Effective exercises to increase potency

Sex is an integral part of the life of most people who inhabit our planet. Both men and women need him. But for the stronger sex, it is especially important, because it is an indicator of masculinity. Unfortunately, failure happens at all - there is nothing shameful about it. The reasons for this are countless. The modern, too frantic daily rhythm of life, numerous stresses, adverse environmental factors, malnutrition can lead to certain problems over time. That is why the stronger sex is beginning to worry about how to increase male potency.

Very effective way are exercises to increase potency. You can cope with difficulties by various methods. Often men immediately resort to medications, although sometimes it’s enough just to change their lifestyle, nutrition, and start doing gymnastics. However, it is worth mentioning that the first step should certainly be a visit to the doctor in order to make sure that the problem is not associated with any kind of disease.

Weakening of an erection, as a rule, occurs due to insufficient filling of the penis with blood. Exercises to increase potency are aimed precisely at supplying blood to the hip area and genitals. You need to perform them regularly, making part of the daily charge. Only under such a condition will they bring tangible benefits. Here are a few exercises for an example.

1. From childhood, the well-known exercise "bicycle", which is performed lying on the floor.
2. Lie on your back, hands behind your head, knees bent. Quickly take twelve breaths in and out of your stomach. After moving the pelvis left and right, as if rubbing the tailbone.
3. Step in place with high knees.
4. Standing on knees bent at the knees, with maximum effort to strain and relax the buttocks.
5. Also on bent legs alternately tear off the heels from the floor. Socks should remain motionless. You need to do the exercise at the highest speed.
6. Lie on your back, rest your feet on the floor, knees bent. Raise and lower the pelvis.
7. Lying on your back to strain and relax the muscles located between the scrotum and buttocks, the so-called "potency muscles". This should be done with maximum effort. Exercise is similar to urinary retention.

The last exercise is most effective. By the way, it is possible to do it while sitting. This embodiment allows you to practice at a convenient time and anywhere, invisibly to others.

These exercises to increase potency must be used constantly, then after a few days there will be a noticeable improvement. But what if the problems arose directly in the process of having sex? Is a quick increase in erection possible? There are erotic exercises that are more like a prelude to passionate sex, and can be performed by any of the partners.

1. Stroke the penis on the vulva and clitoris.
2. Member tapping on her partner’s clitoris and labia.

Both exercises are able to quickly bring male dignity back to normal, and the partner will not even notice that there were any difficulties with an erection.

In conclusion, it must be said that exercises to increase potency are best used in combination with a healthy lifestyle and proper nutrition. Then failures in alcove affairs will bypass the stronger sex.