You can quit smoking only by sending a maximum of strong-willed efforts to solve this problem. Because this process is really complicated. Both emotionally and physically.
What happens when you quit smoking ?
For the body, this becomes stress, which manifests itself in poor health, sleep disturbance and excessive irritability. This stress should be tried to overcome with the least loss. Refusing a cigarette, you need to think about the fact that their "lack" for the body needs to be replaced with something. Eat more foods that contain nicotinic acid: potatoes, beans, eggs, peas, beans, peanuts, and bread.
Of the additional funds, you can take yourself as assistants with modern medical developments or time-tested folk recipes.
Folk remedies against nicotine addiction
How to quit smoking folk remedies can tell those who have firmly decided that they want to get rid of nicotine addiction. The effectiveness of the use of certain recipes depends on how long the smoker experience is, in what condition the body is and, most importantly, whether there is a firm belief in the action of the drugs used.
Folk remedies are so called because they have gained popularity among the masses, more than once proving their effectiveness.
Existing recipes that tell how to quit smoking folk remedies are divided into several large groups.
1. Infusions for drinking
- Pour 1 tablespoon of crushed eucalyptus leaves with boiling water (400 ml), let it brew for about two hours. Strain. Dissolve a tablespoon of honey and the same amount of glycerin in the infusion. You need to take the infusion 4 times a day, 100 ml for a month.
- Mix 5 teaspoons of burdock juice with water or potato juice in 1: 1 proportions. You need to drink the solution at night for two weeks.
- Mix a teaspoon of tea (black), half a teaspoon of chicory, peppermint, nettle and valerian. Brew this collection if you have an acute desire to smoke in the ratio: 1 teaspoon of tea leaves in two glasses of boiling water. Store the collection in a sealed glass container.
- Pour a tablespoon of oatmeal with two glasses of water (warm), leave overnight. Add boiling water in the morning, cool, then strain. It should be taken within a month before meals, half a glass.
On the question of how to quit smoking, folk remedies constantly prove their worth.
2. Chewing means
- Tar of fruit trees (apple, cherry, apricot) helps to neutralize the desire to smoke. By the way, it is also useful for teeth.
- Dried pineapples, dried apricots or prunes also have a similar effect.
- Bird cherry is able to instill an aversion to nicotine in two weeks. To achieve this effect, before you smoke, chew and spit out a branch of bird cherry.
These simple recommendations will help you figure out how to quit smoking folk remedies by applying constantly.
3. Plants instead of tobacco
- Fill cigarettes with herbs (thyme, tansy, and Bogorodskaya grass will do) to gradually wean yourself from nicotine.
- Such a composition helps well: mint, St. John's wort, yarrow, plantain, eucalyptus, horsetail, thyme, sage and clover.
- The soft shell of the coconut, which will have to be dried and finely cut, helps to combat addiction.
4. Rinses
- 1-2% tannin solution.
- A solution of drinking soda (1 tablespoon per glass of water).
- Mix two teaspoons of peppermint with a spoon of calamus root. Insist on water for an hour.
A quick way to quit smoking according to Allen Carr
Allen Carr has developed a very original and, most importantly, effective methodology that helps quit smoking.
Its main postulate is “Quitting smoking is easy!” Having obeyed the author, Richard Branson, Ashton Kutcher, Anoni Hopkins, Britney Spears gave up smoking.
Carr's development is based on the fact that smoking is not fun . The effect of cigarettes is that each subsequent puff removes the negative effects of the previous one. This deceptive effect of getting satisfaction from a cigarette leads to nicotine addiction.
Carr explains in his book that the relief a smoker experiences while lighting another cigarette is a constant condition of a non-smoker person. Amazingly true! After all, no one had seriously thought about this before.
Allen Carr further convinces that addiction to nicotine exists only in the smoker's mind . In fact, it is much stronger than physical dependence. In order to give up cigarettes, you need to discard the fears associated with the possibility of quitting smoking.
After reading Carr's book, more than 25 million people were able to easily forget about cigarettes.