How to remove fat from the abdomen at home is something that excites almost every adult woman in anticipation of the summer season. After all, a household in combination with work, travel, shopping for food takes almost all the time.
Immediately, we note that the process of losing weight does not tolerate extreme "tricks." You need to lose weight gradually and over several months, because it has already been established that rapidly shed weight returns as quickly. And a dozen kilograms dropped in a month will almost always lead to sagging skin and health problems.
Therefore, it is optimal by the summer to begin to lose weight somewhere in February-March and lose about 3 kilograms every month with fixing the result.
An interesting feature of the human body is that it "gives away" fat accumulations in the abdomen in the last turn. This is due to the fact that fat protects important internal organs of the peritoneum, and in women it helps to protect the reproductive system. Therefore, removing fat from the abdomen is a rather difficult task.
You need to start reducing fat folds ... with proper sleep. Colorado experts found that children who are sleep deprived consume an average of 200 kcal more. Therefore, sleep about 7.5 hours - this is the best option for those who sleep less.
Next, you need to tune in to a calm, positive mood, which prevents problems from “seizing”. To do this, you can do yoga, which in addition to a balanced state gives flexibility and fit.
In addition to restricting the diet, removing fat from the stomach helps to “burn” it during natural processes, i.e. playing sports and active movement. For residents of high-rise buildings, the best option is to refuse the elevator, because climbing stairs burns a large number of calories and tightens muscles, including the abdomen. Bodyflex gymnastics, which takes about fifteen minutes a day, is also suitable. And, of course, everyone is recommended exercises for swinging the press.
Those who want to remove fat from the abdomen, but do not want to play sports at all, can help special belts that create thermal, massage or sauna effects during work. There are both models that work from the network, and stand-alone batteries, in which you can do household chores. However, their use still implies at least slight nutritional restrictions.
In beauty salons, you can use an infrared camera with wraps, lymphatic drainage devices that improve metabolism, and vibration platforms that create vibrations that contribute to the rapid burning of fat cells.
The most cardinal method is liposuction - removal of body fat with the help of surgical intervention and vacuum discharge. As a rule, it is used in extreme cases, because the operation takes place under general anesthesia.
It is possible to remove fat from the abdomen using dietary supplements and tablets only after consulting a conscientious dietitian and when buying drugs in a licensed pharmacy. Otherwise, you can cause yourself significant harm.
Speaking about how to remove fat from the abdomen of a man, it can be noted that there are no special techniques here. Therefore, you need to eat reasonably, not lead a sedentary lifestyle, monitor weight and appearance. The latter is especially true since women often take care of their appearance than men.