On hot summer days we lose a lot of moisture. And it is vital for us. How to make up for its lack? What to drink in the heat to feel easy and comfortable at the same time? You will find answers to these questions in this article.
Water is the best remedy for thirst
The best way to quench your thirst is regular drinking water. You can buy it in the store. The cost of a bottle of such a liquid is usually low. And you can drink tap water. Just before that, it should be cleaned with a filter. There is no sugar in the water. This is her big plus. However, many do not like the taste of plain water. Therefore, we continue to search further for the answer to the question of what to drink in the heat. To quench your thirst, you can recommend a mineral water. It also does not contain sugar, but its composition contains valuable macro- and microelements. However, you should not get involved in it. There are such types of mineral water, the use of which in large quantities can adversely affect the organs of excretion and the gastrointestinal tract.
The benefits of natural tea
In order to answer the question of what to drink in the heat, let's turn to Eastern wisdom. Since ancient times, people have known about the benefits of natural tea. In the East, to this day, it is one of the most common drinks. It is used both in hot and in cold form. Preference is mainly given to green and white varieties. But black tea to quench your thirst is not recommended. After all, it contains a large amount of tannin - a substance that raises blood pressure. And in the heat we already rise. Therefore, on a hot day it is worth brewing white or green tea and drinking without sugar.
Fruit drinks and kvass: both tasty and healthy!
Water and tea, of course, cope well with thirst. However, sometimes you want something tasty and sweet. The answer to the question, what is better to drink in the heat in this case, here. At the same time, fruit juices and nectars immediately come to mind. They are tasty and, according to their manufacturers, healthy. However, such drinks contain a lot of sugar, which in large quantities is harmful to us. After all, it not only adversely affects dental health, but also contributes to the appearance of excess weight. What then to drink? The answer is: berry fruit drinks and natural bread kvass. Just do not purchase them at the store. Drinks sold there have little in common with traditional fruit and kvass. Cook them at home and drink to your health.
How much to drink in the heat
How to quench thirst on a sultry summer day, we found out. Now it remains to answer the question of how much to drink in the heat. It is not so simple as it seems at first glance. Many people tend to think that fluids should be consumed as much as they want. Allegedly, the body itself will feel when saturation comes. However, there are people who suffer from severe swelling, especially in the heat after a large amount of drunk fluid. Excretory organs simply can not cope with such a load. Therefore, you need to remember that on a sultry day, the body needs a double amount of water. However, it is necessary to drink in moderation, not exceeding the required dose. In addition, if a person under these conditions receives good physical activity, eating and drinking is not recommended.
Thus, we found out what to drink in the heat in order to feel good and stay awake and cheerful.