What girl or woman does not dream of a beautiful breast? Surely almost every one of those whom nature has not awarded an impeccable bust. For many, breast enlargement at home is the only way to remedy the situation, since surgery is considered an expensive procedure that few can afford.
However, it is necessary to decide whether it is possible to do this without medical assistance? Breast enlargement at home - myth or reality? Representatives of alternative medicine and cosmetologists unanimously say that this is quite possible. However, for surgeons, breast enlargement at home is an illusion.
It is certainly possible to increase breast volume through sex hormones, but there is no guarantee that you will remain healthy. It is necessary first of all to determine what the mammary gland is. Its structure includes glandular tissue (milk is produced in it), which is surrounded by the fatty layer of tissue - this is what gives the breast volume. The ducts of the mammary gland are based on connective tissue.
We emphasize that breast enlargement at home is possible by increasing the volume of glandular or adipose tissue. Exercise aimed at strengthening the muscles located in the chest will also help to give the perfect breast shape . In addition, the effect of increasing the volume of the breast is enhanced by special cosmetology products that increase the elasticity of the skin.
However, experts argue that non-surgical enlargement of the mammary glands, namely physical exercises aimed at strengthening the muscles that are located above the abdominal cavity, requires a special approach. You should not get involved in them.
Training should be dosed, because with an increase in the load, the chest can be pumped up according to the "male" option.
At home, you can use the following exercises:
1). Put your feet shoulder-width apart, and extend your arms parallel to the floor surface, with the palms needing to be joined together. Then it follows alternately, first with one, and then with the other hand, as firmly as possible against the opposite palm. You must complete this exercise several times.
2). Feet should be shoulder width apart, with the feet parallel to each other. One hand should be placed on the thigh, and the other must be "described" 5 -6 circles in the direction forward and then back. The above exercise also involves several approaches.
After training, experts recommend taking a cool shower, with a little massage of the chest in the direction from the base to the nipple. It is impossible to massage the gland excessively, since this can lead to changes in its structure and serious diseases.
Breast enlargement, the methods of which involve the use of both official and traditional medicine, is also possible with a certain diet. This is true for those who are not overweight, because in women who have extra pounds, their breasts grow due to an increase in the volume of adipose tissue.