Oral hygiene is the surest prevention of many problems with teeth and mucous membranes. How to brush your teeth can tell a regular dentist or dental hygienist. It is these specialists who must explain to young children how to properly care for their teeth. Of course, parents can also conduct a conversation and show an example, but only a doctor knows all the features of the oral cavity of your child and he will tell you the best actions.
It is also the responsibility of the dental hygienist to advise on the proper selection of toothpastes, brushes, tooth rinses and other toothbrushing accessories. How to brush your teeth correctly is not only a matter of successive brushing, but also the right tools, devices that will suit your oral cavity and will not damage tooth enamel, gums, braces or implants. Also of great importance is the effect of toothpaste. Harm, perhaps the wrong choice will not bring, but it will be of little use. And proper brushing involves not only the mechanical cleaning and prevention of plaque and caries, but also the therapeutic effect on the gums, strengthening and nutrition of tooth enamel, and teeth whitening. Although whichever result the advertisements promise, whitening implies only a return to the natural color of the teeth.
So, if the question "how to brush your teeth" is the sequence of manipulations, then the first stage is a thorough rinse of the oral cavity. At this stage, food debris between the teeth is removed. You can rinse your mouth using a special tool, or you can use plain water. The next step is to thoroughly clean the front or front surface of the teeth. Then they clean the surface with which they bite off the food and then the inner surface of the teeth. In order for proper brushing of the teeth to be effective, the internal and external surfaces of the teeth are cleaned with sweeping movements along the growth of the teeth. Particularly thoroughly you need to clean the biting surface of the molars, as it is there that most often carious points form.
In cleaning the oral cavity, it is important not only the question of how to brush your teeth, but how long the whole procedure should last. The most optimal time is 3 minutes. For children, they even make special sand timers for 3 minutes. It is during such a time that the paste exerts a sufficient effect and spending 1 minute on each surface of the teeth, you can sufficiently clean the teeth.
But every dentist will tell you how to properly care for your teeth and not only at home. Be sure to rinse the oral cavity after each meal with a special tool or water. If food particles are stuck between the teeth, then you can use dental floss. In order to preserve the teeth for many years, you need to use them correctly and not bite the wires, threads, etc.
But for perfect cleanliness of the oral cavity, knowing how to brush your teeth properly is not enough. It is necessary to undergo a routine examination at the dentist every six months. With the same frequency you need to carry out professional brushing. It is carried out by a dental hygienist and it is he who will determine exactly how often this procedure needs to be done for you. The fact is that during professional cleaning, the doctor will remove plaque and stone, which even the best brush and paste will not cope with. It is the stone that destroys the enamel of the teeth and they lose their rigidity, begin to crumble, are better amenable to carious effects. In some people, stone forms faster, in others - more slowly. It is on this that the frequency of professional brushing procedures depends. Young children, usually, do not carry out such cleaning or use gentle methods.
Love your teeth and care for them properly.