To keep the body supple and young, you need to eat healthy food and exercise. Perhaps this statement is familiar to everyone. However, a person with age also loses its former beauty and fit. Moreover, the process of withering begins with 20 years. Exercises for the neck and chin will help to slow it down, thanks to which the face will retain youth and elasticity for many years to come. A set of 10 tasks will be presented to your attention, requiring only 15 minutes a day.
How to do face gymnastics?
Some girls do not see the effect of the exercises, and all because they do them wrong.
1. Only systematic implementation guarantees a visible result. Exercise is not radical methods, but only good prevention. Therefore, gymnastics should be practiced every day, ideally in the morning and evening.
2. Before class, it is mandatory to wash your hands and cleanse your face. After it is recommended to apply the cream, it can be alternated with cosmetic oils.
3. Exercise in a sitting and relaxed position. Observe yourself in the mirror to see if the exercises for the muscles of the neck and chin are performed correctly.
4. Do the gymnastics slowly, straining the muscles as much as possible. Each task must be performed so that after several movements there is a slight burning sensation or tingling sensation. Moreover, one set of exercises on average should take from 10 to 15 minutes a day.
5. Do not overdo it. If any task causes discomfort or dizziness, just cancel it. It is also worth contacting your doctor for advice. Normal face training in healthy people does not cause discomfort.
We familiarized ourselves with the rules for performing gymnastics, now we will go directly to the tasks of the complex.
Warm up the muscles
Before starting the basic exercises for tightening the neck and chin, you need to do a light workout. It will warm the muscles of the face and protect it from damage.
To warm up, it is enough to move the lower jaw in different directions. Move it left and right, and then back and forth. You can try to do it in a circle. Ten repetitions will be enough. The movements should be smooth, light, without sharp jerks.
Ladle
Open your mouth wide and put your lower lip on your lower teeth. Imagine that you are an excavator and you need to draw water into the bucket. Lower your face down and as if scoop up. At the same time, gradually close your mouth and raise your head. It is important that when performing the corners of the mouth are completely relaxed. Repeat these tasks 5-7 times.
Reach for the nose
Perhaps, many did this gymnastics in childhood, trying to compete with their friends. It's time to go back to childhood and try to perform these fun exercises for the neck and chin. Stick out your tongue as far as possible and try to reach it with your tip to the nose. You do not need to strain your lips. It is important to work out the hyoid muscle to get rid of the second chin or to prevent it from appearing. Complete 5 sets in this quest.
Remember the alphabet
This is another exercise known to many. Take a pencil, pen or wand in your mouth and begin to write different letters in the air. The subject must be clamped in the teeth, not in the lips. Try to display beautiful letters so that the muscles feel tension. It is highly advisable to reproduce the entire alphabet at a time. Gradually complicate the task: first draw printed characters, then capital letters. For a change, take English letters or signs of another language as a basis.
Portray a dove
Grasp the jaw with your hand so that the index and thumb are on opposite sides of the neck. Keep your palm in place and head forward. In this position, hold on for half a minute. When performing this exercise, it is important to tighten the muscles to strengthen the chin and neck. Do 5 sets. Now repeat the same thing, only with the head turned to the left, and then to the right. For each side, complete the task 3 times. This gymnastics also tightens the cheeks and preserves the oval of the face.
Giraffe kiss
Imagine you want to kiss a giraffe or someone else tall. Raise your head as high as possible so that it looks at the ceiling. Slide the lower jaw forward, and close your lips into a tube. In this position, hold on for 5 to 8 seconds. If you do everything correctly, then a strong tension will appear in the neck and chin. Perform such exercises 5 times.
Tapping
With the back of your hand, make light tapping movements. Start from the chin, lateral muscles and end with the neck itself. This exercise should be performed slowly, gradually accelerating the pace of movements. Do 5-7 sets. This task is universal, it can even be performed at work to distract from the monitor. Just lean on the back of your chair, cover your eyes and do gymnastics.
Resistance
The following elements of the exercise for the neck and chin must be performed in this way. Place two fists under the jaw and slightly lower the chin. In this case, some resistance that is created by the hands should be felt. The jaw needs to be moved down, and the fists raised up. Press force gradually increase. When the greatest tension comes, hold the position for a few seconds, then relax. Repeat steps 5 to 7 times.
Counteraction
This exercise is a bit like the previous one, since the principle of execution is the same. Press the back of your hand to your forehead and at the same time press on it with your head. It should give the impression that you are trying to put your neck forward, and someone else's hand is bothering you. The pressure between the palm and forehead should remain for about 15 seconds. Do 3 approaches of this exercise for the neck and chin in each direction: forward, backward and sideways.
Beech
Fill the mouth with air, tightly close your lips, and inflate your cheeks. It will give the impression that you are pouting on someone. With palms, press on the cheeks until tension is felt in the muscles. Do your best and hold out for a few seconds. After that, let the air out gradually and relax. Repeat the sequence 5 to 6 times.
Smile
In mood, this exercise is the opposite of the previous one, here you will need to smile. Grit your teeth at the same time and try to stretch your lips to the sides as much as possible. Now press the sky with the tip of your tongue, gradually increasing the pressure. You should get a kind of grimace smile. Elements of this exercise for a beautiful neck and chin are done correctly if a slight tingling sensation is felt in the muscles. Hold the tension for a few seconds, then relax. Repeat 5-8 times.
Achieving Optimal Results
To achieve the greatest effect, do exercises every day and follow simple tips.
1. Keep a beautiful posture. When a person constantly takes the wrong posture while working or relaxing, the skin in the neck and chin area becomes sagging over time. Therefore, when standing or sitting, try to keep your head straight.
2. Sleep on a small pillow. Sleep on a high support is the worst enemy of beauty. A large pillow not only promotes snoring, but also stretches the skin on the neck.
3. Moisturize and protect your skin. Over the years, the person lacks natural moisture, so it is very important to use good creams daily. And in the summer it is necessary to use sunscreen.
Follow these tips and do gymnastics to stay young longer. To do this, it is not necessary to go to the gym, it is enough to perform exercises for the chin and neck at home.