Cinnamon drinks: recipes

Cinnamon is a spice that is widely used in cooking, and even in traditional medicine. It belongs to the laurel family. The homeland of cinnamon are countries such as India, Ceylon and China. This spice is very useful, therefore, various healing broths are made on its basis. Many housewives do not know how to make a drink of cinnamon. For this, there are a huge number of recipes from which you can choose the most suitable for yourself.

Beneficial features

Cinnamon is very beneficial for the human body. It has antimicrobial, antioxidant and analgesic effects. The most important component in the spice is eugenol. Thanks to him, the body is cleansed of germs and bacteria, which can be hazardous to health. At a temperature of 80 degrees cinnamon retains all the beneficial properties. If the spice is boiled, then this leads to the destruction of eugenol.

Cinnamon contains substances such as natural oils and tannins. They also help a person cope with various ailments. Spice has another property - antipyretic. Therefore, a drink with cinnamon is very effective for viral and colds. If bee honey is also added to such a decoction, then such a tool will help with diseases of the gastrointestinal tract.

With cinnamon, you can get rid of skin problems such as warts, papillomas, acne, eczema and skin fungus. Reception of decoctions with this spice helps to lower cholesterol in the blood, which improves the well-being of a person. A drink from cinnamon, the recipes for which are very diverse, can be consumed by people with diabetes. The famous spice activates the brain and increases attention. In addition, cinnamon is recommended for stabilizing blood pressure.

It is worth noting that the regular use of cinnamon decoctions helps to strengthen the immune system. Spice is also popular among nutritionists. When losing weight, cinnamon-based products help cleanse the body of toxins and toxins, thereby improving digestion and speeding up metabolism.

Cinnamon Drinks

Due to the beneficial properties of this spice, many doctors advise preparing drinks based on it. In addition, drinks made from cinnamon have a wonderful taste. You can consider the most famous options.

Decoction with honey

A drink with honey, cinnamon and water is in great demand among people who want to lose weight and improve their health. To cook it, you must:

1. Pour 0.5 small tablespoons of ground cinnamon into the dishes.
2. Pour spice with 250 ml of hot water.
3. A useful remedy must be insisted for 30 minutes.
4. After that, add 1 small spoon of bee honey to the drink.
5. Stir the broth well.

Healthy spice and lemon

A drink with lemon and cinnamon has a positive effect on the human body. It helps to strengthen the body and speed up the metabolism, which contributes to rapid weight loss.

To cook it, you must:

1. Squeeze the juice from half a lemon.
2. Add to it a large spoonful of bee honey.
3. Pour a small spoonful of cinnamon to the rest of the ingredients.
4. Mix everything and add a glass of hot water.

The resulting tool is recommended to be used on an empty stomach before a morning meal.

Cinnamon and banana

A drink made from cinnamon and banana provides a significant reduction in blood cholesterol, and also helps to increase immunity. To prepare a medicinal product, you need:

1. You need to take 1 banana and 0.25 teaspoon.
2. Pour 50 ml into a separate bowl and boil.
3. Separate the banana from the peel and cut into circles.
4. Add chopped banana and cinnamon to the heated water.
5. Stir everything and cook another ten minutes.

It is advisable to drink the finished drink before bedtime.

Turmeric & Cinnamon

The nutrients found in the turmeric and cinnamon drink activate the brain and improve the condition of the whole body.

Preparation of a medicinal product:

1. You need to boil 250 ml of water and throw a small spoon of ground cinnamon and 0.5 small tablespoons of turmeric there.
2. Insist the broth for about 15 minutes and cool.
3. After that, it must be filtered.
4. Pour the drink into a cup and add a spoonful of bee honey.

In addition to the therapeutic effect, the product has a wonderful taste. It is best to drink it regularly: during breakfast or after eating.

Healing tea

A drink with orange and cinnamon is very good for health. It improves blood circulation, stimulates the gastrointestinal tract, and also gives an influx of energy. To cook it, you must:

1. Wash citrus fruits: 1 orange and half a lemon and peel.
2. Then squeeze the juice from two components.
3. Grate the peel to obtain a zest.
4. Zest with 2 sticks of cinnamon, 2 cloves and 2 star anise in a deep bowl.
5. Pour all the ingredients with 250 ml of water and boil.
6. Pour the lemon-orange mixture here and mix thoroughly.
7. The drink must be boiled for about 10 minutes, not bringing to a boil.
8. Measure out a small spoonful of black loose tea and add to the mixture.
9. After the tea is infused, it must be filtered through a strainer.
10. To enhance the taste and therapeutic effect, sugar and bee honey in 2 large spoons are added to such a drink.

Kefir with Cinnamon and Ginger

To speed up the metabolism and improve well-being, you can drink a drink with cinnamon and ginger. It is prepared as follows: you need to pour a glass of low-calorie kefir and add to it 0.5 small tablespoons of cinnamon, 1 small spoon of chopped ginger and a pinch of red pepper. Mix everything well. It is worth noting that with weight loss, this drink can replace lunch or dinner.

Cinnamon and apple

An apple, like cinnamon, has a huge amount of useful trace elements. In tandem, two products help the body remove toxins and toxins, as well as quickly lose weight.

How to cook:

1. You need to take a green apple and wash.
2. Peel the fruit from the peel and seeds. Then grate the pulp.
3. Add 500 ml of kefir or yogurt, 1 small spoon of cinnamon and 1 spoon of natural honey to the resulting puree.
4. Mix all ingredients thoroughly.

To make the drink even more useful, you can add or remove various components to it. For example, an apple is replaced with bran or oatmeal, which are low in calories and improve digestion.

Mood Drink

Hot chocolate and cinnamon are very helpful in raising the mood on a rainy day. To make a tasty drink, you need:

1. Combine 500 ml of milk, 4 large tablespoons of natural honey, 3 large tablespoons of sugar and 1 stick of cinnamon.
2. All ingredients are placed in a deep dish and put on moderate heat.
3. Grind 100 grams of dark chocolate and add to the boiling mixture.
4. Once the chocolate has dissolved, you need to remove the cinnamon stick and remove the broth from the heat.
5. Pour the drink into glasses and add whipped cream, ground cinnamon or marshmallows for taste.

Spiced Masala Tea

This drink is effective in losing weight. To prepare it you need:

1. Boil 1 liter of water and set a low heat.
2. Grind 200 grams of fresh ginger on a grater.
3. Break into small pieces 5 sticks of cinnamon.
4. All these spices must be added to the heated water.
5. Then add the following ingredients: 5 black pepper peas, a pinch of nutmeg and a few cloves.
6. After a few minutes, you need to pour 500 ml of milk and 4 tablespoons of black loose tea into the prepared mixture.
7. After 2 or 3 minutes, remove the drink from the heat and leave for about 15 minutes.

Cinnamon and Mandarin

A tangerine drink is very useful in the winter. It is able to help a person cope with colds, as well as warm in the cold season.

How to cook:

1. Brew plain black or chamomile tea (400 ml).
2. Wash, dry the mandarin and cut into rings.
3. Prepare glass goblets. Put 2 or 3 tangerine rings on the bottom of each cup.
4. Break the cinnamon stick into small pieces and add to the glasses.
5. Also put in cups 2 stars of spicy cloves.
6. Then pour all the ingredients with prepared black tea.
7. Drink for 15 minutes.
8. If desired, bee honey and granulated sugar can be added.

Contraindications

Despite the huge list of useful properties of cinnamon, if used improperly, spice is quite capable of harming your body. For this reason, it is highly recommended that you follow these guidelines:

1. Excessive use of cinnamon can lead to undesirable consequences for the stomach. Therefore, it is necessary to monitor the consumed dose of spice.
2. You can not consume a lot of spice, people who have problems with the cardiovascular system or high blood pressure. Cinnamon increases heart rate and blood pressure.
3. Useful spice should not be used by pregnant and lactating mothers. It greatly affects the hormonal background of a woman. Thus, a pregnant woman may begin premature contractions.
4. It is forbidden to add cinnamon to drinks for children under 3 years old.
5. Do not abuse cinnamon for those who have problems with the liver and kidneys. The toxic coumarin which is a part negatively influences these internals.

Cinnamon in the form of sticks is stored for about twelve months, ground - for six months. Store the spice is recommended only in a dry and dark place.