Smoking is a harmful nicotine addiction. Each pack of cigarettes bought should make a person think about their health and finances.
Tobacco in the modern world is one of the global problems. It was a cigarette that led to an increase in mortality and a reduction in life expectancy. Neither the warnings of the Ministry of Health nor social advertisements stop the smokers from daily harmful effects on their health. But the one who decided to throw a cigarette out of his life, first of all, should know how to go this difficult path leading to life without a nicotine cloud.
Why do people smoke?
Craving for a cigarette occurs in humans due to the action of nicotine. This substance excites and gives a short-term feeling of euphoria. The smoker gets a kind of buzz. He is in a good mood and there is a feeling of a surge of strength. However, the constant intake of nicotine leads to severe addiction. As a result, a person without a cigarette becomes simply unbearable. A bad habit leads to disruptions in the body.
It is reflected in the nervous system. A cigarette lover becomes irritable and overly hot-tempered. Sometimes smoking causes the opposite reaction. Man is inhibited all day. He does not pass the feeling of drowsiness. Increased sweating, excruciating thirst, arousal of appetite, impaired digestive functions, jumps in blood pressure and many other problems are not uncommon.
What happens when you quit smoking?
A person who has decided to get rid of nicotine addiction will have to survive the withdrawal syndrome (a kind of withdrawal). This condition lasts within two to three weeks.
It is withdrawal syndrome that does not allow heavy smokers to instantly get rid of their habit. A milder condition is observed in those people whose nicotine experience is still small and does not exceed one year.
Smoking Control
There are various methods that can alleviate nicotine “breaking”. These include:
- pharmaceutical preparations (tablets, plasters, etc.);
- popular councils and means;
- coding and auto-suggestion.
Special medicines certainly contain nicotine. The body receives this substance from a patch glued to the body or from a chewing gum put in the mouth. Of course, in this case, the hand will no longer reach for the cigarette. But there is one “but.” Pharmaceuticals are expensive. For example, for one package of a nicotine patch you will have to give as much money as you need to buy a block of cigarettes. For those who are not satisfied with this option, there are psychological and folk remedies for getting rid of nicotine addiction.
Auto-suggestion
How to quit smoking without pills and plasters, because it often happens that the result of their use is doubtful? The unconscious subconscious with your decision is to blame for the failure. Apparently, it has not yet fully matured, it has not realized the harm that a cigarette does to the body. You can quit smoking yourself using self-hypnosis. To do this, you need to carry out some work aimed at changing your subconscious.
First of all, we recommend that you read the book “An Easy Way to Stop Smoking.” It was written by Alain Kar. It is easy to quit smoking after reading this work, because it sets the person in the right mood. The book very accurately observes the shortcomings that distinguish this dependence, and its effect on psycho-emotional behavior. The author noted the symptoms that torment avid nicotine lovers. This is a constant irritability, dissatisfaction, etc.
It also happens that a person has already been given a fatal diagnosis, which appeared due to smoking. However, the patient still does not want to get rid of the bad habit. In addition, he feels a sense of pride in his stamina, which is clear only to him. In the event that you do not consider yourself such a fan of nicotine, begin to follow the path of giving up cigarettes. At the initial stage, you will need to develop a certain conditioned reflex for yourself. And self-hypnosis will help you with this.
How to quit smoking without pills and plasters to become completely free of nicotine? This will require only fifteen minutes a day to conduct self-hypnosis sessions. Change is not long in coming. You will certainly have a completely different attitude to smoking. The main task during such sessions is to find a connection between a cigarette and the most unpleasant sensations and memories in life. For example, you can suggest to yourself that:
- cigarettes cause a headache;
- tobacco smoke acts as an irritant;
- The smell of nicotine causes nausea.
Many of these discomforts are associated with tobacco and alcohol abuse. Cultivate them at home. And do this not only during self-hypnosis sessions, but also during smoking. You should pay attention even to the slightest signs of discomfort, which appears from a bad habit.
You can quit smoking yourself only if you pick up a cigarette and do not associate it with a company that is pleasant to you or an opportunity to relieve stress. Such thoughts arise in the subconscious mind as compensation for the harm that nicotine causes to health. A cigarette should become an object that is unpleasant for the body. Self-hypnosis gradually accustoms the smoker to experience from nicotine not pleasure, but disgust. In this case, the bad habit will become intolerable at the physical level. Already from one smell of tobacco a person will experience nausea.
This method is what helps quit smoking without any material costs. Its main drawback is the dependence of success on determination and self-confidence. However, the bulk of people are accustomed to the fact that to get rid of a particular problem, various miraculous remedies are proposed that have supposedly magical powers. Smokers dreaming of such drugs will be disappointed. There are no such remedies for getting rid of nicotine addiction. And is there any sense in using them if a person tries to eliminate himself? Of course, this position is very convenient. If the problem is not resolved, then the next "quack" will be to blame.
But in the event that you have chosen self-hypnosis as a means to quit smoking, begin, without losing a minute, to follow the path of success, fighting yourself. The desired result will certainly come. And with it, pride will appear that, thanks to its willpower, it has been possible to achieve such a long-awaited goal.
Tips for women
How to quit smoking without pills and plasters for ladies with nicotine addiction? Alain Kar gives advice to them. An easy way to quit smoking is also considered by the author. At the same time, Alain Kar helps her readers overcome difficulties that will meet in their path.
In their quest to quit smoking, women face particular obstacles. For them, a cigarette is an important element of the support system, as well as part of the life associated with the idea of their personality. Many women are concerned that by quitting smoking, they will certainly gain weight and ruin the figure. However, the author skillfully turns reading a book into an individual consultation. It provides tips and tricks in a lively and simple language. Alain Kar does not try to teach women and demonstrate the consequences of addiction.
The purpose pursued by his work is different. The author convinces her readers of the senselessness of smoking, which does not relax at all, does not bring the desired pleasure and does not allow to concentrate. This way to quit smoking for women is the first step towards health and beauty. As you familiarize yourself with the content, ladies will certainly become convinced that their nicotine addiction is simply meaningless. Reading a book eliminates the desire to pick up cigarettes. This conviction allows you not to spend effort during the period of "breaking" and to stock up on patience for this time.
Alain Kar developed a technique that suggests an easy way to quit smoking. Feedback from many readers spoke about the impossibility of using this method. The simplicity of the method was so surprising that people thought it could not work. Nevertheless, the technique has proven to be highly effective and has become, for many women, a road to a full and harmonious life.
Hypnosis
How to quit smoking without pills and plasters, with minimal effort? You can use hypnosis. A good specialist will tell your subconscious about the benefits that life without nicotine brings. Four to five hypnosis sessions will allow a person to become a non-smoker for the rest of his life, spending a minimum of effort on giving up cigarettes. This method is simple, but at the same time quite effective. In addition, it allows you to prevent a stressful situation, which often occurs when giving up a cigarette. For some, this is the only way to quit smoking and a chance to permanently give up a bad habit. Treatment sessions will not only eliminate the problem of nicotine addiction. They will raise vitality and mood.
Breathing exercises
What helps quit smoking yourself? Method of breathing exercises. It arose much earlier than the advent of modern medicine. Proper breathing has been one of the main components of yoga.
In our country, respiratory gymnastics, which allows you to quickly and easily quit smoking, was developed by A.N. Strelnikova. It represents a whole complex of various exercises leading to the solution of the problem of nicotine addiction.
This technique is simple. The main thing to consider when implementing it is proper breathing. The exercises themselves do not cause difficulties. Inhalation using this technique is done through the nose. At the same time, it should be deep and sharp. The exhalation is slow and long, through the mouth. Exercises according to the Strelnikova method are recommended to be performed daily, three times in thirty minutes.
However, this complex is not the only one. Today, there are many other techniques. The simplest of them involves a cycle of thirty passive breaths through the nose and active breaths through the mouth. It is recommended to perform these exercises every time a hand reaches for a cigarette, as well as in the evening and in the morning. Respiratory gymnastics allows you to escape from the very thought of smoking, cleans the airways of the tobacco tar accumulated in them.
Acupuncture
What helps quit smoking easily, without performing any exercises and working with your own subconscious? This is an acupuncture method that came to us from eastern medicine. During the session, the specialist acts on the active points, each of which is associated with a specific area of the brain.
This technique has ample opportunities. She is able to solve the problems of nicotine addiction.
Pseudo-cigarettes
Smokers who decide to get rid of nicotine addiction suffer not only from the fact that tobacco smoke ceases to enter their body. They lack the very ritual associated with pulling out a cigarette, lighting, etc. All these actions cause a peculiar buzz, giving a person positive emotions. This fact is taken into account in the smoking cessation method using cigarette substitutes, namely:
- e-Sigs;
- herbal cigarettes.
As for electronic cigarettes, they have the shape of a tube made of plastic. Inside such a case is a cartridge with nicotine dissolved in water. Unlike regular cigarettes in an electronic analogue, an unhealthy component is cleared of all impurities, and therefore less harm is done to the body. However, it is difficult to get rid of the nicotine and psychological dependence of a person using this drug.
In herbal cigarettes, instead of tobacco, there is a dried herbal mixture. Such contents may include oregano and sage, thyme and mint, elecampane and tansy, melilot and meadowsweet. When smoking such cigarettes, a smoke that is pleasant in smell is formed. It is able to calm and exert a bronchodilator effect. Use herbal cigarettes in the period of weaning from real, tobacco.
Folk ways
Is it possible to quit smoking without resorting to the advice of official medicine? Of course, everyone has the right to choose the method that turns out to be the easiest for him. All the methods that traditional medicine offers smokers can be divided into two categories:
- disgusting;
- using distracting means.
In order for tobacco smoke to become unpleasant for humans, healers suggest using herbal ingredients such as serpentine rhizomes, unpeeled oats, and eucalyptus leaves. Decoctions are made from this natural raw material, which should be taken daily.
A cigarette stuffed with scraps of nail platinum can cause smoking aversion. The desire to pick up a cigarette repels the disgusting smell of the smoke coming from it. This is a very simple, but at the same time reliable way to get rid of a bad habit. Dislike will cause a cigarette soaked in milk, and then dried. When she smokes, a nauseating taste is felt, which will cause an aversion to tobacco.
As distracting means, folk healers recommend nuts and seeds, candies and cheese sticks. These products should be consumed every time a craving for smoking appears.