With age, many men begin to suffer from the development of erectile dysfunction. Naturally, troubles in bed in the most negative way affect self-esteem and moral condition. If potency problems are noted, which doctor should I go to? What are effective remedies to increase potency? To find answers to these and other questions, just read our publication.
Potency Problems - Causes
What factors negatively affect male power? There are a number of points that can lead to a decrease in erection. Among those worth noting:
- The abuse of nicotine and alcohol.
- Maintaining a sedentary lifestyle and the presence of excess weight.
- Irregular sexual relations.
- Reluctance to treat chronic diseases of the cardiovascular and endocrine system.
- The emphasis on taking steroid drugs during training aimed at gaining muscle mass.
- Uncontrolled use of pharmacological agents in the treatment of certain diseases without undergoing consultation with a doctor.
- Regular exposure to stressful situations, frequent emotional upsets and shocks.
Nutrition
Compliance with the correct diet is one of the most important points, which is reflected in an increase in potency. There are many known products that contribute to the active production of male hormones. Many of them act like aphrodisiacs.
How to increase potency? First of all, an abundance of fresh meat and fish should be included in the daily diet. Such food is rich in amino acids, iron, and B vitamins. Sea fish contain an abundance of elements useful for the body, in particular iodine, zinc, magnesium, phosphorus, calcium, and molybdenum. These components are indispensable for maintaining men's health.
Among other products, the use of which is the key to the normal functioning of the prostate and ensures the maintenance of a stable erection, it is worth noting the following:
- Almonds, walnuts, pistachios.
- Chicken eggs.
- Garlic and onion.
- Figs
- Pumpkin seeds.
- Rye bread.
- Shrimp, oysters, mussels, crabs, fish oil.
- Cottage cheese, cheese, kefir.
- Spinach, celery.
- Flaxseed and olive oil.
- Honey.
What should be excluded from the diet for men who want to learn how to increase potency? It is absolutely not recommended to eat food of unknown origin, for example, processed foods. The main emphasis should be on fresh food, avoiding everything that is packaged on the shelves of supermarkets. Products made using dyes, preservatives, chemical additives - all this harms men's health.
Physical activity
Modern lifestyle is increasingly forcing healthy men to spend most of the day chained to office chairs and computer monitors. Low mobility causes the development of stagnant processes in the body. Blood is not actively circulating in the tissues, which leads to oxygen starvation and insufficient nutrition of cells with useful substances. The result is often the development of thrombosis, varicose veins. However, impotence is the worst consequence of a sedentary lifestyle for men.
In fact, increasing potency is a relatively simple task, if you make the heart work more actively, increasing blood circulation and, accordingly, the level of testosterone. This is facilitated by regular exercise. Among other things, during exercise, men receive a charge of vigor, which enhances libido and causes sexual desire.
Naturally, men who want to learn how to increase potency through training do not immediately plunge headlong into endless exercises and engage in weight lifting. It is recommended to increase the load systematically.
Potency Improving Chemicals
Means for increasing potency with the content of sildenafil, an artificially synthesized phosphodiesterase inhibitor, have long been proven to have a positive effect on improving male strength. Upon entry into the body, this substance causes an active release of nitric oxide in the blood. The result is vasodilation in the genital area. Such chemicals have been used successfully for decades in the treatment of impotence caused by physiological factors.
- "Viagra";
- Silafil;
- Cialis
- "Sukhara";
- Sildigra
- Edera.
Despite the effectiveness, the above medications are recommended to be used only after the approval of the andrologist. The active substances in the composition of such drugs exert quite significant loads on the functioning of the cardiovascular system. In addition, most of these drugs have numerous side effects and contraindications. In order not to have to eliminate the consequences of unauthorized treatment, it is worth taking advantage of the advice of a specialist in advance, who will select the safest drug and determine the correct dosage.
Natural Medicines
Preparations for potency, made using natural ingredients, are known in the market under the definition of dietary supplements. They resort to taking such drugs when the development of erectile dysfunction is due to psychogenic causes. Often, such drugs are taken for prevention. This type of medicine is popular because it contains an abundance of vitamins, minerals, useful elements synthesized from plants and marine organisms.
Effective natural preparations for potency are:
- "Speman";
- "Stimerek";
- Alikaps;
- Tribestan
- "Biomanix".
The benefit of taking these drugs is a general strengthening effect on the male body. Reception of these funds provides saturation of body tissues with useful substances that are required to restore the normal functioning of the reproductive system.
How safe is it to use such drugs for potency? Practice shows that the means of this nature are not able to harm the body. The only negative point may be the presence of individual specific reactions to certain components in their composition. In order to feel the positive changes, these medicines have to be consumed for several months. Only after the passage of this period will there be an increase in the level of libido and an improvement in potency.
Rejection of bad habits
How to increase potency in 50 years? Having reached such a respectful age, conscious men are simply obliged to begin to pay increased attention to their own health. If in youth regular attendance at parties and the organization of feasts did not cause almost any complaints about well-being, then mature people, having smoked an extra cigarette or having knocked over a glass of strong alcohol, often begin to experience difficulties in bed.
It is better for fifty people to forget about evening gatherings with friends after work. Of particular importance is the rejection of the abundance of beer. Undoubtedly, this popular drink contains a lot of healthy substances. At the same time, the abuse of beer causes the active production of the female hormone estrogen in the body. The latter directly affects the development of erectile dysfunction. In addition, the result of beer alcoholism often becomes breast growth, weight gain in the abdomen, thighs and buttocks, which is typical for the female type of body structure.
Men aged who suffer from a decrease in potency should establish the correct regimen of the day, in particular, clearly plan things, get enough sleep. Naturally, occasionally you can relax and drink a small amount of alcohol. However, one must understand that bad habits as the body ages begin to do much more harm to health than in youth.
Rhodiola rosea tincture
How to increase potency in men in natural ways? One of the most effective folk remedies for increasing male strength is a tincture prepared using the Rhodiola rosea plant. The use of funds helps to increase the level of libido and improve overall well-being.
How is the healing tincture prepared? The recipe for potency is notable for its simplicity. It is enough to get the root of the plant. Such raw materials are carefully crushed, and then poured with boiling water. Once the remedy is infused, it is taken orally in a glass several times a day. The solution looks like a great safe way to eliminate erectile dysfunction in men over the age of fifty. Positive changes with this treatment can be felt already after passing 1-2 weeks.
Mint tea
Those who want to learn how to increase potency in men in natural ways should use mint tea. The plant contains a lot of substances that activate the cardiovascular system and contribute to the flow of blood to the genitals. Among other things, mint makes it possible to relieve nervous tension and eliminate stress, which becomes an important point when erectile dysfunction is caused by psychogenic factors.
However, you should not resort to drinking such tea too often. After all, the plant also contains elements whose entry into the body entails a decrease in testosterone levels.
Nettle
How to increase potency folk remedies? From time immemorial, healers have used nettle seeds for the preparation of medicinal formulations . Based on such raw materials, medicinal teas, decoctions and tinctures were created, which not only eliminated inflammatory processes in the body and strengthened the nervous system, but also normalized the blood supply to organs. It is proved that the use of liquid brewed on the basis of nettle seeds restores an erection and increases sexual desire. This contributes to the production of testosterone in the body, which is actively synthesized in the case of the application of such a folk method.
Ginger
There are many recipes for potency based on ginger. The root of the plant not only improves blood circulation, but also helps to activate metabolism, which has a positive effect on sexual activity. You can resort to the use of folk remedies as follows:
- Add dried ginger to pastries.
- Apply the plant as a seasoning during the preparation of meat dishes.
- Use spice when brewing tea.
Belladonna tincture
Still how to increase potency in men in natural ways? Those who do not want to resort to a medical solution to the problem should use belladonna tincture. A preparation is prepared using the leaves of the plant. Dried raw materials are poured with strong alcohol. For a half liter of alcohol, several tablespoons of belladonna are used. The resulting composition is stored in a dark place for a week, occasionally shaking. Then the liquid is carefully filtered. Take the medicine 10 drops three times a day.
Finally
As you can see, there are many effective solutions for restoring male power. Therefore, if there is a decrease in potency, do not immediately panic. After all, any processes in the body can be restored. To fix the problem, it is important to be patient, minimize the factors that negatively affect your health, and do not get nervous again. You also need to visit a urologist or andrologist. Such doctors will determine the specific nature of the problem and suggest how to increase potency.