Step-by-step recipe: buckwheat noodles with vegetables

Noodles, which contain at least a third of buckwheat flour, is called soba. It is especially popular in Japan and China, where soups, as well as main dishes, side dishes and salads are prepared from noodles. Soba has a high calorie content, but is rich in vegetable protein and complex carbohydrates, and also contains almost no fat. Serving buckwheat noodles with fresh and stewed vegetables is especially helpful. The best recipes for such dishes are presented in our article.

Buckwheat noodles with vegetables

This dish is more like a salad, high-calorie and healthy at the same time. Serve it cold.

The recipe for buckwheat noodles with vegetables consists of the following steps:

1. Soba, like any pasta, is boiled in boiling water for 8 minutes or according to the instructions on the package.
2. Broccoli (2 bunches) or several broccoli inflorescences are boiled for 4 minutes, after which they are transferred to ice water.
3. Sweet peppers and sun-dried tomatoes (¾ cups) are cut into thin strips.
4. Cooled buckwheat noodles, broccoli or broccoli, peppers and tomatoes are mixed in a deep bowl.
5. Dress the salad with a sauce based on olive oil (¼ cup), balsamic vinegar (30 ml) and soy sauce (1 tablespoon).
6. Top of the salad is decorated with basil leaves.

Buckwheat noodles with chicken and vegetables: recipe

An appetizing look of this dish and a spicy taste are achieved due to the addition of teriyaki Chinese sauce during the preparation process. You can pre-make it yourself or buy it ready-made in the store.

Buckwheat noodles recipe with vegetables and chicken involves frying pieces of meat in vegetable oil. Then finely chopped onions, coarsely grated carrots, peppers in the form of straws and green beans are added to the pan. After 3 minutes, vegetables with chicken are poured with teriyaki sauce (1 cup) and stewed until cooked. Last of all, soba is laid out in the pan.

How to cook buckwheat noodles with beef and vegetables

You can add not only eggplant and zucchini to this dish, but also many other vegetables. Its taste and nutritional value will only benefit from this.

Buckwheat noodle recipe with vegetables with beef can be represented in the following steps:

1. Beef (300 g) is cut into thin strips and marinated in soy sauce (30 ml).
2. After 2 hours, the meat is fried in warmed vegetable oil until golden brown.
3. Small bell peppers, eggplant and zucchini are cut into strips. Vegetables are added to the pan to the meat and poured with soy sauce (60 ml) and sweet chili sauce.
4. Buckwheat noodles are boiled until cooked (6 minutes) and also transferred to the pan. The dish is mixed again and served for lunch.

Buckwheat noodles with vegetables: recipe with teriyaki sauce

Teriyaki is one of the most famous sauces in Japanese cuisine, which is used to dress and fry many dishes.

The recipe for buckwheat noodles with vegetables in teriyaki sauce is as follows:

1. A deep bowl combines soy sauce (¼ cups), rice vinegar with brown sugar (2 tbsp each), sesame oil (½ tsp), a pinch of red pepper, starch (1 tbsp) and 30 ml of water. Ginger and garlic (2 segments) grated on finely added there. All ingredients are thoroughly mixed.
2. The water in a medium-sized pan is brought to a boil, noodles are added and it continues to cook for 6 minutes until the soba is soft.
3. Frozen or fresh vegetables (500 g) are laid out in a pan with vegetable oil. Teriyaki sauce prepared in advance is poured into a pan to vegetables, brought to a boil and thoroughly mixed until it acquires a thick consistency. During this time, the vegetables are cooked, and the pan can be removed from the heat.
4. Last but not least, buckwheat noodles are transferred to hot vegetables in the sauce.

Soba noodles with shrimp and vegetables

A very tender and healthy dish is obtained from buckwheat noodles with shrimp and vegetables. It is ideal as a hearty, but at the same time light dinner for the whole family. And even those people who adhere to a diet will like buckwheat noodles with vegetables. A recipe with a photo and a step-by-step description is presented below.

The cooking sequence is as follows:

1. Add a bunch of green onions, zucchini, red pepper and garlic (4 cloves) to the warmed olive oil. Stew vegetables for 5 minutes.
2. Add shrimp (400 g). Stir with vegetables and simmer the dish under the lid for another 7 minutes.
3. At the same time, cook the soba noodles in salted water until cooked. After cooking, rinse the buckwheat noodles under cool water.
4. Combine soba and shrimp noodles with vegetables in a deep bowl.
5. In a pan in which vegetables and shrimps were fried, pour vegetable broth (80 ml) and soy sauce (70 ml). After a minute, peanut butter (1 tablespoon), starch (2 tablespoons) and sesame oil (1 teaspoon) are added. The sauce is boiled with constant stirring until a thick consistency (total time is about 5 minutes).
6. Pour the shrimp noodles with the prepared sauce. Stir and let it brew for about 5 minutes. Serve the dish warm or chilled.

How to cook buckwheat noodles in a wok

For more than 3 thousand years, the Chinese have been using a wok pan for cooking. Thanks to frying over high heat and with constant stirring, it is possible to reduce the time of heat treatment of meat and vegetables and to preserve the maximum of useful substances in them. Products are cooked in a pan with a minimum amount of fat and do not burn.

Buckwheat noodle recipe with vegetables in a wok is very popular in China. Step by step this dish is prepared in the following sequence:

1. Buckwheat noodles should be prepared in accordance with the instructions on the package. Then drain the water, and put the dishes with noodles to the side.
2. Pour sesame oil into a pan (2 tbsp. Tablespoons) and fry chopped garlic and thinly sliced ​​champignons (8-10 pieces) on it.
3. Fry the mushrooms for several minutes until they become soft and the liquid evaporates.
4. Next, add the carrots and sweet bell pepper sliced ​​in strips. After another minute, put 2 handfuls of spinach in a pan.
5. As soon as the spinach leaves become soft, soy sauce (3 tablespoons) is poured into the wok and buckwheat noodles are added.
6. Mix again, warm well, add spices to taste.
7. After a minute, remove the wok from the heat.