A crazy rhythm of life, stress, poor quality food, poor ecology - all this leads to the occurrence of certain diseases in humans. With many of them we go to the doctor, are examined and treated. And what if the man has lost libido? This is not a runny nose and not a scratch, but rather a delicate problem with which not every representative of the stronger sex will go to the doctor. And sometimes such a visit is not required, you can cope with the situation yourself, it all depends on the reasons. Let's look at how to increase libido in men in all possible ways.
Libido or potency?
We suggest that you understand the difference between these concepts, because, unfortunately, many people think that potency and libido are synonyms. Not at all. Libido is a sexual instinct, the desire to commit an intimate act, but potency is the ability of a man to carry it out. As you can see, opportunities and desires in this area do not always coincide. If there is a decrease in libido in men, drug treatment is not always a way out. It all depends on the reasons that led to this. Let's look at them in order to understand whether to use drugs that increase libido, or whether you can cope on your own. So, the main reasons and possible ways to solve them are offered to your attention.
Reason # 1: Psychology
Prolonged depression, stress, anxiety for any reason can lead to such consequences. Very often, attraction is reduced due to sexual dysfunctions, when a man has not shown himself to be a “male” and has lost confidence. How to increase libido in men in this case? Of course, it is advisable to turn to a psychologist who will help return to a full life. In this situation, much depends on the partner. If she shows understanding (but not sympathy), patience, helps to understand the problem, then a psychologist will not be needed.
Reason # 2: lack of testosterone
In this case, both the possibility of a man having sexual intercourse and desire depend on the amount of this important hormone in the body. The more testosterone, the more pronounced libido, and vice versa. How to increase libido in men in this situation? The assumption of a lack of hormone, of course, can be made, but if there are no other obvious reasons, you will have to pass tests. If nevertheless the problem lies precisely in this, you should know how to increase libido in men, that is, how to raise testosterone levels. You will find this information below.
Reason number 3: lack of sleep, fatigue
Maintaining libido is, as it turns out, an additional function of the body, but not the main one. Therefore, when a man is tired, the body requires rest, and does not "think" about the intimate components of life. If, as a result of this, the libido in men has disappeared, no treatment is required, but a full sleep and rest - yes.
Reason # 4: alcohol and drugs
These harmful substances inhibit absolutely all body functions, of course, libido also suffers. Sex hormones are not produced in sufficient quantities, what kind of desire or opportunity can we talk about? In order to increase the libido in men in this particular case, treatment should first be directed to eliminating addiction, and then, perhaps, the desire will appear by itself.
Reason # 5: Nutrition
If the body does not receive all the necessary nutrients, then it will not perform all functions properly. We will talk about menu correction for such a problem below.
Reason # 6: Disease
It happens that an increase in libido in men will occur only after they heal the ailment that provoked everything. Blame for the lack of desire for a disease of the cardiovascular system, diabetes and so on. Of course, in this case, you can not do without a doctor and appropriate treatment.
These 6 reasons underlie the lack of masculine desire. Increasing libido in men can be carried out in various ways. As we said, it all depends on the cause. We have already briefly described how to deal with a problem depending on a factor, now let's dwell on some points in more detail.
Boost testosterone
A low level of this hormone will contribute to the emergence of not only intimate problems, but also irritation, fatigue, etc. In order to normalize the level of an important hormone, one should reconsider one's diet and lifestyle.
- Nutrition. How to increase libido in men with dietary correction? Be sure to include minerals in your diet. After all, for example, zinc is an essential building material for a testosterone molecule. It is found in fish, seafood, nuts, seeds. Do not forget to maintain the level of calcium, selenium and magnesium, which are necessary for the synthesis of the hormone. It is equally important to eat foods rich in “special” vitamins. Eat rosehips, citrus fruits, avocados. No wonder they say that a man needs to eat meat. This adds strength and helps the hormone to be synthesized. Eliminate fast carbohydrates, fatty foods, etc. from your diet.
- We bring the weight back to normal. It has long been proven that testosterone production is reduced in overweight men. There are kilograms - there is no hormone. The thing is that male hormones in adipose tissue turn into female ones. And here, drugs that increase the libido in men will not help you. Go to the gym and do yourself.
- We give up bad habits. On this subject everywhere a lot of interesting things have been said. We add only that beer, a favorite male drink, contains a lot of female hormones. You can guess the consequences for your libido yourself.
Testosterone is relatively dealt with. How else to help men increase libido?
Sexual activity
No matter how strange it may sound, but try to be as active as possible in this area. Doctors say that moderate intimate contacts increase the amount of hormones and sperm quality. However, this does not mean that now you have to give up everything and have sex exclusively. Otherwise, you can get quite the wrong result, but the opposite.
Hiding from stress
When a man survives stress, he begins to actively develop cortisol, and he, in turn, reduces the production of testosterone. Therefore, try to be in a good mood more often. By the way, even medical experts have proven that at 70% the level of sexual desire is connected precisely with the psychological situation at home, at work, etc. Family quarrels have a particularly negative effect on libido. The fact is that they “activate” the part of the brain that is responsible for intimate life. After the scandal, this area of the brain is overexerted, because it “believes” that the person received a “dose” of sexual activity and he does not need it anymore.
We adopt natural aphrodisiacs
If some products replenish our body with the necessary minerals and vitamins, then others contain substances that increase not only libido, but also the quality of the intimate component. What are these products?
- Garlic. It enhances blood circulation, prolongs sexual intercourse, contains a lot of selenium, which is necessary for the production of testosterone.
- Bow. It has the same properties as garlic. By the way, in ancient times in monasteries it was categorically forbidden to add to food, because he provoked sexual attraction.
- Celery. This is a powerful aphrodisiac. Why? It not only helps to synthesize testosterone, but, standing out with men later, acts as a powerful pheromone for the fairer sex.
- Nuts and honey. Such a mixture will help better than any Viagra. It has a unique combination of substances that help the main hormone of a man to be produced.
- Ginger. Very useful product: copes with excess weight, enhances sex drive, gives the body a lot of energy.
Increased libido in men
Drugs designed to enhance sexual desire are sold in almost any pharmacy. However, it is advisable not to buy them on the basis of "they said in advertising ..." or "a neighbor helped." This is a product that clearly has side effects, so be sure to seek the advice of a specialist. Most likely, he will prescribe an examination for you, and according to its results, he will prescribe one of the following drugs.
- Means "Viagra". Today, many men are grateful for the error to those doctors who wanted to develop a drug for heart ailments, but it turned out what happened. The active component of the medication is sildenafil citrate, it helps to not only improve blood flow, but also enhance sexual desire. However, not everyone can take the drug due to the available side effects. For example, it should never be used by people who use the Nitroglycerin medicine, since these drugs are simply incompatible. Ignoring the recommendation will lead to an attack of angina pectoris.
- The drug "Cialis." Its popularity is significantly higher than the previously mentioned Viagra, due to the lack of so many side effects. 30 minutes after taking the drug, the desire will make itself felt.
- Means of "Impaz". This is a drug from the homeopathic series that will help solve the problem of lack of sexual desire. The tool is not addictive and has almost no contraindications.
- The drug "Vuka-Vuka." It is made from South African plants. Able to increase not only male but also female libido.
How can a woman help?
What else affects the increase in libido in men? We have already considered the preparations, but here sometimes chemistry is not able to help, but warmth, tenderness, affection, cunning.
For example, never go to bed under different blankets. Perhaps a “casual” touch will cause a wave of passion. If you sleep under different blankets, then this certainly will not happen.
There are ladies who, on occasion, send their man to sleep on another sofa or in the next room. Never do that! What if he likes it there? And if then he goes to a neighbor or girlfriend, where will the libido wake up? But if a man is nearby, and you, for example, became scared at night, you can snuggle up to him, hug him. And who knows, what if hormones start to boil?
Conclusion
And finally, let us tell you one more important fact: a victory, even the smallest and insignificant, leads to crazy testosterone production. So relax, eat well, win, live 100%, and libido will not let you down! Do not rush to resort to the use of chemicals, try natural methods. Perhaps you did not have enough sleep or you just needed to lose a few pounds. Good luck, love and patience!