Habits are an integral part of human life, making it individual. However, not all of them can be called useful, on the contrary, each of us has a certain number of those habits that we would like to get rid of. But, unfortunately, we are inclined to put off these seemingly insignificant things in a long box. However, if you think about it, giving up bad habits would greatly simplify our life and become a reason for pride in ourselves, and therefore in this article we will consider this eternal topic.
Relevance of the problem
From childhood to old age, a person daily acquires new skills, which subsequently become his habits. So, for example, we automatically turn off the water, gas and light, tie a tie, go to work, without even understanding the roads. But in the midst of all this everyday fuss, those habits that waste our time, put us in an awkward position in front of other people, and show us not the best side to the children, are thus setting a bad example. Therefore, the question “how to get rid of bad habits” is far from the last item in the list of urgent problems. However, often people think that to drop this and take a step towards their brighter future is too difficult and will require tremendous efforts, and therefore this question remains hanging in the air. But still, there are simple ways to get rid of bad habits and start a new life, and then we will analyze each of them in detail.
First step
To begin with, try to remember when and why you allowed this or that bad habit to infiltrate your life. Perhaps this was not the best time, and you were haunted by remorse or any problems. Before thinking about how to get rid of bad habits, remind yourself that they do not pursue happy people, but only those who are weak in character and dissatisfied with their position. Perhaps now you will tell yourself that you are completely satisfied with yourself and your life, however, if you observe for yourself, you will be able to notice which moments and situations you most often “seize,” “drink,” “smoke,” or spend in insomnia . The first step to understanding how to get rid of bad habits is to identify the soil on which they are born. It can be problems at work, quarrels with a life partner, negative thoughts about the future and so on. Therefore, first of all, you need to learn how to cope with your problems without cigarettes, alcohol, insomnia and other things.
Second step
Call all your imagination to help you decide for yourself how to get rid of bad habits. To do this, firstly, come up with about a dozen alternative activities at those times when you want to pick up a cigarette or bite your nails. So, for example, you can treat yourself to your favorite sweetie, watching a funny clip or listening to your favorite music, it can be anything. Secondly, imagine how you will be proud of yourself and brag to your friends and acquaintances that you have managed to overcome these base whims. Better yet, imagine with a happy smile on your face how you can praise yourself for every month or week without bad habits. New dress, hockey tickets, vacation with friends - fill your life with more joy.
Third step
Connect your loved ones to this, turn the rejection of bad habits into a collective lesson! Let your wife indulge you with a favorite dish or a nice evening in private, the children share their interests and spend more time at home. Tell everyone about your firm intention and call on your friends for the same thing, because to cope with the task alone is always more difficult. And at the same time you will look after each other and control. A great incentive will be if you do something tangible as a punishment for the violation, the loss of which will really be felt. So, for example, one of the incentives to resolve the issue of “how to get rid of bad habits quickly” may be an official honest debate on something substantial. Or you can agree to give a friend an nth amount of money as a fine for each violation. So he will watch you more closely for his own enrichment, and you will be better at restraining yourself from saving.
Fourth step
Distract yourself as much as possible from your bad habits, switch your attention and spend time on more pleasant things. If you are single, find the subject of adoration, and even better - conquest, whether it be a partner in a relationship or the conquest of creative Olympus. If you are married, start a refreshing relationship with your spouse or make repairs to your home. If you already have children, take care of their upbringing, and even better - teach them something useful and interesting for both of you: ride a bike, craft models of ships or planes, sculpt from clay, draw portraits - anything.
Process value
So you switch your thoughts to pleasant things, life will become more joyful, and the need to use bad habits will disappear by itself. And, believe me, you yourself will not notice how you can do without them for weeks, then months, and then completely forget about them. And, of course, the question of how to get rid of bad habits will lose its relevance: biting your nails, smoking, seizing problems, etc. And all because you will become a happy person, and all that is superfluous will be left behind. Remember once and for all that bad habits pursue only weak, dissatisfied people with their lives, and therefore - break out of this list.
Special topic
However, no matter how hard it is to control yourself, it is even harder to keep track of your children. Indeed, parents often, having noticed any bad habit in their child, turn on the totalitarian regime and build their entire disposal on the prohibition, punishment and penalty system. And this is fundamentally wrong. First, as in the case of adults, you need to understand the origins of the problem. Psychologists say that in a bad habit, the child is looking for some sensations that he needs at the moment. So, for example, children bite their nails or bite their lips when they are worried, nervous because of failures in the educational institution or in relations with their peers, and especially often because of problems in the family. After all, they are trying to calm themselves, focus on the important, and distract from their experiences. Based on this, it is worth building a fight strategy.
Solution
To the question “how to get rid of bad habits” (it is especially relevant for children) the answer is extremely simple: do your offspring, dear parents! Speak heart to heart with them, often get out on cultural holidays, spend time with them at home, become their faithful helpers and best friends. Of course, this does not mean that you need to pursue them around the clock, not at all. Just be more attentive to them. And let the appearance of a
bad habit in a child be for you not just an excuse to yell at him, but a reason to worry about his life and show more interest in him. And most importantly, do not forget that parents are the brightest and most authoritative example in the eyes of a child. And therefore, do not scandal in the family, learn to restrain your emotions in the name of the future of your child, help him cope with his personal experiences, reward for success, cultivate his healthy pride in himself, develop self-control together. Indeed, as the song says, "the main thing is the weather in the house, and everything else is vanity." Hence the conclusion: in a happy family, the child will not get hung up on his problems and will learn to cope with them without bad habits.