This article will talk about the problem of our time - smoking. It's no secret that this problem is very common and very often creates problems even for people who do not use cigarettes. Probably, each person was faced with an unpleasant smell of smoke from strangers or loved ones. Small children breathe the same harmful smoke. Often they have health problems due to parental smoking. Not only are smokers more likely to have unhealthy children, they are also forced to constantly breathe in harmful smoke and spoil their health from secondhand smoke. If you look at the lungs of a smoker and a healthy person, the comparison will not be in favor of the former.
What is smoking?
Smoking is a common nicotine addiction. It is believed that smoking originates in Europe, it was there that it originated. But tobacco was grown in America long before Europe. At first, tobacco was used as an ornamental and medicinal plant. He was considered a remedy for headache or stress. This, of course, was an erroneous opinion. At first , smoking was strictly prohibited, moreover, smokers were persecuted and severely punished for their habit. In different countries, the punishment was very different. In some countries, people could be punished for smoking with corporal punishment, while in others, the punishment was cruel, including the death penalty. This is one of the most common bad habits, which is the use of harmful tobacco products that negatively affect the health of the smoker and those around him. The lungs of a healthy person and those of a smoker are very different. The lungs of a person who has been using nicotine for a long time can be easily distinguished from healthy and clean ones.
Why do people start smoking?
Tobacco addiction, as a rule, appears due to the fault of the person himself. There is a myth that smoking calms the nerves and helps to temporarily distance oneself from problems. It can be said that this is true. Puffing on smoke, a person can escape from their problems and forget about them for a short period of time. But this is pure self-hypnosis. The effect, soothing you while smoking, acts just like a passion for any other activity. Suppose, from cleaning your apartment or cooking dinner, the effect will be the same. You will not think about your problem, as you will be busy with another matter. We can say for sure that smoking itself does not positively affect the calming of your nerves. Most often addicted to cigarettes in adolescence, from 14 years old. Children at this age want to stand out, imitating their elders, to prove to others that they are adults. If you think soberly, this will not make the teenager older. On the contrary, a child with a cigarette looks at least stupid. Therefore, parents need to carefully monitor their children and set an example. Of course, not everyone starts smoking at an early age. Many do this already in more mature years, based on the myth of calming nerves. Before starting to smoke, each person should think to himself whether it is worth doing and what it will give him in his future life. Of course, everyone has their own choice, and no one will forbid you to smoke, a person must decide whether to take care of his health or not.
Cigarette addiction
The lungs of a smoker and a healthy person, an x-ray can easily be distinguished. Therefore, before you start smoking, you can take a picture of your lungs as a keepsake. After all, you will no longer have such clean lungs after smoking. Each person is drawn into nicotine addiction in different ways. It is enough for some to smoke 2-3 times, and they will not be able to give up cigarettes, and some can smoke every day for a week, and addiction will not appear. It’s not worth risking and checking your willpower .
Why does a person want to smoke?
Cigarettes create in our body an imitation of the action of dopamine, this gives us a sense of satisfaction and happiness. The body uses dopamine as a reward for a person to take the right action. During the first stages of smoking, a cigarette is always pleasant and gives us pleasure, but over time it passes, and the cigarette does not satisfy as before. When the body understands that a cigarette gives artificial pleasure to a person, since it is not able to ban smoking, it reduces the effect of receptors. Thus, he takes away the pleasure received from the cigarette. Unfortunately, this most often leads to the fact that a person increases the dose and begins to smoke even more, thereby regaining his pleasure. In this situation, the instinct of self-preservation helps us. Since nicotine is a strong toxic substance and a person can die with a very large dose, the body gives a ban on it. This can be seen when a person, smoking one cigarette, does not immediately take on the second. She will not bring pleasure, and even seem disgusting.
Smokers Statistics
Smoking often leads to death. This bad habit can lead to various diseases. They also include cancer. It may be larynx or lung cancer. Tobacco smoke negatively affects almost all organs. Cancer mortality is increasing in proportion to the increase in the number of smokers. If you follow the statistics, in our time, every 6 seconds, one person dies from smoking. It’s worth considering this before you begin. After all, no one wants to be one of these people. Take a situation where there are two people, one of whom smokes, and the second does not, but at the same time suffers, for example, from pneumonia. The lungs of a smoker and a healthy person (both are not very good, but even so they will have a fundamentally different picture) will not be difficult to distinguish. After all, harmful substances settle on the lung tissue of a smoker , and they look accordingly. As you might guess, the lungs of a healthy person and the lungs of a smoker are distinguished by their performance. Healthy organs will better perform their task in the body.
How does smoking affect health?
As has been mentioned more than once in the article, smoking is very harmful to health. It can cause a large number of diseases and lead to death. The lungs of a smoker and a healthy person are a big difference. Simply put, in a healthy person they are clean and retain their natural structure. Among other things, signs of aging appear early on tobacco. The skin ceases to be young, wrinkles appear and teeth turn yellow. We can say that each cigarette gradually spoils all parts of the body and leads to joyless consequences.
Smoker's lungs and a healthy person: scheme
Photographs clearly illustrate changes in the respiratory organs. If you take one look at the lungs of a healthy person and the lungs of a smoker, words are not needed. Exhausted by tobacco smoke are very different in color and seem simply terrifying, they can be called a rotting mass. It is difficult to directly answer the question: “What does the lungs of a smoker and a healthy person look like?” It's easier to find out in person by looking at the photos. This will most accurately let you know how seriously smoking affects their health and overall appearance. In the article you can see the lungs of a smoker and a healthy person, photo below.
Should I quit smoking and how to do it right?
Seeing the lungs of a smoker and a healthy person whose photos are very different from each other, you may decide to give up cigarettes. The following question arises before you: "How to quit smoking?" There are many different options and techniques for quitting cigarettes. But which smoker to use can only be decided by the smoker who has decided to get rid of nicotine addiction. If you feel that you have the strength to give up cigarettes at one point, you can smoke your last cigarette and forget about this habit. Of course, there will be times when it will be very difficult to abstain, as often those who are trying to quit can break into difficult moments in life. Most importantly, you must remember that a cigarette will not save you from problems. Chat with your relatives, friends or relatives, they can help you much better than cigarettes. If you quit smoking, follow your word and believe in yourself, you will surely succeed. For people who feel highly addicted, for a start it will be more correct to switch to lighter cigarettes and reduce their daily amount, gradually removing cigarettes from their lives, to abandon them altogether. After this, many feel much better, sleep improves, appetite increases. When deciding on such a step, you first of all take care of yourself. Just imagine what the lungs of a healthy person and those of a smoker look like. It helps a lot.
Smoking Cessation Recovery
After quitting smoking, your life will gradually become better. You will begin to clearly feel relief. You may still be bothered by an obsessive urge to smoke, but restraining yourself, you will gradually recover. Your body will let you know about it. Of course, this will take time. But after six months, you will begin to notice that your voice has become less rude and smoky than before, you will notice an improvement in sleep and appetite. Your lungs will gradually clear. You won’t be able to completely clear them after many years of smoking, but you should quit smoking so as not to spoil your health further and allow your body to calmly recover.