it is not always possible to force yourself to at least begin to act.
It is very easy to start Cindy Whitmarsh's trainings psychologically, they will appeal to even the most lazy representative of humanity, since each mini-workout on individual parts of the body is only 10 minutes. The author’s program is saturated only with the most effective exercises. You do not have to go through all the exhausting tests with long hourly loads, just turn on the training for the part of the body that you want to work with.
Cindy Whitmarsh
She is a true American star in the fitness and nutrition industry. The famous Cindy Whitmarsh by her own example helps people achieve tremendous results and achieve victory over themselves.
She has become a true fitness guru for people around the world. As the author of two fitness books and one cookbook, she also developed her own effective workouts, which she released in DVD format.
Cindy Whitmarsh, Beauty in 10 Minutes
An effective set of exercises includes 6 sections, each of which lasts 10 minutes. Each section is dedicated to a specific muscle group and includes stretching. At will, you can choose any of the sections and start practicing.
For example, if you are concerned about your buttocks and stomach, then you can choose 2 sections and spend only 20 minutes on your workout. And then gradually add the sections you like.
So, the complex includes:
- Hip exercises. This set of exercises will help women to work out the most problematic part of the body. With regular classes, the changes will not take long.
- Exercises on the buttocks. Every woman dreams of an elastic and fit priest. This will be possible with just 10 minutes of classes per day.
- Exercises on the legs. Slender legs are an adornment of every woman. If you are confused by the condition of your legs, then this set of exercises is for you.
- Hand exercises. Stock up on dumbbells, rug and go. Effective hand exercises will not let you get bored.
- Stretching. Want to be flexible and relaxed? Then this 10 minute is for you.
- Press exercises. Flat stomach, wasp waist, cubes. All this can be achieved in a short time.
You can spend only 10 minutes a day and get a lot of pleasure from the work done. This is Cindy Whitmarsh's most popular training program. "Beauty in ten minutes" will be a real breakthrough in the fight against excess weight.
Customer Feedback
The author’s project, Cindy Whitmarsh, reviews of which make me believe in the effectiveness of the program, has been surfing the Internet for a long time. Busy women and young mothers do not have time to share positive results after regular workouts that do not take so catastrophically necessary time. Some say that starting at 10 minutes they cannot stop and go through the entire course with great ease. It should be noted that psychologically the complex is perceived much easier than other workouts of modern on-screen fitness trainers. After all, it is easy to devote only 10 minutes of time to your body. And there are a lot of people who want to give their figure a sophisticated, toned look. Also, buyers of the training complex note that in just a few months they put their body in order and lost extra pounds.
Trust Cindy Whitmarsh's Beauty in 10 Minutes program and after a few months you will not recognize your body.