A healthy lifestyle is a new modern trend that more and more people want to follow. But is it really so easy to give up addiction? Finding an alternative to cigarettes is not so easy, and following tips is not enough. Everyone who wants to quit smoking should have patience and endurance, since giving up the habit is directly related to desire and willpower.
Is it possible to quit smoking? What do the doctor's say?
Everyone who sincerely wants to quit smoking is capable of this. Statistics say that every third person remains a smoker for life, but not everything is lost with them. There are tons of great ways that can help quit even the most avid cigarette lovers. The main thing is to find a suitable or safer alternative to cigarettes.
Experts say that there is no such habit that a person could not cope with. Even the myths that there are no former drug addicts (and cigarettes are still a drug), following established methods, you can forever leave the craving for nicotine in the past. Vapes, electronic vaporizers, nicotine patches, healthy food - all this can help in the fight against addiction and minimize harm to human health.
Smoking harm
Nothing can discourage the desire to start smoking, like the terrible statistics of mortality and disease among smokers. This is the best demotivator for those who decided to still try to smoke a nicotine stick.
Everyone saw terrible pictures that literally scream that smoking is bad. There are literally thousands of them! But this is just a drop in the bucket. It is extremely difficult to realize all the harm that comes with heavy smoke. Smoking adversely affects all human organs, and if an alternative to cigarettes is not found in time, it may be too late. Tobacco is the most common cause of death in the world that can be easily avoided. Early mortality, persistent cough, dry mouth, bad breath - all this could have been avoided.
How to deal with "breaking"?
Not everyone can simply take and abandon a bad habit. An alternative to cigarettes is the only sure way to protect yourself from the harmful effects of smoking.
Here come to the aid of research scientists and personal observations of individual users. Anything could be an alternative to smoking! The main thing is to occupy yourself with something. Many have heard that after quitting smoking, some cannot find a place. This is what is popularly called "breaking". A person cannot cope with this condition, and ultimately breaks down. In this case, you need to act more cunningly. It is necessary to deceive the brain and provide it with some kind of replacement.
Vape: where to start?
A great way to minimize the harm from smoking. At the same time, do not forget that soaring is the same use of nicotine, so that it will not be possible to completely avoid the negative consequences. But which of the alternatives to the electronic cigarette is suitable for a beginner? Indeed, every day there is an increasing number of brands and manufacturers of various price categories. Alternative cigarette lovers recommend starting with the iJust brand. Indeed, this is an extremely high-quality product, the manufacturer managed to recommend its products well.
The most popular vape today is Eleaf iJust 3. Even the starting equipment of this device can allow you to forget about tobacco sticks forever. The price of this gadget is average, it is about 3 thousand rubles. In the same price range is another bright representative of safe alternatives to cigarettes - Joyetech CuBox. This is a stylish and convenient gadget that combines convenience and practicality. Devices have a high battery level and power electronics.
The feeling of using nicotine through an electronic vaporizer is small, which differs from classical tobacco smoking. Vape reduces brittleness, eliminates cigarettes and minimizes damage to health. And as you know, electronic vaporizers are 95% safer than cigarettes.
Budget options for electronic evaporators
And yet, not everyone can afford to buy an expensive and powerful vape. And here it is not the price of the device itself. Maintaining good condition and keeping up to date with the average Ajast can be extremely costly. In this regard, many begin to wonder if it is worth switching to vape if the expenses become only greater. Of course, if a person wants to quit smoking, he will find a way, but the situations are different. Sometimes you should limit yourself to a cheaper option.
An excellent choice for beginners with a low budget can be the Eleaf iCare Solo starter kit. The device meets all the requirements of a smoker and vaper, but does not have high power. Oddly enough, but in the question of how to replace cigarettes when you quit smoking, this is the best choice. The absorption of nicotine by the body becomes many times lower, even in comparison with more expensive devices. The main disadvantage may be low battery power, with iCare Solo it is almost impossible to move away from the charger. Vape is enough for a couple of hours, after which "breaking" may return.
Vape benefits
The main advantage associated with gaining a vape is its manufacturability and low risks. If, in addition to nicotine, cigarettes can contain several tens of heavy chemical compounds and resins, then an electronic vaporizer simply cannot have such problems. The filler for vape does not include anything superfluous: propylene glycol, glycerin, a minimum of nicotine and a pleasant flavor. Vapers have no problems with unpleasant breathing or the law: at the moment, vaping can be used almost everywhere.
Moreover, the risk of cancer and other diseases during vaping is minimized. Vapers are less likely to suffer from cardiovascular disease, lung disease, and other classic problems of smokers.
How to choose a liquid for vape?
Switching to steam can be associated with a lot of questions. There are many manufacturers of consumables, but how not to get confused among the whole variety of tastes and smells? When choosing a filler for vape, you must be guided by the following criteria:
- The amount of nicotine and the strength of the product. An alternative to smoking cigarettes can be a liquid containing 8-12 mg of nicotine. In order to completely stop smoking, it is worth lowering the concentration.
- Taste. In this matter, it is worth being guided by your own preferences. It is best to give preference to trusted manufacturers and top-selling products. Fruit and berry aromas of the iLike brand are in special demand.
- The ratio of natural and vegetable glycerin (PG / VG). This criterion also affects the taste and parity properties of the device. A PG / VG ratio of 30 to 70 is recommended.
- Type and manufacturer of electronic vaporizer. Some, usually cheaper, manufacturers of electronic cigarettes do not imply the use of expensive mixtures. In order to use a liquid with a high content of nicotine, you need to get a more expensive device. Otherwise, sedimentary vapor will not leave the tube, it will remain on the surface. The sense of this is not enough, so do not forget about this criteria.
It’s not so difficult to choose consumables for vape. Nevertheless, if the user is in doubt, then you can always read the reviews. Fans of alternative smoking most often choose the brands iLike, LiqOn, Chicano, Steamworks. Professionals caution against ordering filler on unfamiliar resources.
IQOS Tobacco Heating Device
Since 2016, smokers have another alternative to cigarettes - IQOS. Along with classic vape production, electronic tobacco vaporizers are increasingly seen on the device market. An alternative IQOS cigarette is a poorly studied device, and it's harder to say how much safer it is than a vape. At the moment, it is not easy to assess all the health damage from this device. Nevertheless, it is a good substitute for classic tobacco. The heating system can protect against the harmful effects of harmful chemical compounds, leaving nicotine in its composition. The smoking process remains familiar, and therefore it is quite simple to reduce the craving for smoking with this device.
How IQOS Electronic Tobacco Heater Works
The tobacco consumption system using this device is tied to increasing the temperature of nicotine products and their evaporation. IQOS does not burn tobacco, but only heats it to 250-350 °, without burning the user's lips and throat, as is the case with vape. If we talk about how to replace an electronic cigarette, then this is one of the best options. The smoker can not worry about the harm from tar, ammonia, carbon monoxide, which is largely present in regular cigarettes. According to research done at the R&D development center, the harm from smoking is reduced to the same 95% as the vape.
Of course, the nicotine present in IQOS stickers is still addictive, but as an alternative to cigarettes, Parliament and other brands will fit just fine! The device helps to reduce the concentration of carcinogens in the human body. This makes it one of the safest alternatives to cigarettes.
How does the IQOS electronic vaporizer feel?
The first significant difference from regular cigarettes is taste. If during classical smoking the user feels a "bouquet" of tar, carbon monoxide and burnt paper, then when heated, the taste of nicotine remains. It is significantly different from the usual and may not appeal to everyone. Nevertheless, it is a true taste of tobacco. People who choose an electronic vaporizer for themselves can get used to it for several days, but after some time it will be simply impossible to return to regular cigarettes. It is noted that IQOS users cannot smoke even half a cigarette.
The difference between IQOS and electronic cigarettes
Many smokers who have never tried one or the other often compare these devices. This prejudice is fundamentally wrong. Electronic cigarettes and vapes use liquid in their composition, which fundamentally distinguishes them both in terms of properties and effects. Unlike vape, IQOS uses special stickers filled with natural tobacco (sometimes menthol is added). Nicotine-containing liquids of electronic cigarettes cannot boast of such a fact, since in essence they have "sweet smoke" with artificial additives. IQOS in this regard looks more convincing and nice.
Using electronic vaporizers
All sets of evaporators contain a standard set of devices, which will have to be well spent. On average, such a device will cost 4,500-5,000 rubles, and one set will cost about 100 rubles (700-750 per block). The IQOS box contains the device itself (called the holder), a charger and a cleaning kit.
In order to use the device, it needs to be charged. On average, it lasts for 20 sticks (one pack), after which the charging process needs to be repeated. The sticks are placed in the case, after which you need to press the button, the smoking process can begin. The stick heats up completely in 20 seconds, after which you can do 15-25 classic puffs. The system monitors the user. If the smoker takes a lot of puffs or stops smoking, the device will automatically turn off.
Last Step: Quitting Smoking
As mentioned earlier, smoking is an extremely strong addiction, which is extremely difficult to give up. Therefore, first of all, it is necessary to minimize the consumption of nicotine. A step-by-step way to quit smoking can involve using various harmless alternatives to cigarettes without harming your health. Therefore, after some time, you can switch to proper nutrition, which will help to forget about a bad habit forever.
When cravings become less, you should consider how to relieve irritability due to lack of nicotine. Stress management is not easy, but still possible. Some foods can help restore human health and essential micronutrients. When quitting smoking, it is recommended to consume the following products:
- Sunflower seeds. They will help replace the usual ritual and "take your hands." Moreover, it is an extremely useful stress management product that contains a large amount of vitamins. It is recommended to use dried seeds, as they to a greater extent retain all the positive properties of the product.
- Nuts. Another great option for those who do not know where to put yourself. There are studies according to which, most of the people who consumed nuts were able to discourage the desire to smoke. The product is extremely high-calorie, and therefore it should be eaten in moderation.
- Tomato salad. The product contains a small amount of nicotine, which is perfectly absorbed by smokers, dulls cravings for smoking. Vitamins found in vegetables will also help improve health and well-being.
- Sour fruits and berries. The use of such products significantly reduces the likelihood of nausea, headaches and tinnitus - standard companions for anyone who wants to quit smoking. Sour fruits and berries reduce the likelihood of stress and aggression.
- Celery. To a large extent, it can imitate a cigarette, "deceiving" the human brain. This product has a calming property and a unique aroma.
Conclusion
For many people, the smoking process has long become a socio-psychological ritual, which is associated with a huge part of life. A smoke break is not just a desire to repulse cravings for nicotine, but also an opportunity to discuss and think something. All this is not worth mercilessly ruining your health. The consequences of smoking are traced throughout a person’s life, significantly reducing its duration. There are no absolutely safe alternatives to cigarette smoking, and therefore it is worthwhile to think about your health as soon as possible.