Ever since ancient times, turmeric (or the golden root) in Asia and India has been widely used as a spice and an effective therapeutic agent. How to drink turmeric? There are several ways to use it. The most effective of them are in the form of golden paste, golden milk and tea with turmeric. How to make a drink? What are the beneficial effects of golden root tea? You will learn about the benefits and dangers of turmeric tea from this article.
Acquaintance
Turmeric was brought to us from India by the British colonialists. Due to the fact that this root has a bright yellow color, it is also called golden. There is a third name - turmeric.
As shown by studies, this root has unique healing properties. This explains why most consumers instead of synthetic drugs prefer this particular medicinal plant. The fact is that in the composition of the golden root, among other useful substances, there is curcumin, thanks to which turmeric is used both as a therapeutic and as a prophylactic. If we compare the effect of synthetic drugs, such as ibuprofen or aspirin, with the golden root, then it is obvious that it is comparable. However, the advantage of the root is that it is completely of natural origin. The vitamins B 2 , A, C, K, pyroxidine contained in its composition, as well as manganese, iron, calcium, zinc and copper will fill your body with the necessary substances and strengthen the immune system.
About useful properties
Judging by numerous consumer reviews, turmeric tea is the most popular. In this form, according to experts, all the beneficial properties of the golden root are fully disclosed, namely anti-inflammatory, antioxidant, immunomodulating, anti-amyloid and antimutagenic. In general, curcumin is considered a very effective natural antibiotic and natural painkiller. The root is recommended in case of intoxication of the body with heavy metals. The question of how to drink turmeric is often of interest to people with arthritis and various joint diseases. Curcumin is able to cure this ailment.
The golden root can be recommended to those who have chronic diseases of the skin, oral mucosa and inflammation of the eyes. In addition, green tea with turmeric is recommended for people with diseases and disorders of the liver, gastrointestinal tract, gall bladder and kidneys. This drink will be useful for both men and women. In the course of the studies, it turned out that curcumin can effectively treat the reproductive and urinary systems. A doctor may prescribe a golden root for patients with endometriosis, uterine fibroids, vaginitis, infertility, ovarian and prostate diseases. Judging by the reviews, many people start drinking curcumin as a prophylactic for depression, to lower cholesterol, improve metabolism and prevent blood clots. It is noted that after eating the root, memory improves markedly, the risk of "earning" atherosclerosis and Alzheimer's disease is reduced.
Tea with golden root powder effectively removes acne. If you have problem skin, a month after eating, you will notice that there is much less redness, acne and black spots. Turmeric accelerates hair growth, saturates them with vitamins and prevents hair loss. Curcumin can be recommended for those who need to whiten their teeth. The fact is that in turmeric there is zinc and calcium, with the help of which teeth are strengthened and whitened. The result will be noticeable after a month. Scientists have proven that the powder of the golden root due to antioxidant properties prevents the formation of cancer cells and the onset of cataracts. If you decide to start taking the golden root for therapeutic purposes, you can prepare a drink according to one of the recipes, which are presented below.
The classic version. Ingredients
This is the basic recipe for turmeric tea. To prepare this therapeutic drink, you will need the following components:
- Water. Four glasses will be enough.
- A teaspoon of golden root. It should be in powder form.
Alternatively, you can use honey and lemon. According to this recipe, turmeric tea is fashionable to prepare without the mentioned ingredients. They are added at your discretion. However, judging by the reviews, with honey and lemon juice, the drink will turn out to be much tastier.
How to make a healing drink?
According to the recipe, turmeric tea is prepared as follows. First you need to boil water. Then the golden root powder is added to the liquid and again put on low heat for 10 minutes. Next, the contents must be filtered using a small strainer. Also for this purpose, gauze is suitable, which you will have to roll up in several layers beforehand. Already in a separate container, turmeric-made tea is filled with a small amount of honey or lemon juice at its discretion.
About additional ingredients
It may be that the taste of golden root tea will not suit you. In this case, you can recommend using some spices. It all depends on your preferences and tastes. For example, some people put ginger in a prepared medicinal drink. Judging by the reviews, this component is quite enough for one teaspoon. Cinnamon is used as a good sweetener. In addition, this additional ingredient is very healthy. According to experts, black pepper tea will significantly increase the bioavailability of curcumin. Of course, in the basic recipe for turmeric tea, any flavorings are not provided. Despite this, you can experiment with supplements until you find the combination to your taste.
What will experts advise?
In order for tea to benefit, you should consider a couple of nuances during its preparation. You can not add honey if the drink is heated by more than 50 degrees. Otherwise, this will lead to a decrease in the healing properties of honey. In pharmacies, ready-made bags with any tastes are sold.
These products already contain turmeric and various additives. Nevertheless, the taste of tea, completely prepared at home, if you use exclusively fresh ingredients, will turn out no worse.
Second way
Two teaspoons of turmeric powder and one spoon of spice are placed in a cup. Next, pour boiling water into the container and cover with a lid. In this form, the drink will infuse for about five minutes. Then you need to add black pepper (1/4 of a spoon). Only after the drink has cooled down can it be equipped with honey or lemon.
With ginger
The composition of the medicinal drink should include the following:
- Grated golden root - 1 tsp.
- Dry ginger in the form of a powder - 1 tsp.
- Black pepper. It will be enough ¼ part of tsp.
- Honey and lemon.
First of all, water is poured into a small pan, tightly covered and set on fire. Then add ginger and cucumber powder, let it brew for five minutes. After that, the drink is cooled and carefully filtered using a gauze filter. At the very end, they taste the tea. If necessary, then additionally put honey or lemon in it. To curcumin better absorbed, experts advise putting a little black pepper in the drink.
This ingredient can be replaced with coconut oil. The fact is that thanks to vegetable fats, curcumin is easily absorbed, and therefore oil will be a good alternative to black pepper. According to experts, such tea is drunk to stimulate the immune system, with flu, colds, coughs, respiratory infections and sore throats.
About contraindications
Of course, turmeric is considered a safe spice if consumed in small quantities. The optimal dose is no more than one cup per day. In this case, the golden root will not lead to side effects. For example, if you consume curcumin for a long time, then you will most likely have problems with the gastrointestinal tract. Before drinking turmeric tea, you should consult your doctor. This recommendation is due to the fact that for therapeutic purposes, curcumin is contraindicated in people with stones in the gallbladder or with clogged bile ducts. You should not drink tea with golden root powder for people who have diabetes. This is explained by the fact that curcumin is incompatible with sugar-lowering and blood-thinning drugs. Due to the fact that curcumin stimulates the uterus, women with golden root should not drink women during pregnancy. You can not give tea with Turkmerik to children.
Finally
If you have no health problems, then you can start using curcumin for preventive purposes. Before you begin, nevertheless check out the full list of contraindications.