The baby is a charming little one, and for his health there is nothing better than mother’s milk. But women in this period limit themselves in everything. Despite the scarcity of the allowed menu, their diet should be rich in vitamins, carbohydrates and foods containing plant fibers. After all, most of them are excreted in the body along with breast milk, and supplies must be constantly replenished.
New Products and Lactation
But what about new products, and is it possible to oatmeal cookies with breastfeeding? After all, you often want to treat yourself to something tasty and at the same time not harm the child. And many mothers remember the delicious oatmeal cookies from childhood. But is oatmeal cookies suitable for breastfeeding? And if so, in what quantity? During this period, the main criteria for introducing a new product into your diet and whether it is possible to oatmeal cookies while breastfeeding, become such aspects: whether it will harm the baby, and how the baby’s tummy will react, and most importantly, whether an allergy will appear.
What is useful oatmeal cookies for nursing
During lactation, all metabolic processes in the woman’s body are much faster, and to replenish strength, oatmeal cookies, rich in carbohydrates, become an indispensable energy source and do not allow to gain kilograms. Being released gradually in the body, carbohydrates allow the nursing mother to stay full longer, and all the beneficial properties of oatmeal are also inherent in the liver from it.
If we consider their composition closer, then 100 g of the product contains only 6 g of fat, and calorie content is 440 kilocalories. It is this composition that is ideal in terms of saturating the body with energy and improving mood, if you replace breakfast with cookies with a glass of milk or weak tea.
Are oatmeal cookies allowed to lactating women or not?
The answer is unconditional - yes, oatmeal cookies with breastfeeding are possible. It is known that in its composition there are no obvious allergens, and it can not provoke colic in a baby. Yes, and this product can not be called harmful. Therefore, nursing mothers are allowed oatmeal cookies while breastfeeding, there is no reason not to indulge yourself with delicious pastries. But, like any new product, it is recommended to start using it with a few pieces a day and watch the baby. After all, individual intolerance of some of the components included in its composition by a child is not ruled out.
Cookies are made from oatmeal, and it is the most useful of all.
However, all the usefulnesses mentioned in the article relate only to cookies made with their own hands. Factory, where preservatives, vegetable fats and spreads are used, negatively affects the body of a woman and a child. After all, it is impossible to know about the quality of products used to make cookies, and it is they that can provoke unexpected reactions in the baby.
Cooking a "yummy" yourself
Making cookies at home is easy, and it won't take long. To make cookies, you need:
- 120 g of butter, it is good if the creamy product is natural;
- half a glass of sugar;
- egg;
- incomplete glass of flour;
- 1 teaspoon of baking soda;
- salt on the tip of a knife;
- a glass of whole oatmeal flakes;
- to taste a few spoons of jam (if desired, replace with dried fruits).
Put the flakes in a frying pan and keep on low heat (8–10 min.), Stirring continuously. We make sure that the color of the flakes remains even and does not darken. After cooling, the flakes are crushed to a flour consistency with a coffee grinder or with a rolling pin and a bag. You can add a little chopped walnut.
Combine the yolk with granulated sugar and beat with a fork a little. We send softened oil and all other components there. Beat the protein separately until it increases in volume and slowly introduce it into the mixture. Bake in the oven until brown. Time depends on the size of the cookies and their thickness. The recipe is suitable not only for mothers (you can oatmeal cookies while breastfeeding), but also for babies from 1 year.
Store cookies: how to choose the right one?
If you don’t have the opportunity or desire to cook cookies yourself, but you want a tasty one, you must choose the purchased oatmeal cookies while breastfeeding with special care and caution.
- Do not take cookies if sprinkled with sugar. An excess of it can cause allergic reactions on the body in the crumbs.
- Be sure to choose only a fresh product, remembering the rule: the shorter the shelf life, the better cookies and the minimum of preservatives in it. Dry edges, a change in smell or color will indicate staleness.
- It is recommended to purchase oatmeal cookies while breastfeeding only in proven places where, if desired, you can see all the documents for this product. Buy only in packaging that excludes external influences on the product. It is worth checking its integrity. This is a guarantee that cookies will retain freshness and all their useful qualities longer.
- If the packaging is transparent, consider what shape each cookie has. For a quality one, it is friable with small cracks, and the color of the finished product is light brown. Any deviation from the norm will indicate violations during production, and it is better to refrain from buying such a product.